TriFREAKS Inc. UjENA FIT Club Profile
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The Over The Dam Run
| Member Name | TriFREAKS Inc. |
| Organization Name | TriFREAKS Inc |
| Year Started/Founded | 1978 |
| Contact Name | Dana Barkdull |
| Contact Phone | 253-245-9240 |
| Contact Email | info@trifreaks.com |
| Race Info URL | http://trifreaks.com/OverTheDamRun.aspx |
| Race Location | Coulee Dam, Washington |
| Best Road Races Event Info | |
Course Description
Temperatures typically range in the 60s to 70s. The walk/runs are an out and back run with the exception for the 5k. The 5k starts on the east side of the dam, heads west over the dam and then south to North Dam Park. There will be aid stations approximately every 1.5 miles. The course maps have the aid stations marked if you'd like to review them. All aid stations will have water, Hammer Heed, Gatorade or some other hydration/electrolyte drink available. For the half marathon they will also have gels. There will be post race food at the finish line.TriFREAKS Inc.'s Race Listing
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