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JR Mintz Race Listing

View Profile · JR Mintz Best Performances · JR Mintz Top 100 Age-Graded Race Times · JR Mintz Running Performance Summary

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UjENA Fit Club Mens Runner Ranking

JR Mintz Upcoming Events
Date	Event Name	Location	Distance
2024
12/31/24	(CTR)New Years One Day 6 Hour	Hellyer CP-San Jose,CA	Other
JR Mintz Past Events
Date	Event Name	Location	Distance	Race Time	Pace	Place	Division	Div Pl	Age	Age Grade
2024
12/21/24	Sebastopol Solstice Run	Analy HS-S/F-Sebastopol,CA	5K	23:22	7:31	5th of 60	50s+	2nd of 8	58	67.48
12/14/24	Modesto Spirit of Giving	Modesto,CA	5K	23:29	7:33	21st of 888	M55-59	1st of 26	58	67.14
12/8/24	Krampus XC Naughty 9 Miler	SF Presidio,CA	9 Miles	01:24:23	9:22	14th of 40	M50s	4th of 9	58	56.61
12/7/24	ZR Quarry Lakes Run	Fremont,CA	30 K	02:54:54	9:22	8th of 20	M50s	1st of 4	58	61.03
11/30/24	Austin Stiles Memorial Run 5K	Ceres(HS),CA	4.1 Miles	37:52	9:14	20th			58	56.08
11/28/24	Moraga Country Club Turkey Trot	Moraga,CA-Golf Cart Path	5K	24:50	7:59	40th			58	63.49
11/24/24	(NCStriders)Ukiah Turkey Trot 10K	Lake Mendocino-Ukiah,CA	10.5 K	01:09:51	10:42	8th			58	49.51
11/23/24	Captains Runaround 6 Hours	Jacob Myers Park-Riverbank,CA	31.91 Miles	06:00:00	11:16	1st			58	52.50
11/17/24	Morgan Hill Veterans Day Run	Morgan Hill,CA	5K	22:44	7:19	21ST OF 246	M50s	1st of 14	58	69.35
11/16/24	TCTR Falcon Crest Winter Trail Challenge 30K	El Dorado Hills,CA	20 Miles	03:56:56	11:50	4th	M	4th	58	50.00
11/11/24	Veterans Day Run	Porterville,CA	5K	23:39	7:36	42nd of 703	M50s	3rd of 21	58	66.67
11/10/24	Run for the Fallen	Merced College,CA	10K	46:13	7:26	15th	M50s	2nd	58	70.97
11/9/24	Mermaid Trail Run@Huddart CP	Woodside,CA	3.35 Miles	34:48	10:23	2nd of 76	M	2nd	58	48.62
11/3/24	50th Almond Bowl Run	Lower Bidwell Park-Chico,CA	10K	48:32	7:48	28th of 176	M50s	2nd of 15	58	67.58
11/2/24	FSUSD Runs This	Suisun City,CA-Crescent ES	1 Mile	06:51	6:50	3rd of 30	18+	1st	58	66.18
11/2/24	FSUSD Runs This	Suisun City,CA-Crescent ES	5K	24:09	7:46	5th of 65	M50s	1st	58	65.29
11/2/24	INAUG Diwali RUn	Shadow Cliffs RP-Pleasanton,CA	5K	24:39	7:56	4th	M	4th	58	63.96
11/1/24	Day of the Dead 5K	USS Hornet-Alameda,CA	5K	23:25	7:32	24th of 226	M50s	5th of 18	58	67.33
10/27/24	TCRS #9- Indian Valley(TAMALPA Runners)	San Jose MS-Novato,CA-S/F	5.33 Miles	49:25	9:16	12th of 33	M50s	3rd of 6	58	57.25
10/26/24	41st Big Sur River Run	Pfeiffer Big Sur SP,CA	5K	24:36	7:55	4th of 175	M50s	2nd of 8	58	64.09
10/25/24	Golden Gate Relay 4 X 1 Mile-Legs 1 & 3-Team Mintz & Wiemer-27m47s	Lindley Meadow-Golden Gate Park-San Francisco,CA	2 Miles	15:15	7:37	34th of 71 Teams	Men's Team	24th	58	64.18
10/20/24	46th ANN Half Moon Bay Pumpkin Run	Half Moon Bay,CA	5K	23:55	7:41	49th of 762	M50s	3rd of 24	58	65.92
10/19/24	SF Pinkathon	Ferry Builiding-Golden Gate Bridge & Back	1/2 Marathon	02:33:53	11:44				58	46.69
10/13/24	41ST ANN Run For Education	San Ramon,CA	5K	22:57	7:23	48th of 1,541	M55-59	2nd of 31	58	68.70
10/12/24	Bizz Johnson Marathon	Susanville,CA	Marathon	04:56:07	11:18	23RD OF 40	M50S	3RD OF 5	58	50.73
10/6/24	33rd ANN Kokanee Trail Runs	South Lake Tahoe HS-Tahoe Mountain	1/2 Marathon	02:17:01	10:27	28th of 64 Starters	M50s	2nd of 5	58	52.44
10/5/24	Almeda Pride Fun Run 5K	Alameda,CA	3.34 Miles	27:29	8:13	2nd of 50	M	2nd	58	61.38
9/29/24	(Scena Performance)Dinosaur Ridge 30K	Lake Chabot RP-Castro Valley,CA	30 K	03:35:06	11:32	8th	M50s	1st	58	49.63
9/28/24	Little Wharf 3 Miler	Santa Cruz-Capitola,CA	3 Miles	21:48	7:15	120th of 2,915	M55-59	1st of 58	58	69.50
9/22/24	GO2 Bay Area Run	Seal Point Park-San Mateo,CA	5K	23:17	7:29	9th of 336	M56-70	1st of 15	58	67.72
9/21/24	21st ANN Will Matthews Memorial Community Run	Hayward HS,CA	2.25 Miles	18:12	8:05	20th of 32			58	60.50
9/15/24	A Race to Slow the Pace	Boekisch Vineyards-Lodi,CA	5K	24:23	7:50	5th of 135	M50s+	1st	58	64.66
9/14/24	INAUGURAL(ACOP)cancer Champions Run,Walk & Roll	River Walk Park-West Sacramento	10K	50:05	8:03	11th of 72	M50s	1st of 8	58	65.49
9/8/24	Run Around the Rice	Richvale,CA	5K	25:03	8:03	4th of 62	M50s	1st of 5	58	62.94
9/7/24	Mendocino Running Frestival Half Marathon	Mendocino Woodlands SP-Mendocino,CA	14 Miles	02:30:15	10:43	14th	M50s	2nd	58	55.19
9/1/24	Ryan's Ranch Run	Pismo Beach,CA-Thousand Hills Ranch	10K	48:45	7:50	12th of 75	M	10th	58	67.28
8/31/24	Not My Child 5K	Modesto JC,CA	5K	23:51	7:40	16th			58	66.11
8/25/24	Capitola 6K	Capitola,CA	6 K	28:07	7:32	6th of 190	M50s	2nd of 14	58	68.60
8/24/24	TCTR Trail Run@Sly Park	Pollock Pines,CA	10K	58:00	9:20	5th	M	3rd	58	56.55
8/18/24	SF Giant Race	San Francisco,CA-FIN-Oracle Park Field	1/2 Marathon	01:51:22	8:30	258th of 1,218	M55-59	7th of 41	58	64.52
8/17/24	Common Ground Run For the Future	Sunnyvale Middle School, CA	10K	56:00	9:00	2nd of 12	M	2nd	58	58.57
8/11/24	Pinecrest Fun Run	Pineecrst Lake,CA	1 Mile	06:32	6:31	9th of 59	M50s	1st	58	69.39
8/11/24	48th ANN Pinecrest Run	Pinecrest ,CA-Tuolumne County	5 Miles	45:20	9:03	15th of 59	M50s	3rd	58	57.50
8/3/24	46th ANN Susan B Anthony 5K	Glen Hall Park-Sacramento,CA	5K	24:03	7:44	15th of 255	M	1st	58	65.56
7/27/24	Lost Sierra Endurance Race	S-PLUMAS-Eureka SP-PLUMAS NF via Pacific Crest Traiil-Graeagle--Downieville-Sierra CTY	50 K	08:21:14	16:07	50th of 78	M50s	9th of 13	58	36.31
7/21/24	NAPA-Sonoma Wine Country Half	Napa-Sonoma,CA	1/2 Marathon	01:48:13	8:15	194th of 2382	M55-59	8th of 53	57	65.79
7/20/24	USATF Masters Outdoor Track Championships M25-59	American RIver College-Sacramento,CA	10K	47:38	7:39	22nd of 23	M55-59	5th of 5	57	68.30
7/18/24	USATF Masters Outdoor Track Championship Finals M50-59	American River College-Sacramento,CA	5K	22:57	7:23	10th of 12	M55-59	6th of 7	57	68.12
7/13/24	Lookin' for a Cure 5K	Palo ALto Baylands,CA-Watson CT-S/F	3.5 Miles	27:49	7:56	28th of 296	M56-69	1st of 12	57	63.02
7/11/24	Chabot College All-Comers Meet	Chabot College-Hayward,CA	200 Meters	00:44	0:00				57	-
7/11/24	Chabot College All-Comers Meet	Chabot College-Hayward,CA	3 K	13:46	7:23	8th of 9 Starters			57	68.54
7/6/24	TCTR Rancho Hills Trail Run	Canada Del Oro OSP-Morgan Hill,CA	5K	27:06	8:43	1st	M	1st	57	57.69
7/6/24	(All we Do is Run)COOL Summer Night Run	Olmstead Loop Trail-Cool,CA	10K	01:07:24	10:50	8th of 31	M50s	1st of 4	57	48.27
7/4/24	39th ANN Kenwood Footrace	Kenwood,CA	3 K	14:18	7:40	45TH OF 344	M55-59	1ST OF 8	57	65.98
6/29/24	ITR Golden State 50K	Fort Ord Travel Camp(East Garrison,CA)-S/F	50K	06:44:53	13:01	39th of 61	M50s	4th	57	44.52
6/22/24	(SF Track Club)Pride Meet	Laney College-Oakland,CA	1 Mile	07:03.6	7:03	21st of 24	M55-59	1st	57	63.61
6/22/24	(SF Track Club)Pride Meet	Laney College-Oakland,CA	800 Meters	03:23.8	6:49	14th of 16	M55-59	2nd	57	-
6/22/24	(SF Track Club)Pride Meet	Laney College-Oakland,CA	400 Meters	01:35.6	6:24	24th of 24	M55-59	2nd	57	-
6/16/24	Woodmonster 10 Mile	Chabot Space & Sci Center-S/F-Oakland,CA	10.3 Miles	01:42:25	9:56	53rd of 128	Handicap Group E	34th of 128	57	59.02
6/15/24	ZOOM Half Day(3 Hour)	Crissy Field-SF,CA	17.47 Miles	03:00:00	10:18	3rd 0f 13	M	3rd	57	56.96
6/9/24	Dashing for Donuts	El Dorado,CA	5K	24:29	7:52	3rd of 38	M	3rd	57	63.85
6/8/24	TCTR Mt. Umunhum Trail Marathon	S/F-Almaden Quicksilver-Mockingbird Entrance-San Jose,CA	Marathon	05:34:03	12:45	2nd	M	2nd	57	44.54
6/2/24	San Jose Half Race to the Row(Run Local)	San Jose,CA	1/2 Marathon	01:50:14	8:24	209th of 978	M55-59	4th of 21	57	64.59
6/2/24	(Run Local)SPeed City Mile	Stevens Creek-Santaan Row-Sann Jose,CA	1 Mile	08:30	8:30	10th			57	52.88
6/1/24	Beer City Run San Jose	Almaden Lake-San Jose,CA	5K	23:47	7:39	23rd of 286	M50s	1st of 19	57	65.73
5/25/24	Trailpalooza 15 Mile Run	Orcutt,CA-Solomon Hills-Solomon Peak	15.2 Miles	02:56:57	11:38	14th of 21			57	50.41
5/19/24	Inaugural PR Meet 3200 Meters	Cordova HS Lancer Stadium-Rancho Cordova,CA	2 Miles	14:35	7:17				57	66.55
5/19/24	PR Meet 1600 Meters	Cordova HS-Rancho Cordova,CA	1 Mile	07:04	7:03				57	63.61
5/18/24	Animal Run 10K	Miller Knoz Regional Shoreline-Richmond,CA	6.5 Miles	01:08:17	10:30	1st	M	1st	57	50.09
5/12/24	Mother's Day Family Fun Run 4.5M	Corica Park-Alameda,CA	4.7 Miles	39:59	8:30	3rd of 150	M	1st	57	60.38
5/11/24	Mermaid Half MAR@Mare Island	Vallejo,CA	1/2 Marathon	01:57:54	9:00	11th of 81	M	3rd of 12	57	60.39
5/5/24	Bay Bridge Half Marathon	Oakland,CA	1/2 Marathon	01:45:51	8:04	183rd of 1,260	M55-59	7th of 40	57	67.26
5/4/24	Kerman Almond Festival Run	Kerman,CA	5K	24:01	7:43	5th of 23	48-58	1st of 5	57	65.09
4/28/24	Pleasanton Run for Education	Pleasanton,CA	5K	23:19	7:30	63rd of 1139	M50s	5th of 65	57	67.05
4/27/24	Nail the Rail Half Marathon	Shasta Lake,CA	1/2 Marathon	01:53:57	8:41	26TH OF 103	M50s	2nd of 5	57	62.48
4/21/24	DSE Mori Pt	Pacifica,CA	7 K	33:25	7:40	16th of 84	M50s	6th of 14	57	66.77
4/21/24	CISV Run for Peace 1 Hour	Skyline College Track-San Bruno,CA	7 Miles	01:00:00	8:34	1st of 40+	Overall	1st	57	61.38
4/20/24	Revolution Run 5K	John Adams Academy-Roseville,CA	3.2 Miles	24:59	7:48	14th of 234	M50s+	1st of 16	57	64.15
4/14/24	The Great Race 4M@Vasona Park	Los Gatos,CA	4 Miles	29:56	7:29	148th	M50s	31st	57	68.65
4/13/24	Placer Trail Running Festivsl	Northside School-Cool,CA	25K	03:01:08	11:39	27th	M50s	6th	57	-
4/7/24	Bakersfield Marathon	Bakersfield,CA	Marathon	04:46:24	10:55	119th of 245	M55-59	5th of 12	57	51.95
4/6/24	McKenzie Preserve 1/2 MAR(SJOAQ Running)	Prather,CA	13.5 Miles	02:07:43	9:27	20th of 68	M50s	4th of 7	57	62.04
3/30/24	TCTR Falcon Crest Trail Run	El Dorado Hills,CA	8 Miles	01:11:33	8:56	3rd of 22	M	1st	57	58.83
3/24/24	Lag Bon 10K	Lake Lagunitas-Mt Tam WS-Fairfax,CA	10K	54:33	8:46	17th	M	14th	57	59.64
3/23/24	Beach Boardwalk Run	Santa Cruz,CA	5K	23:41	7:37	27th of 415	M55-59	1st of 6	57	66.01
3/16/24	(Run Local)San Jose Shamrock Run	San Pedro Square-San Jose,CA	5K	22:29	7:14	28th of 1200	M55-59	2nd of 20	57	69.53
3/10/24	DSE Oyster Point Run	South SF,CA	10K	48:04	7:44	25th of 99	4th of 10 M55-59		57	67.68
3/9/24	Mt. Umunhum Race to the Top Vertical Challange	Start--Hacienda Hills Almaden Quicksilver-San Jose,CA	1/2 Marathon	02:38:14	12:04	11th of 38	M50s	1st of 9	57	45.00
3/3/24	INAUG Lvermore Valley (HALF)5K	Livermore,CA	5K	23:35	7:35	8th of 743	M55-59	1st of 9	57	66.29
2/25/24	42nds ANN Durham Almond Blossom Run	Durham,CA	5K	22:32	7:15	9th of 234	M50s	2nd of 15	57	69.38
2/24/24	Beer City HALF-Santa Rosa	A Place to Play Park-S/F-Santa Rosa,CA	1/2 Marathon	01:50:39	8:26	30th	M50s	5th	57	64.35
2/10/24	Greater SAC Trail Run 5K For Special Olympics	Brown's Ravine-El Dorado Hills,CA	5K	24:01	7:43	39th			57	65.09
2/3/24	Walk for Recovery 5K	Victory Park-Stockton,CA	2.8 Miles	19:29	6:57	1st of 17	Overall	1st	57	69.74
1/28/24	INAUG (DSE)Rockaway Beach Run (12K)	Pacifica,CA	12K	01:00:35	8:07	12th	M	11th	57	64.92
1/27/24	Kayla Bee Positive Run	Turlock(HS),CA	5K	22:58	7:23	29th of 468	M50s	2nd of 25	57	68.07
1/21/24	LLS Bertman 10K	Nimbus Fish Hatchery-A/R TR-Gold River,CA	10K	49:12	7:55	6th	M	5th	57	66.12
1/7/24	The Running Chicken	Santa Margarita (Lake),CA	5K	24:58	8:02	18th	M	13th	57	62.62
1/6/24	TCTR Hacienda Hills Run 30K	Almaden Quicksilver CP-Hacienda Entrance-San Jose,CA	19.4 Miles	03:47:29	11:43	4th	M	2nd	57	50.05
1/1/24	46th ANN Resolution Run	Santa Barbara,CA	10K	46:08	7:25	12th of 70	M55-59	4th of 8	57	70.52
1/1/24	Golden Gate Relay 4 X 1 Mile	Lindley Meadow-Golden Gate Park-San Francisco,CA	2 Miles						57	-
2023
12/17/23	Oakland Tech Fundraiser Race	Joaquin Miler Park-Oakland,CA	1 Mile	08:35	8:35	3rd OF 15	M	2nd	57	52.37
12/17/23	Oakland Tech Fundraiser Race XC	Joaquin Miller Park-Oakland,CA	5K	28:53	9:17	9th of 37	M	7th	57	54.13
12/16/23	PAL Holiday Run	Rancho Cordova,CA	10K	48:16	7:46	13th of 82	M18+	7th of 41	57	67.40
12/10/23	Santa to the Sea	Oxnard,CA	1/2 Marathon	01:44:20	7:57	93rd of 691	M55-59	2nd of 26	57	68.24
12/9/23	Reindeer Run 5K	San Luis Obispo,CA	7 K	33:25	7:40	89th			57	66.77
12/2/23	Hot Cocoa Fun Run 5K	Patterson,CA	4 K	17:31	7:02	5th of 128	M18+	4th	57	71.82
11/26/23	(ER)McGuire's Breakfast Run	Hidden Valley ES-Santa Rosa,CA	8K	39:45	7:59	7th	M50s	2nd	57	64.61
11/23/23	Run For Pie	Soquel,CA	5K	22:13	7:09	34th of 620	M50s	3rd of 38	57	70.37
11/23/23	Pie Mile(Relay)	Soquel HS	1.08 Miles	08:35	7:56	15th of 15 Teams			57	58.43
11/19/23	Spartan-Golden Gate Trail Classic 10K	Marin Headlands(Suasalito)-Lands End(SF)	9 Miles	01:27:07	9:40	25th of 416	M50s	2nd of 29	57	54.36
11/18/23	(STR)Run for the Mandarins	Auburn(Fairgrounds),CA	5K	22:23	7:12	5th of 174	M	3rd	57	69.84
11/12/23	Apple Hill Harvest Run	Camino,CA	1/2 Marathon	01:54:09	8:42	34th of 266	M50s	5th of 22	57	62.37
11/11/23	Mermaid Trail Run 6 Hours	Huddart CP-Woodside,CA	27 Miles	06:00:00	13:20	1ST OF 15	Overall	1ST	57	44.02
11/5/23	Two Cities MAR	Fresno & Clovis,CA	1/2 Marathon	01:41:47	7:46	85th of 1,167	M50s	7th of 77	57	69.95
11/4/23	Lodi Heroes 5K Run	Jessie's Grove Winery-Lodi,CA	3.5 Miles	26:49	7:39	4th of 65	Masters(50s+)	1st of 8	57	65.37
10/29/23	Marin County Endurance Festival	McNear's Beach CP-San Rafael,CA	5K	23:09	7:27	4th of 84	M	3rd	57	67.53
10/28/23	Dia De Los Muertes Run	Alviso,CA	5K	22:50	7:20	4th of 257	M	4th	57	68.47
10/28/23	Mission College Monster Dash	Santa Clara,CA	5K	23:48	7:39	25th of 426	M50s	2nd of 17	57	65.69
10/22/23	Cindy's Race	Howarth Park-Santa Rosa,CA	6 K	30:53	8:17	2nd of 75	M	2nd	57	61.92
10/21/23	Harvest Festival Run	St. Helena	5K	22:13	7:09	10th of 83	M41+	3RD of 13	57	70.37
10/15/23	Rock & Run	Aromas,CA-Granite Rock Quarry	10K	50:43	8:09	10th of 40	M15+	8th of 27	57	64.15
10/14/23	47th ANN Run for the Cheese	Riverbank,CA	5K	22:29	7:14	8th of 166	M50s	1st of 8	57	69.53
10/8/23	41st ANN Humboldt Redwoods Run	Redcrest,CA	1/2 Marathon	01:45:52	8:04	41st of 290	M55-59	1st of 8	57	67.25
10/7/23	Look Good,Feel Good Run	San Leandro Marina-HAYward	Marathon	04:35:38	10:31	5th of 9	M	5th	57	53.98
10/1/23	Rock 'n' Roll San Jose	San Jose,CA	10K	45:19	7:17	45th of 1,789	M55-59	3rd of 52	57	71.79
9/24/23	Island Running Festival 5K	Alameda,CA	3.4 Miles	24:42	7:15	16th of 285	M50s	3rd of 24	57	68.95
9/23/23	Ride to Walk Endurance Run 6 Hours	Rocklin,CA	31.61 Miles	06:00:00	11:23	2nd of 26	M	2nd	57	51.53
9/17/23	Race to Slow the Pace	Bokisch Vineyards-Lodi,CA	10K	48:21	7:46	2nd of 34	M50s+	1st	57	67.29
9/16/23	36th ANN Viking Opener Alumni XC	Spring Lake Park-Santa Rosa,CA	2 Miles	14:57	7:28	42nd of 62	M50s	8th of 14	57	64.92
9/10/23	Run around the Rice	Richvale,CA	10K	51:48	8:20	4th	M50s	1st	57	62.81
9/9/23	(PCTR) The Groves Run	Memorial Park-Loma Mar,CA	1/2 Marathon	02:33:41	11:43	6th of 34	M50s	2nd of 6	57	46.33
9/4/23	Davis Labor day Races	Davis,CA	1 Mile	05:17	5:16	1st	M40-59	1st	57	85.08
9/3/23	SF Giant Race	San Francisco,CA	10K	47:13	7:35	144th of 1,861	M55-59	3rd of 62	57	68.90
9/2/23	TCTR Almaden Hills Trail Run	Quicksilver CP-Mockingbird Entrance	30 K	03:50:41	12:22	2nd	M	1st	57	45.84
8/27/23	Kapaek Fun Run	Moraga Commons-Moraga,CA	5K	24:10	7:46	7th	M	6th	57	64.69
8/26/23	No Foolin' Foot Race	Crestwood Park-San Carlos,CA	5K	29:07	9:22	8th	M50s	2nd	57	53.69
8/25/23	Run-De-Vous	Harvey Bear Ranch-San Martin,CA	Marathon	04:51:13	11:06	3RD	M50s	2ND	57	51.09
8/24/23	Oakland Twilight 5000	Laney College-Oakland,CA	5K	21:55.3	7:03	152nd	Overall		57	71.28
8/20/23	PAUSATF Masters Track championship	Cordova HS-Rancho Cordova,CA	5K	22:14.8	7:09	2nd	M55-59	1st	57	70.26
8/19/23	PAUSATF XC Santa Cruz Challenge Masters Race	UC Santa Cruz	4.15 Miles	32:02	7:43	49th	M50s	22nd	57	66.56
8/13/23	Run for George	A/R Watt Ave Access-Sacrament,CA	5K	22:02	7:05	1st	M50s	1st	57	70.95
8/12/23	Brain Health to Beat Stroke Run	UOP-Stockton,CA	10K	49:21	7:56	2nd	M50s	1st	57	65.92
8/6/23	Carmel Valley Fiesta Trail Run	Garland Ranch RP-Carmel Valley,CA	2.25 Miles	17:01	7:33	10th	M50s	2nd	57	64.16
8/5/23	(Envirosports)Angel Island Trail Run 10K	Angel Island,CA	11 K	01:00:47	8:53	8th of 103	M55-59	1st of 3	57	59.09
8/4/23	Freedom HS All-COmers Meet	Oakley,CA	1 Mile	07:08.7	7:08				57	62.86
8/4/23	Freedom HS All-COmers Meet	Oakley,CA	.5 Miles	03:23.9	6:47				57	68.28
8/4/23	Freedom HS All-COmers Meet	Oakley,CA	2 Miles	14:00.7	7:00				57	69.24
7/29/23	Napa Wilderness trail Run	Skyline Wilderness Park-Napa,CA	50K	07:15:15	14:00	23rd	M50s	5th	57	41.41
7/23/23	1st SF Half MARathon	SF,CA	1/2 Marathon	01:48:24	8:16	490th of 6,093	M55-59	2nd of 129	56	65.10
7/22/23	(SF MAR)Family Lollipop 1K	San Francisco,CA	1.17 K	05:12	7:09	2nd	M18+	1st	56	70.16
7/16/23	TCRS#5-King Mountain Loop	Larkspur,CA	3.5 Miles	30:23	8:40	8th of 52	M50s	3rd of 7	56	57.22
7/15/23	ITR Reservoir Dogs	San Pablo Dam Reservoir-Orinda,CA	5K	29:01	9:20	3rd	M50s	3rd	56	53.42
7/15/23	Davis Moonlight Race	Davis,CA	2 K	09:43.0	7:49	1st of 79	M	1st	56	64.18
7/9/23	Rock the Loch 7 MIler	Lake Chabot RP-Castro Valley,CA	7.07 Miles	01:01:35	8:42	5th of 61	M	4th	56	59.89
7/8/23	TCTR Rancho Hills Trail run	Canada del Oro OSP-Morgan Hill,CA	30 K	03:25:20	11:00	4th	M	4th	56	51.01
7/4/23	Rocket Run	Pacifica,CA	5 Miles	37:55	7:34	10th	M50s	3rd	56	67.60
7/1/23	Stars and Strides Run	San Jose,CA	10K	44:27	7:09	20th of 500	M55-59	1st of 26	56	72.55
7/1/23	Santa Cruz Track Club all-Comers	Santa Cruz HS,CA	2 Miles	14:01.5	7:00	3rd			56	68.57
6/25/23	DSE SF Coastal Challenge	Baker Beach-S/F -Crissy Field & Back	10K	52:48	8:29	18th of 76	M50s	2nd of 7	56	61.08
6/24/23	Goleta Beach Run	Goleta,CA	1/2 Marathon	01:43:35	7:54	20th of 130	M50s	1st of 9	56	68.13
6/18/23	59th ANN Father's Day Run 2M	Woodward Park-Fresno,CA	2.2 Miles	15:32	7:03	19th of 420	M50s	1st of 36	56	68.15
6/17/23	Juneteenth Freedom Run	Woodward Park-Fresno,CA	5 Miles	35:55	7:11	3rd of 42	M55-59	1st	56	71.37
6/11/23	Kaiser Permanent Uncorked Run	m2 Wineries-Acampo,CA	5K	22:28	7:13	5th of 334	M50s	1st of 14	56	68.99
6/10/23	PCTR G-Bar Ranch Run	Mariposa,CA	1/2 Marathon	02:33:00	11:40	3RD	M	3rd	56	46.12
6/4/23	Inaugural Beer City Half	Almaden Lake Park-San Jose,CA	1/2 Marathon	01:48:01	8:14	20th of 80	M50s	1st of 10	56	65.33
6/3/23	Mississippi Bar Trail Run	Fair Oaks,CA	5K	25:07	8:05	6th of 125	M55-69	2nd of 13	56	61.71
5/27/23	Race for Open Space Adventure	Palo Corona RP-Mittledorf Preserve,Carmel & Carmel Valley,CA	21.5 Miles	04:09:15	11:35	8th of 43	M50s	2nd of 7	56	50.16
5/23/23	(ASICS/ARM)Blue Jean Mile	Burlingame HS,CA	1 Mile	06:54	6:54	25th of 33			56	64.59
5/21/23	TCRS#5-Loma Alta	White Hill School-Fairfax,CA	6.31 Miles	57:28	9:06	19th	M50s	6th of 17	56	57.28
5/20/23	CPOA Run to Remenber	Shadow Cliffs RP-Pleasanton,CA	10K	45:27	7:18	9TH	M50s+	1ST	56	70.96
5/14/23	Mother's Day 10K	Corica Park Golf Course-Alameda,CA	10K	48:51	7:51	1st			56	66.02
5/13/23	PCTR Arnold Rim Trail Run	White Pines Lake Park-Arnold,CA	1/2 Marathon	02:33:42	11:43	4TH OF 36	M	1ST OF 12	56	45.91
5/7/23	Love My Mom 5K	Folsom,CA	5K	22:23	7:12	11th	M	6th	56	69.25
5/6/23	(Vacation Races)Yosemite 1/2 Marathon	Bass Lake,CA	1/2 Marathon	01:46:26	8:07	144th of 2,651	M55-59	2nd of 43	56	66.30
4/30/23	Big Sur MAR 5K	Carmel,CA	5K	23:35	7:35	14th	M50s	2nd	56	65.72
4/29/23	TCTR Sierra Azul Trail Challenge	Hacienda Entrance-Almaden Quicksilver CP-San Jose,CA	20 Miles	03:46:20	11:18	3rd	M	3rd	56	51.39
4/23/23	Crockett Hills Trail Race(SF MAR)	Crockett,CA	10K	56:11	9:02	3rd	M	3rd	56	57.40
4/22/23	(John Adams Academy)Revolution Run	Roseville,CA	10K	48:46	7:50	6th	M50s+	1st	56	66.13
4/16/23	Napa Valley Endurance Run 10K	Oat Mine Hill Trail-Calistoga,CA	6.58 Miles	01:00:51	9:14	3rd	M	3rd	56	56.41
4/15/23	(Pats Run)Tillman Honor Run San Jose	Los Alamitos Creek Trail-San Jose,CA	4.2 Miles	31:50	7:34	1st			56	67.21
4/8/23	Lake Sonoma(50M)MAR	Geyserville,CA	Marathon	05:22:18	12:18	34th of 185	M50s	3rd of 18	56	45.73
4/2/23	Cheers to 10 Years! 7K	San Pedro Park-Pacifica,CA	4.66 Miles	41:27	8:53	5th	M	4th	56	57.27
4/1/23	Inaugural Placer Trail Running Festival	Hidden Falls RP-Auburn,CA	50K	06:19:29	12:12	19th	M40s+	10th	56	47.05
3/26/23	Modesto (Marathon)10K	Modesto,CA	10K	47:44	7:40	3rd	M	3rd	56	67.56
3/25/23	(Envirosports)38th ANN Golden Gate Headlands 10K	Forty Barry-Sausalito,CA	6.64 Miles	01:01:22	9:14	1st	M	1st	56	56.44
3/19/23	(Run Local)Oakland Running Festival	Snow Park-Oakland,CA	10K	46:52	7:32	63rd	M55-59	1st	56	68.81
3/18/23	Folsom Lake Sweetheart Trail Run 9M	Salmon Falls-El Dorado Hills,CA	10 Miles	01:40:54	10:05	4th	M	4th	56	52.59
3/12/23	Fresno Pi Day Run	Woodward Park-Fresno,CA	3.14 Miles	24:17	7:44	7th	M50s	1st	56	64.23
3/11/23	Shamrock'n 5K	West Sacramento,CA	5K	21:50	7:01	37th	M55-59	2nd	56	70.99
3/11/23	Shamrock'n 10K	West Sacramento,CA	10K	46:57	7:33	41st	M55-59	2nd	56	68.69
3/5/23	Napa Valley Half Marathon	St.Helena-Napa,CA via Silverado Trail	1/2 Marathon	01:45:17	8:02	330th	M55-59	13th	56	67.03
3/4/23	Quinceanara Donut Run	Sacramento,CA	4 Miles	31:36	7:54	41st			56	64.49
2/26/23	Davis Stampede	Playfields Park-Davis,CA	2 K	09:06	7:19	2nd	M	1st	56	68.53
2/25/23	Salmon Falls 50K	Pilot Hill-Folsom,CA	50K	06:06:34	11:47	46th	M50s	6th of 24	56	48.71
2/18/23	North Marin Ridge,Run	Lagunitas-Lucas Valley(San Rafael) & Back	50K	06:11:14	11:56	16th	M50s	5th	56	48.10
2/12/23	Santa Cruz Super Bowl Run	Santa Cruz,CA	6 K	26:04	6:59	20th	M55-59	1st	56	72.73
2/11/23	Inaugural Sweetheart Run	Brentwood,CA	5K	21:29	6:54	4th	M21-59	2nd	56	72.15
2/4/23	Jed Smith Run	Sacramento,CA	50K	05:19:16	10:16	31st	M50s	6th	56	55.93
1/28/23	TCTR Folsom Southside Trail Run	Folsom Point,CA	30 K	02:53:56	9:19	3rd	M	3rd	56	60.22
1/22/23	Sycamore Island Run	Madera,CA	5K	22:36	7:16	5th	M	3rd	56	68.58
1/21/23	(Frosty Fun Runs)Anderson River Park Run	Anderson,CA	2.8 Miles	21:16	7:35	2nd	M	2nd	56	63.35
1/8/23	The Running Chicken	Santa Margarita(Lake),CA	10K	53:18	8:34	26th	M	23rd	56	60.51
1/1/23	20th ANN (Tamalpa Runners) Jack Burns New Years Day Run 8M	Deer Park -Fairfax,CA	9.04 Miles	01:37:54	10:49	4th			56	48.17
2022
12/31/22	Joyce Lee's 10 X 365K Race	Lake Elizabeth-Fremont,CA	5K	24:26	7:51	5th	M	4th	56	63.44
12/18/22	Hanford Rockin' Rudolph Run	Hanford,CA-Kings County	2 Miles	14:05.3	7:02	10th	M50s	3rd	56	68.25
12/17/22	Captain's Winter Solstice Runaround 4 Hours	Mary Grogan Park-Modesto,CA	25 Miles	04:00:00	9:35	2nd	Overall	2nd	56	60.57
12/11/22	Santa Hustle Roseville	Vernon Square-Roseville,CA	5K	22:04	7:06	21st	M55-59	1st	56	70.24
12/10/22	Inaugural Stockton Santa Dash! 10K	Faklis Park-Stockton,CA	7.71 Miles	01:06:33	8:37		M50s	1st	56	60.44
12/3/22	Midway Shelter Winter Run	Harbor Bay Ferry Terminal-Alameda,CA	5K	23:12	7:28	11th	M50s	3rd	56	66.81
11/24/22	Tri-Valley Turkey Burn 10K	Pleasanton,CA-Ken Mercer Sports Park	10.39 K	44:37	6:54	30th	M	25th	56	75.39
11/20/22	DSE Mori Point	Pacifica,CA	5 Miles	36:50	7:21	7th	M50s	2nd of 8	56	69.59
11/19/22	(AWDIR)Tierra Redondo Mtn Trail Run 21K	Bradley,CA	21.8 K	02:08:56	9:31	3RD	M	3rd	56	56.75
11/13/22	(Girls on the Run)Sonoma Be Younique 5K	Rancho Cotate HS-Rohnert Park,CA	5K	25:10	8:06	2nd	M	1st	56	61.59
11/12/22	By the Bay 3K	Pacific Grove,CA	3 K	12:04	6:28	3rd	M	3rd	56	77.52
11/6/22	Inaugural Saratoga 5K Fun Run	Saratoga,CA-Redwood MS	5K	21:35.7	6:57	7th of 640	19+	4th	56	71.76
11/5/22	Lodi Heroes Run 10K	Jessie's Grove Winery-Lodi,CA	6.78 Miles	52:49	7:47	4th	M40s+	1st	56	66.96
10/30/22	Winters Spooktacular Run	Winters,CA	5K	23:12	7:28	11th	M50s	2nd	56	66.81
10/29/22	Noyo Headlands Run	Fort Bragg,CA	Marathon	04:22:11	10:00	6th	M50s	1st	56	56.21
10/23/22	Folsom Blues Breakout	Folsom,CA	5K	21:44	6:59	12th	M55-59	1st	56	71.32
10/22/22	TCTR CA Gold Rush Run	Coloma,CA	15K	01:33:40	10:02	1st	M	1st	56	52.56
10/16/22	Inaugural Wahine 10K	Capitola-Santa Cruz-Capitola,CA	10K	47:26	7:38	21st	M50s	1st	56	67.99
10/15/22	TCTR Mt. Umunhum Trail Conquest Fall	Almad. Quicksilver Hacienda Hills(SJ)-Sierra Azul(LG)	50K	06:33:24	12:39	8th	M50s	4th	56	45.39
10/9/22	San Ramon Valley Run For Education	Danville-San Ramon,CA	10K	47:24	7:37	13th	M55-59	1st	56	68.04
10/8/22	Brazen Racing Auburn Half Marathon	Auburn,CA	13.8 Miles	02:24:02	10:26	12th	M55-59	2nd	56	55.71
10/2/22	22nd ANN Lions Turtle Bay Run	Redding,CA	1/2 Marathon	01:45:31	8:03	6th	M50s	1st	56	66.88
10/1/22	T-9 Mermaid Co-Ed Run	Capitola,CA	5K	22:44	7:19	1st	M	1st	56	68.18
9/25/22	DSE San Pedro Park Run	Pacifica,CA	5K	25:59	8:21	9th			56	59.65
9/24/22	32nd ANN Big Sur 1/2 MAR	Andrew Molera SP-Big Sur,CA	1/2 Marathon	02:06:44	9:40	6th	M50s	2nd	56	55.68
9/18/22	Diablo Trail Run-Walnut Creek Run Club Open 5K	Mitchell Canyon-Clayton,CA	5K	24:05	7:45	1st	Overall	1st	56	64.36
9/17/22	37th ANN Newark Mile 4K	Newark,CA	3 Miles	21:19	7:06	35th	M56-65	3rd	56	69.91
9/11/22	Run Tiburon	Tiburon,CA	5K	21:59	7:04	14th	M50s	1st	56	70.51
9/10/22	Stevens Creek Striders Reservoir Run 10K	Cupertino,CA	7 Miles	01:09:00	9:51	3rd	M	3rd	56	52.92
9/3/22	Inaugural Taco the Town Run	North Stockton,CA	10K	48:42	7:50	5th	M	5th	56	66.22
8/28/22	(Run Local)Across the Bay Race	San Francisco,CA-Aquatic Park	5K	24:37	7:55	34th	M50s	2nd	56	62.97
8/27/22	Run-De-Vous 14 Hours	Harvey Bear Ranch-San Martin,CA	58 Miles	13:42:24	14:10	3rd	M	3rd of 17	56	49.93
8/21/22	Golden Heart Run	Levis Stadium-Santa Clara,CA	4.9 K	22:31	7:23	18th	M	17th	56	67.86
8/14/22	SAR WIld Run	Shaver Lake,CA-Sierra NF	1/2 Marathon	02:11:37	10:02	24th	M50s	4th of 15	56	53.62
8/13/22	Brain Health to Beat Stroke Run	UOP-Stockton,CA	5K	22:29	7:14	4th	M50s	1st	56	68.94
8/7/22	Inaugural Jacob's Heart Run	Toro Park-Salinas,CA	10K	46:03	7:24	4th			56	70.03
7/30/22	San Andreas 5K	Kelley Park-San Jose,CA	3.22 Miles	25:15	7:50	2nd			56	63.35
7/28/22	Battle of the Bay 5K Series	Mill Valley,CA	5K	22:30	7:14	11th	M		56	68.89
7/24/22	SF MAR	San Francisco,CA	10K	45:08	7:15	86th	M55-59	4th	56	71.45
7/23/22	Independence Track Meet	Independence High School-San Jose,CA	1 Mile	06:40.1	6:40				55	66.12
7/23/22	Independence Track Meet	Independence High School-San Jose,CA	2 Miles	14:04.1	7:02				55	67.75
7/20/22	SF Twilight 5000	Kezar Stadium-SF,CA	5K	22:08.5	7:07	173rd			55	69.38
7/16/22	Inaugural Wineshine Run	Napa,CA	3.9 Miles	28:20	7:15	10th	M	3rd	55	67.77
7/9/22	(Brazen Racing)Dirty Dozen 3 Hours	Pt. Pinole-Richmond,CA	18.53 Miles	03:00:00	9:42	5TH	M	3rd	55	59.32
7/4/22	(Inaugural)4th of July Run San Ramon	San Ramon,CA	1 Mile	06:59	6:59	15th	M50s	4th	55	63.28
7/4/22	30th ANN Run San Ramon	San Ramon,CA	5K	21:35	6:56	65th	M55-59	3rd	55	71.20
7/2/22	Officer Kevin Tonn Run	Galt,CA	5K	21:28	6:54	3rd	M	3rd	55	71.58
6/26/22	(OYME)Mare Island Race	Vallejo,CA	5K	25:01	8:03	5th	M50s	1st	55	61.43
6/18/22	Sun's Out Fun's Out Run	Alameda County Fairgrounds-Pleasanton,CA	5K	25:00	8:02	8th			55	61.47
6/14/22	Empire Runners Summer Track Series	Montgomery HS-Santa Rosa,CA	400 Meters	01:30.2	6:02				55	-
6/14/22	Empire Runners Summer Track Series	Montgomery HS-Santa Rosa,CA	200 Meters	00:41.1	0:00				55	-
6/11/22	(BTR)Napa Wilderness Trail Run	Skyline Wilderness Park-NAPA,CA	30 K	04:18:42	13:52	5th	M	4th	55	40.12
6/5/22	Lake Chabot Trail Challenge	Castro Valley,CA	5K	24:12	7:47	13th	M50s	2nd	55	63.50
6/4/22	Mississippi Bar Trail Run	Fair Oaks,CA	10K	51:34	8:17	9th	M55+	2nd	55	62.02
6/4/22	Golden West Invitational	Cordova HS-Rancho Cordova,CA	800 Meters	03:13	6:28				55	-
6/4/22	Golden West Invitational	Cordova HS-Rancho Cordova,CA	1500 Meters	06:23	6:50				55	-
6/1/22	The Big Run 5K	Fleet Feet Brentwood,CA	5K	30:00	9:39	1st			55	51.22
5/29/22	Great Highway Lands End	San Francisco,CA	10K	48:39	7:49	19th	M55-59	2nd	55	65.74
5/28/22	LAKE SONOMA 55K	Geyserville,CA	55 K	08:59:58	15:47	39th	M	30th	55	39.21
5/22/22	Schoolhouse Rocks Run	Menlo Park,CA	5K	20:26.1	6:34	31st	M18+	11th	55	75.14
5/21/22	Moove Your Hooves	UC Davis,CA	5K	23:26	7:32	21st	Overall		55	65.58
5/15/22	Uncorked Run	Acampo,CA	10K	47:33	7:39	7th	M50s	1st	55	67.26
5/14/22	Dash for Dance	Schollenberger Park-Petaluma,CA	5K	20:30	6:35	1st	40s+	1st	55	74.96
5/7/22	Heart & Soles Run	Santa Clara,CA	10K	42:39	6:51	19th	M50s	3rd	55	74.99
5/1/22	Carneros Run	Napa,CA	5K	23:27	7:32	3rd	M50s	1st	55	65.53
4/30/22	Red Hills Ramble	Jamestown,CA	30 K	04:04:47	13:07	7th	M	6th	55	42.40
4/23/22	Forest Ranch 4	Forest Ranch,CA	1/2 Marathon	02:06:04	9:37	6th	M	5th	55	55.47
4/17/22	Silver Moon Race 6 Hours	Reedley College Farm,CA	32.5 Miles	05:59:00	11:02	2nd of 25	M	2nd	55	52.16
4/16/22	Antioch Rotary Bunny Hop 5K	Corteva Wetlands-Antioch Marina,CA	5K	22:45	7:19	6th	M50s	2nd	55	67.55
4/10/22	Sasquatch Scramble	Redwood RP-Oakland,CA	5K	23:29	7:33	2nd	M	2nd	55	65.44
4/9/22	TCTR Santa Teresa King Richard Annual	Santa Teresa CP-San Jose,CA	5K	31:21	10:05	3rd	M		55	49.02
4/3/22	Rio Lindo Trail Run	Healdsburg,CA	10K	53:18	8:34	4th			55	60.01
3/27/22	39th ANN Wildflower Run	Morgan Hill,CA	5K	22:56	7:22	12th	M50s	2nd	55	67.01
3/26/22	TCTR South Hills Single Track Trail Run	Calero CP-San Jose,CA	Marathon	05:18:22	12:09	8th			55	45.86
3/20/22	Oakland Marathon	Oakland,CA	Marathon	04:11:18	9:35	397th	M55-59	14th of 38	55	58.10
3/19/22	Colusa Circle 5K	Kensington,CA	5K	23:44	7:38	6th	M18+	3rd	55	64.75
3/12/22	San Jose Shamrock Run	San Jose,CA	10K	45:35	7:20	62nd	M55-59	1st	55	70.16
3/5/22	46th ANN Bidwell Classic	Chico,CA	1/2 Marathon	01:46:23	8:07	31st	M50s	6th	55	65.74
2/27/22	Surfer's Path	Santa Cruz-Capitola,CA	5K	22:21	7:11	18th	M50s	1st	55	68.75
2/26/22	Race to the Flagpole	Livermore,CA	5K	22:10	7:08	17th	M50s	1st	55	69.32
2/20/22	Seaside Marathon	Ventura,CA	Marathon	04:35:41	10:31	29th of 54	M50s	4th	55	52.96
2/19/22	Buzz Marathon	Camp Roberts-San Miguel,CA	10K	52:19	8:25	3rd	M	3rd	55	61.13
2/13/22	Running to the Rescue Ice Cream Fun Run	Sausalito,CA	1.2 Miles	07:17	6:04	9th	M	8th	55	75.22
2/12/22	Resolve2Run	Grass Valley,CA	5K	24:21	7:50	3rd	M	1st	55	63.11
2/6/22	(Lake)Hensley Off Road Race	Buck Ridge Rec Area-Raymond,CA	10K	56:22	9:04	20th of 109	M50s	4th of 11	55	56.74
1/30/22	Walnut Creek Open 5K	Shell Ridge OSP	5K	25:05	8:04	4th	M	3rd	55	61.26
1/29/22	TCTR Folsom Lake Sweetwater Trail Run	Salmon Falls-El Dorado Hills,CA	Marathon	05:28:11	12:31	6th	M	3rd	55	44.49
1/22/22	(ITR)No Hands 8K	Auburn,CA	8K	46:20	9:19	3rd	M50s	2nd	55	54.50
1/16/22	Sundial 5K	Redding,CA	5K	22:35	7:16	4th	M50s	1st	55	68.04
1/2/22	Al Stoll Memorial Run	Knights Ferry,CA	15 Miles	02:43:00	10:52	1st			55	53.03
1/1/22	Haciends Hills Run	Quicksilver CP-San Jose,CA	Marathon	05:57:32	13:38	2nd			55	40.84
2021
12/24/21	TCTR HOLIDAY MINGLE & JINGLE RUN	Placerville,CA	5K	23:30	7:33	2nd			55	65.39
12/19/21	Holly Jolly Run	Camarillo,CA	1/2 Marathon	01:43:50	7:55	4th	M50s	2nd	55	67.35
12/12/21	Santa Hustle	Roseville,CA	10K	44:10	7:06	10th	M55-59	1st	55	72.42
12/11/21	12Ks of XMAS	Redding,CA	12K	54:15	7:16	10th	M50s	2nd	55	-
12/4/21	Running of the Elves	Marysville,CA	5K	23:01	7:24	4th	M40+	1st	55	66.76
11/25/21	28th ANNual Run to Feed the Hungry	Sacramento,CA	10K	43:02	6:55	103rd	M55-59	6th	55	74.32
11/21/21	PAUSATF XC MASTERS Men Championship	Golden Gate Park-San Francisco,CA	8K	34:56	7:01	104th	M50s	46th	55	72.28
11/20/21	47TH ANN City of Turlock Turkey trot 2 Miler	Donnely Park-Turlock,CA	2.25 Miles	14:28	6:25	14th	M50s	1st	55	74.20
11/13/21	Stevens Creek Striders Reservoir Run	Cupertino,CA	1/2 Marathon	02:16:35	10:25	5th	M	5th	55	51.20
11/11/21	Veterans Day Run	Porterville,CA	10K	43:14	6:57	7th	M50s	2nd	55	73.98
11/7/21	(SRA)Run the Parkway	Rancho Cordova,CA	1/2 Marathon	01:39:25	7:35	26th	M55-59	2nd	55	70.34
11/6/21	Mountain Vista Run	Kelseyville,CA	10K	45:46	7:21	3rd	M18+	1st	55	69.88
10/31/21	Marin County Run	McNear's SB-San Rafael,CA	10K	45:57	7:23	7th	M50s	1st	55	69.60
10/30/21	Dia de los Muertes Run	Alviso,CA	10K	46:40	7:30	3rd	M	3rd	55	68.54
10/24/21	Lafayette Reservoir Run For Education	Lafayette,CA	5K	23:31	7:34	48th	M50s	3rd	55	65.34
10/23/21	Paradise Trail Run	Magalia,CA	9 Miles	01:14:21	8:15	3rd	M50s	2nd	55	62.61
10/17/21	Running of the Elk	Elk Grove,CA	10K	44:57	7:14	14th	M50s	2nd	55	71.15
10/10/21	Heavenly Half Marathon	Auberry,CA	1/2 Marathon	01:30:20	6:53	22nd	M55-59	2nd	55	77.42
10/9/21	Belmont Water Dog Run	Belmont,CA	5K	21:49	7:01	7th	M50s	3rd	55	70.44
10/3/21	Bayfront Run	Hercules,CA	5K	21:38	6:57	3rd	M	3rd	55	71.03
10/2/21	24th ANN Tri-Valley Haven Pace for Peace	Livermore,CA	5K	23:38	7:36	3rd	M	3rd	55	65.02
9/30/21	(Merced RC)Fall Fun Runs	Merced,CA	3 Miles	24:37	8:12	2nd			55	60.01
9/26/21	MRC/MEF Run for Education	Martinez,CA	5K	21:54.8	7:03	9th	M50s	2nd	55	70.11
9/25/21	IPA RUN	Sebastopol,CA	3 K	12:10	6:31	3rd	M50s	1st	55	76.25
9/19/21	Run Your Gourd Off	Wheatland,CA	5K	23:14	7:28	14th	M50s	2nd	55	66.14
9/18/21	TCTR Almaden Hills Trail Run	Quicksilver CP-MOCK-San Jose,CA	5K	28:41	9:13	2nd of 15			55	53.57
9/12/21	Star City San Bruno Mountain Run	Brisbane,CA	5K	24:04	7:44	4th	M	4th	55	63.85
9/11/21	La Cuesta Ranch Trail Run 25K	San Luis Obispo,CA	16.7 Miles	03:34:43	12:51	17th	M	14th	55	44.82
9/4/21	Dave Zacharias Memorial Run	Atwater,CA	5K	21:54.6	7:03	6th	M50s	2nd	55	70.11
8/28/21	Alameda 10 Miler	Alameda,CA	10 Miles	01:11:27	7:08	89th	M50s	11th of 38	55	73.62
8/22/21	Chicken Run(40th ANN Sun Run)	Fair Oaks,CA	5 Miles	36:29	7:17	26th	M55-59	2nd	55	69.67
8/21/21	(Inside Trail)Golden State Trail Run	Fort Ord-East Garrison,CA	1/2 Marathon	01:55:27	8:48	12th	M50s	2nd	55	60.57
8/15/21	Airport Runway Run	San Carlos,CA	5K	21:59	7:04	19th	M50s	2nd	55	69.90
8/13/21	Friday Night 5K Series	Miller RP-Sacramento,CA	5K	22:09	7:07	63rd	M55-59	6th	55	69.38
8/7/21	Hell of A Half MAR	Exeter,CA	1/2 Marathon	01:47:23	8:11	50th	M55-59	3rd	55	65.12
8/3/21	Sunset Through the Trees Anderson River Park Run	Anderson,CA	5 Miles	37:37	7:31	11th	M50s	1st	55	67.57
7/31/21	Truckee 1/2 MAR	Truckee,CA	1/2 Marathon	01:58:21	9:02	25th	M50s	4th	55	59.09
7/24/21	ITR Fort Ord Trail Run 10K	East Garrison,CA	6.45 Miles	49:15	7:38	8th	M50s	2nd	55	67.73
7/23/21	Independence High School All-Comers	San Jose,CA	3 K	12:44.8	6:50				54	72.12
7/23/21	Independence HS All-Comers	San Jose,CA	1.5 K	06:11.3	6:38				54	74.15
7/23/21	Independence HS-Track Meet	San Jose,CA	800 Meters	03:09.6	6:21				54	-
7/23/21	Independence HS Track	San Jose,CA	400 Meters	01:30.6	6:04				54	-
7/17/21	PCTR Salt Point Trail Run	Jenner,CA	15K	01:31:43	9:50	6th	M50s	1st	54	52.75
7/10/21	XMAS in July Race	Fresno,CA	5K	21:54	7:02	42nd	M50s	5th	54	69.56
7/4/21	37th ANN Santa Cruz Sunrise Rotary Run	Santa Cruz,CA	5K	21:44	6:59	41st	M50-54	4th	54	70.09
7/3/21	TCTR Lover's Leap Run	Kyburz,CA	1/2 Marathon	02:13:31	10:11	4th	M	4th	54	51.92
6/26/21	Wise Villa Winery Run	Lincoln,CA	5K	26:13	8:26	25th			54	58.11
6/20/21	54th Fresno Father's Day Run	Woodward Park	10K	45:56	7:23	22nd	M50s	3rd	54	69.05
6/19/21	Four Fools Wine Run	Rodeo.CA	5K	20:42	6:39	8th	M	8th	54	73.59
6/13/21	(Big Blue ADV)Squaw Valley Run	Olympic Valley,CA	1/2 Marathon	01:47:27	8:12	27th	M55-59	2nd	54	64.51
6/5/21	Ruck A Chuck 50K	Drivers Flat-Applegate,CA	50K	08:11:03	15:48	57th	M50s	17th	54	35.68
5/29/21	Silver Moon Race	Paso Robles,CA	10K	46:50	7:32	6th	M	5th	54	67.72
5/22/21	Trail Less Travelled Run 14M	Lake Oroville SRA,CA	14.21 Miles	02:06:39	8:54	8th	M	7th	54	64.07
5/15/21	40th Dala Horse Trot	Kingsburg,CA	10K	44:09	7:06	17th	M50s	1st	54	71.84
5/8/21	Greenhorn Ranch Trail Run 25K	Quincy,CA	26 K	03:14:13	12:01	16th	M	6th	54	44.62
5/1/21	TCTR FALCON CREST TR RUN	El Dorado Hills,CA	13.43 Miles	02:02:40	9:08	7th	M	6th	54	62.52
4/24/21	Run for Regeneration	Ballico,CA	5K	22:36	7:16	5th	M18+	4th	54	67.40
4/17/21	Forest Ranch 4	Forest Ranch-Lassen NF,CA	50K	05:26:32	10:30	10th	M	6th	54	53.66
4/10/21	TCTR Folsom Lake Sweetwater Trail Run	Salmon Falls TH-El Dorado Hills,CA	50K	06:08:16	11:51	3rd	M		54	47.58
3/28/21	Spring Forward Race	Sacramneto,CA	10K	44:18	7:07	36th	M50s	4th	54	71.60
3/21/21	Tesoro Viejo Spring Classic	Madera,CA	1/2 Marathon	01:44:52	8:00	32nd	M50s	3rd	54	66.10
3/14/21	Folsom 5K	Econome Family Park-Folsom,CA	5K	22:28	7:13	60th	M50s	6th	54	67.80
2/27/21	Jed Smith Ultra Classic	Sacramento,CA	Marathon	04:01:52	9:13	12th	M	8th	54	59.80
2/21/21	39th Almond Blossom Run	Durham,CA	10K	45:10.9	7:16	8th	M	6th	54	70.20
2/13/21	San Miguel Buzz Run	Camp Roberts,CA	1/2 Marathon	01:41:52.9	7:46	8th	M	6th	54	68.04
1/2/21	Al Stoll Memorial Run	Knights Ferry,CA	Marathon	04:21:09	9:58	1st			54	55.38
1/1/21	La Cuesta Ranch Trail Run 25K	san Lus	1 Mile						54	-
2020
12/12/20	Hill Hath No Fury	San Francisco,CA RU Mind-Twin Peaks	10.02 Miles	02:01:38	12:08	21st			54	47.04
12/6/20	Project 26.2	Sacramento,CA via A/R Parkway	Marathon	03:54:54	8:57	26th			54	61.57
12/5/20	Batteries,Bluffs & Trails Run	San Francisco,CA	10 Miles	01:57:00	11:41	29th			54	44.57
11/26/20	Unofficial Rio Vista Turkey Trot	Rio Vista,CA	5K	22:50	7:20	3rd	M	3rd	54	66.72
11/21/20	Drum Canyon Ranch Trail Run 30K	Lompoc,CA	19.23 Miles	03:59:51	12:28	10th	M50s	2nd of 6 Starters	54	45.78
11/14/20	Pumpkin Pie Run	Clovis,CA	5K	23:24	7:31	24th	M50s	1st	54	65.10
11/7/20	St.Patricks Day Run-Shamrock 4M	Fresno,CA-Woodward Park	4.13 Miles	30:49.3	7:27	1st of 52	M50s	1st	54	67.07
10/31/20	Hallowine Run	Healdsburg-Lake Sonoma in Geyserville,CA	1/2 Marathon	01:47:54	8:14	7th	M	3rd	54	64.24
10/18/20	Standard Deviant Beer Run 10K	San Francisco,CA	6.77 Miles	01:02:32	9:14	13th			54	55.51
10/3/20	Back on the Ranch Trail Run 6 Hours	Los Olivos,CA	26.4 Miles	06:00:00	13:38	3rd	M	2nd	54	41.88
9/20/20	Races for Braces 1/2 Marathon	Lathrop,CA	13.89 Miles	01:52:20	8:05	4th	M50s	1st	54	70.61
7/4/20	40th Annual Bridgeport 4th of July Run 5 Mile	Lower Twin Lakes-Toiyabe NF-Mono County,CA	5 Miles	38:34	7:42	8th	M50s	2nd	53	64.82
6/20/20	Mt. Shasta Trail Run	Gateway Trails-Mt. Shasta,CA	30 K	03:21:33	10:48	23rd	M50s	3rd	53	50.55
6/6/20	Loco GoBig or Go Home Challenge	Butte Meadows,CA	50K	06:22:39	12:18	9th	M	7th	53	45.37
3/8/20	Bare Bottle Beer Run	San Francisco,CA	10K	56:09	9:02	6th	M	6th	53	56.01
3/7/20	Run For Amma	Portola Valley,CA	50K	06:19:07	12:12	10th	M	7th	53	45.79
3/1/20	Santa Cruz 1/2 MARathon	Santa Cruz,CA	10K	44:10	7:06	26th	M50s	5th	53	71.21
2/29/20	EEF Run	Escalon,CA	5K	22:38	7:17	4th		4th	53	66.79
2/23/20	O'Hare/Verissimo-TCRS#2	Novato,CA	4.47 Miles	36:20	8:07	16th	M	16th	53	61.10
2/22/20	Mt. Umunhum Run-1st PA MUT Race	Almaden Quicksilver CP-Mockingbird Hill Entrance-San Jose,CA	14 K	01:16:13	8:45	19th	M50s	3rd	53	58.48
2/16/20	(STR)Fourmidable Race	Auburn Overlook,CA-S/F	14 Miles	02:26:13	10:26	6th	M50s	2nd	53	47.00
2/15/20	Valentine's Day Run	Lagoon Valley Park-Vacaville,CA	15K	01:13:04	7:50	2nd	M46-58	1st	53	65.67
2/9/20	35th ANN Together with Love Run	Lovers Pt-Pacific Grove,CA	5K	21:59	7:04	8th	M50s	2nd	53	68.76
2/8/20	TCTR Calero Run	San Jose,CA	15K	01:24:55	9:06	1st	Overall	1st	53	56.51
2/1/20	34th ANN Orient Express Run	Chinese Camp.CA	1 Mile	07:02	7:01	1st	M50s	1st	53	61.80
2/1/20	34th ANN Orient Express Run	Chinese Camp,CA	4 Miles	28:14	7:03	10th	M50s	1st	53	70.37
1/26/20	Sycamore Island Run	Madera,CA	10K	44:39	7:11	22nd	M50s	4th	53	70.44
1/25/20	Mission Ten 5K	San Juan Bauthista,CA	5K	21:15	6:50	16th	M50s	4th	53	71.14
1/18/20	MLK Run	Stockton,CA	5K	20:29	6:35	6th	M18+	4th	53	73.80
1/11/20	John' March against Stomach Cancer	Sonoma Raceway-1 Lap	2.52 Miles	17:04.3	6:46	1st			53	69.21
1/4/20	TCTR Hacienda Hills	Almaden Quicksilver CP-Hacienda Hills TH-San Jose,CA	8.6 Miles	01:11:08	8:16	1st	Overall	1st	53	61.48
1/1/20	Clickapudi Trail Run	Shasta Lake,CA	1/2 Marathon	01:54:18	8:43	12th	M50s	4th	53	60.12
2019
12/29/19	Flat Arch Run	Knights Ferry,CA	20.56 Miles	03:26:54	10:03	2nd	M	2nd	53	56.24
12/22/19	Santa Hustle Series	Roseville,CA	1/2 Marathon	01:38:04	7:29	5th	1st	M50-54	53	70.07
12/14/19	SJND Reindeer Run	Alameda,CA-Crab Cove	5K	18:44.9	6:02	25th	M51-60	2nd	53	80.62
12/8/19	Jingle Bell Rock Run	Santa Cruz,CA	10 K	44:39.8	7:11	5th	M	4TH	53	70.41
12/7/19	Mermaid Trail Run-SIRENA 9 MILER	Huddart Park Woodside,CA	9 Miles	01:30:08	10:00	2nd	M	1st	53	50.78
12/1/19	Firehouse Run	Santa Clara,CA	5K	22:16	7:10	16th	M50-54	1st	53	67.89
11/30/19	Byxbee Park Run	Palo ALto,CA	5K	22:41	7:18	6th	Overall	6th	53	66.64
11/28/19	Oakland Turkey Trot	Eastshore Park-Lake Merritt	5K	22:03	7:05	86th	M50-54	2nd	53	68.56
11/24/19	Run for the Mandarins	Auburn,CA	10K	46:07	7:25	9th	M	8th	53	68.20
11/23/19	(SS Mountain Racing)Meat Grinder	Rattlesnake Bar-Newcastle,CA	50K	05:49:40	11:15	9th	M	9th	53	49.65
11/17/19	NFEC Championship CA-SF	Sausalito-Crissy Field(SF)	1/2 Marathon	01:58:49	9:04	174th	M50-54	5th	53	57.83
11/16/19	NFEC CA Race	Sausalito-SF,CA	Marathon	04:18:25	9:51	25th	M50-54	2nd	53	55.45
11/11/19	Raymond Knowles School Veterans Day Run	Raymond,CA-Madera County	5K	22:32.3	7:15	2nd	M50s	1st	53	67.04
11/10/19	Morgan Hill Veterans Day Run	Morgan Hll,CA	10K	43:38.9	7:01	4th	M50s	2nd	53	72.05
11/9/19	2,2 For 22 Run	Las Positas College-Livermore,CA	5K	19:10	6:10	2nd	M51-55	1st	53	78.87
11/3/19	Aplle Hill Harvest Run	Placerville,CA	9 Miles	01:11:16	7:55	27th	M50s	3rd	53	64.22
11/2/19	Dog Day at the Dam Run	San Pablo Reservoir-El Sobrante,CA	4.8 Miles	34:23.1	7:09	1st	M50s+ w/o Dog	1st	53	69.30
10/27/19	Winters Spooktacular Run	Winters,CA	10K	45:54	7:23	1st	M	1st	53	68.52
10/26/19	SF Pinkathon	San Francisco-Marin Headlands-SF,CA	Marathon	04:59:00	11:24	2nd	M	2nd	53	47.93
10/20/19	Cloverdale Vineyard Races	Cloverdale,CA	1/2 Marathon	01:47:10	8:10	20th	M50-54	4th	53	64.12
10/19/19	ITR Oakland Hills Trail Run	S/F-Chabot Space & SCI Center-OAK,CA	1/2 Marathon	02:12:21	10:06	13th	M50s	2nd	53	51.92
10/13/19	30h ANN Vineyard Run for Literacy	Kelseyville,CA	10K	43:32.2	7:00	3rd	M	3rd	53	72.22
10/12/19	Run For the Cheese	Riverbank,CA	10K	50:45.8	8:10	60th	M50s	18th	53	61.95
10/11/19	Palo Alto Weekly Moonlight Run	PA Baylands	1/2 Marathon	01:52:28.9	8:35	47th	M50s	6th	53	61.09
10/6/19	Great Trail Race Elite Course	Truckee-Tahoe City,CA via Tahoe NF	36 K	04:11:02	11:13	24th	M50s	4th	53	48.70
10/6/19	Break a Sweat for Education	Walnut Creek,CA-Heather Farm Park	5K	21:38.8	6:58	10th	M50s	1st	53	69.82
9/29/19	Napa 1/4 Marathon	Napa,CA	6.55 Miles	49:24	7:32	6th	M50s	2nd	53	67.43
9/28/19	Cow Town Ultra	Lagoon Valley Park-Vacaville,CA	50K	05:54:15.7	11:24	1st	Overall	1st	53	49.00
9/22/19	Run Your Gourd Off	Wheatland,CA	10K	45:52	7:22	3rd	M50s	1st	53	68.57
9/21/19	Ride to Walk Endurance Race 6 Hours	Lincoln,CA	31.92 Miles	06:00:00.0	11:16	3rd	M	2nd	53	50.18
9/15/19	Clo-Cow 10K	Petaluma,CA	10K	45:04	7:15	8th	M50-54	1st	53	69.79
9/14/19	Bayfront Run	Hercules,CA	10K	43:09	6:56	3rd	M50s	1st	53	72.89
9/8/19	Buffalo Stampede	Sacramento,CA	4 Miles	28:09	7:02	5th	MASTERS-40+	2nd	53	70.57
9/7/19	Great American Hero Trail Run	Eagal Lakes-Tracy,CA	1/2 Marathon	01:48:25	8:16	2nd	M	2nd	53	63.38
9/1/19	45th Annual Amigo de Oro Run	Mariposa,CA	10 Miles	01:15:31	7:33	1st	M50s	1st	53	68.46
8/31/19	PAXC Masters Lagoon Valley Challenge	Vacaville,CA	3 Miles	21:27	7:09	34th	M50s	11th	53	67.73
8/25/19	CTR DIABLO TRAIL RUN	Mitchell Canyon-Claton,CA	4 Miles	30:11	7:32	4th	M50s	2nd	53	65.82
8/24/19	SANTA ROSA(MAR)5K	Santa Rosa,CA	5K	22:02	7:05	26th	M50s	4th	53	68.61
8/24/19	Santa Rosa(MAR)10K	Santa Rosa,CA	10K	43:40	7:01	11th	M50s	1st	53	72.02
8/18/19	Growing Hearts Run	Hollister,CA	6 Miles	41:21	6:53	1st	M50s	1st	53	73.79
8/17/19	PAUT Star City San Bruno Mountain Half Marathon	Brisbane,CA	1/2 Marathon	01:59:35	9:07	18th	M50s	4th	53	57.46
8/15/19	Tug-O-Run San Francisco 5K	Golden Gate Park Chalet	2.5 Miles	16:57	6:46	15th	M	13th	53	69.21
8/11/19	TCRS #7-SORICH PARK RACE	San Anselmo,CA	3.87 Miles	30:48	7:57	3rd	M	2nd	53	60.84
8/10/19	Tiki Trot 5K(PAC Runners)	Pacifica,CA	5K	21:56	7:03	7th	M	7th	53	68.92
8/4/19	UjENA 10K	San Francisco, California	10K	46:26	7:28	16	M50-59	2	53	67.73
8/3/19	PCTR The Groves Run	Memorial Park-Loma Mar,CA	50K	06:08:03	11:50	8th	M50s	1st	53	47.17
7/27/19	Hollister Super Hero Run	Holiister,CA	5K	20:10	6:29	5th	Overall	5th	53	74.96
7/23/19	Empire Runners Track Meet@Piner HS	Santa Rosa,CA	800 Meters	03:08.7	6:19	19th			52	62.67
7/23/19	Empire Runners Track Meet@Piner HS	Santa Rosa,CA	400 Meters	01:28.1	5:54	24th			52	56.96
7/23/19	Empire Runners Track Meet@Piner HS	Santa Rosa,CA	200 Meters	00:40.2	0:00	41st			52	56.53
7/23/19	Empire Runners Track Meet@Piner HS	Santa Rosa,CA	100 Meters	00:19.1	0:00	31st			52	58.23
7/21/19	Race For the Braces	Lathrop,CA	10K	46:11	7:25	5th	M50s	1st	52	67.56
7/20/19	Oakland Redwoods Run 10K	Redwood RP-Coyote Meadow	7.65 Miles	01:16:12	9:57	14th	M50-54	1ST	52	50.60
7/14/19	Inaugural Big Chief 50K(Big Blue Adv)	Northstar Resort,Truckee,CA-S/F & Tahoe NF	50K	06:17:25	12:08	28th	M50-54	3rd	52	45.58
7/13/19	TCTR Rancho Run 10K	Rancho del Oro OSP-Morgan Hill,CA	6.7 Miles	58:35	8:44	1st			52	57.65
7/12/19	Port Mile Relay	Cesar Chavez Park-Berkley,CA	1 Mile	06:48.1	6:48	30th			52	63.24
7/7/19	Legend of the Redwoods Run	Ukiah,CA	5K	21:16	6:50	3rd	M	2nd	52	70.45
7/6/19	Amerca the Beautiful Run	Centennial Park-Vacaville,CA	10K	45:02.8	7:14		M50s	1st	52	69.26
7/4/19	Spreckels 4th of July	Spreckels,CA	10K	43:56	7:04	18th	M50s	2nd	52	71.02
6/30/19	Mare Island 10K	Vallejo,CA	10K	44:49	7:12	2nd	M40s+	1st	52	69.62
6/29/19	Rogers Run	Ceres,CA	5K	21:13	6:49	1st	Overall	1st	52	70.62
6/23/19	DSE Candlestick Point Run	San Francisco,CA	5K	21:00	6:45	16th	M50-54	4th	52	71.35
6/22/19	(Urban Coyote Racing)Angel Island Run	Angel Island,CA	5 Miles	39:19	7:51	5th	M50s	1st	52	63.04
6/16/19	Healdsburg In Town Loop	Healdsburg,CA	3 K	12:32	6:43	1st	M50-54	1st	52	72.17
6/9/19	ADA 5K @ San Francisco	Pier 32-San Francisco,CA	5K	21:16.9	6:50	62nd	M50-54	7th of 70	52	70.40
6/8/19	(PARCA Devil's Slide)Fiery 4K Trail Run	San Pedro Valley CP-Pacifica,CA	4 K	23:04	9:16	2nd	M	2nd	52	52.28
6/5/19	The Big Run 5K	Stockton,CA Fleet Feet	5K	23:50.9	7:40	15th			52	62.82
6/2/19	Alameda Hospital Foundation Run	Bay Farm Island-Alameda,CA	10K	42:23.2	6:49	5th	M50s	1st	52	73.58
6/1/19	Butte Strong Trail Run 22M	Cool,CA	24.79 Miles	04:20:46	10:31	5th	M	4th	52	53.32
5/27/19	PA RD Reach For A Star	Brisbane,CA	5K	21:45	7:00	113th	M50-54	24th	52	68.89
5/26/19	DSE Lindley Meadow XC-2.5K X 2	Golden Gate Park-SF,CA	5K	22:46	7:19	28th	M50-54	5th	52	65.81
5/25/19	Armed Forces Base-Plaza (RRCA West Regional Championship)	Concord,CA	12K	53:05	7:07	3rd	M	2nd	52	71.02
5/19/19	Avenue of the Vines	Acampo,CA	1/2 Marathon	01:38:35	7:31	31st	M50s	6th	52	69.10
5/18/19	(ACOP)Serotonin Surge	Sacramento,CA	10K	43:39.1	7:01	2nd	M50s	2nd	52	71.45
5/12/19	28th Annual Jack Rabbit Derby	Spring Lake RP-Santa Rosa,CA	3 Miles	21:43	7:14	30th	M50s	5th	52	66.37
5/11/19	CTR Cinderella trail run	joaquin miller park-Oakland,CA	30 K	03:00:36	9:41	2nd	M50s	1st	52	55.91
5/5/19	Roseland's Cinco de Mayo Run	Santa Rosa,CA	10K	47:15	7:36	4th	M50s	2nd	52	66.03
5/4/19	PCTR Armstrong Redwoods Trail Run	Guerneville,CA	50K	06:27:27	12:28	13th	M50s	2nd	52	44.40
5/2/19	(Breakout Racing)FTRS#1	Beals Point-Grnite Bay,CA	5K	22:20	7:11	10th	Overall	10th	52	67.09
4/28/19	(Represent Running)Silicon Valley 10K	San Jose,CA	10K	43:28	6:59	18th	M	14th	52	71.78
4/27/19	Hot Shot Half Marathon	Bullards Bar Reservoir-Camptonville,CA	14.5 Miles	02:00:04.5	8:16	33rd	M	28th	52	67.73
4/20/19	PA TRAIL Napa Valley Half MAR	Calistoga,CA	13.37 Miles	02:18:47	10:22	14th	M50s	4th	52	49.08
4/14/19	(Impalas)Stow Lake Stampede	Peacock Meadow-Golden Gate Park-SF,CA	5K	21:37	6:57	173rd	M50s	25th	52	69.31
4/13/19	Run Your Tail Off	Black Butte Lake-Glenn County in Orland,CA	10K	44:59	7:14	1ST	M	1ST	52	69.36
4/7/19	ITR Woodside/Purisima Creek Crossover	Huddart CP-Woodside,CA	50K	06:00:25	11:36	29th	M50s	6th	52	47.73
4/6/19	Annadel Race	Santa Rosa,CA	10K	48:18	7:46	4th	M50s	1st	52	64.60
4/5/19	SAP Academy Purple Run 5K	San Ramon,CA	3.38 Miles	23:39	6:59	3rd	M	3rd	52	68.66
3/31/19	Coleman School Run For the Gold	San Rafael,CA	7 K	34:10	7:51	5th	M18+	3rd	52	62.62
3/30/19	Bandit Scramble 50K	Santa Teresa CP & Almaden Lake CP-San Jose,CA	31.26 Miles	07:01:00	13:28	5th	Overall	5th	52	41.64
3/24/19	Oakland Marathon Relay with WVJS M50s Leg 3 of 4	Oakland,CA	5 Miles	34:06	6:49	26th	Men's Relay	12th	52	72.68
3/23/19	Lucky Run	Davis,CA High SChool	7 K	31:37.7	7:16	1st	M50-54	1st	52	67.63
3/23/19	Sunset Mararathon Run Novato	Indian Valley College-Novato,CA	14.42 Miles	02:16:28	9:27	4th	Overall	4th	52	59.26
3/16/19	Brazen Badger Cove Race	Del Valle CP-Livermore,CA	5K	24:50	7:59	2nd	M50-54	1st	52	60.34
3/10/19	Palo Alto 10K	PA Baylands Athletic Center-S/F	10K	46:33	7:29	14th	M50s	1st	52	67.02
3/9/19	Run For Amma	Portola Valley,CA	25K	03:11:00	12:17	5th	5th		52	42.63
3/3/19	Santa Cruz Half Marathon	Santa Cruz Boardwalk,CA-S/F	1/2 Marathon	01:36:43	7:22	56th	M50s	6th	52	70.43
3/2/19	Firedrill Run	Shoreline Park-Mountain View,CA	5K	22:40	7:17	8th	M50s	4th	52	66.10
2/24/19	Davis Stampede	Davis,CA-Playfields Park	1/2 Marathon	01:36:04	7:19	21st	M50-54	3rd	52	70.91
2/23/19	Victory Race	Richmond,CA	10K	43:43	7:02	14th	M50-54	1st	52	71.37
2/17/19	STR Fourmidable Race	Auburn Overlook,CA	13 K	01:26:01	10:38	3rd	M	3rd	52	47.70
2/16/19	STR Fourmidable Race	Auburn Overlook,CA	50K	05:53:00	11:21	60th	USATF M50-54	4th	52	48.73
2/10/19	38th Annual Willits Classic 5K	Willits,CA	5K	22:36	7:16	5th	M50s	1st	52	66.30
2/9/19	42nd Annual Campbell Valentine Run	Campbell,CA	5K	21:40	6:58	9th	M50s	2nd	52	69.15
2/9/19	Los Gatos Hogh School All-Comers Track Meet	Los Gatos,CA	60 Meters	00:11.4	0:00	7th in Heat			52	64.24
2/9/19	Los Gatos High School-All-Comers	Los Gatos,CA	100 Meters	00:19.5	0:00	5th in Heat			52	57.03
2/9/19	Los Gatos HS All-Comers	Los Gatos,CA	200 Meters	41:00	0:12	3rd in Heat			52	55.43
2/3/19	(PamaKids)SF Kaiser Permanente Run	SF- GG Park	10K	44:50	7:12	90th	M50-54	3rd	52	69.59
2/2/19	PCTR Eldrith Trail Run	Old Mill Park-Mill Valley,CA	24 K	03:01:34	12:10	8th	M50s	2nd	52	42.82
1/27/19	Lifetime Fitness Indoor TRI-Treadmill Run	Roseville,CA	2.86 Miles	20:00	6:59	9th of 12 Tri 40+	Masters	1st Run of 12	52	66.56
1/26/19	TCTR Folsom Lake Sweet Water Trail Run	Salmon Falls TH-El Dorado Hills,CA	18 Miles	02:29:00	8:16	1st			52	67.76
1/19/19	SS MTN RAC Dead Truck Run	Quarry TH-Auburn,CA	50K	05:45:08	11:06	6th	M50s	2nd	52	49.85
1/12/19	TBF IPA Beer Trail Run	Granite Beach,CA	12K	59:37.6	7:59	3rd	M50s	1st	52	63.22
1/6/19	Extra Yard 5K	San Jose,CA	5K	20:49	6:42	26th	M50-54	1st	52	71.98
1/5/19	Polar Run	Eagal Lakes-Tracy,CA	10K	47:20	7:37	4th	M	4th	52	65.92
1/1/19	Phaby-Gray Resolution Run	A Place to Play Park-Santa Rosa,CA	5K	20:51	6:42	38th	M50s	8th	52	71.86
2018
12/31/18	(Shadowchase RC)Flat Arch Run	Knights Ferry,CA	50K	05:18:00	10:14	1st			52	54.10
12/24/18	TCTR Placerville Path Mingle & Jingle	Placerville,CA	15K	01:06:12	7:06	1st	M	1st	52	71.85
12/22/18	Run CA's Great America Snoopy Loopathon 5 Hours	Santa Clara,CA	32 Miles	04:43:35.8	8:51	3RD	M50s	1st	52	63.29
12/16/18	Elf on the Run	Crissy Field-SF,CA	10K	46:42	7:30	24th	M50s	2nd	52	66.81
12/15/18	SS Mountain Racing Snowberry Creek	Negro Bar-Folsom Lake SRA	30 K	02:51:10	9:10	3rd	M50s	1st	52	58.99
12/9/18	CTR Spooner's Cove Trail Run	Montana de Oro SP-Los Osos,CA	50K	07:17:00	14:03	20th	M50-59	2nd	52	39.37
12/8/18	Run Walnut Creek	Walnut Creek,CA	10K	44:19	7:07	4th	M	3rd	52	70.40
12/2/18	Firehouse Run	Santa Clara,CA-Stevens Stadium-SCU	10K	45:53	7:23	10th	M50-54	1st	52	68.00
12/1/18	BTR Vista Verde Skyline Run	Skyline Ridge CP-Palo Alto,CA	Marathon	05:03:33	11:35	2nd	M	2nd	52	46.78
11/23/18	Trot Off the Turkey Trot 5K	Menlo Park,CA	3.25 Miles	23:39	7:16	3rd			52	66.02
11/22/18	Concord Turkey Trot	Todos Santos Plaza-Concord,CA	10K	42:28	6:50	5th	M50s	1st	52	73.47
11/17/18	Run @ Sly Park	Pollock Pines,CA	8.5 Miles	01:14:59	8:49	1st	M	1st	52	57.14
11/11/18	Concord 5000	Newhall Park-Concord,CA	5K	22:51.8	7:21	6th	M50s	3rd	52	65.52
11/4/18	DSE Land's End 5K	San Francisco,CA	5K	24:44	7:57	15th	M50s	7th	52	60.58
11/3/18	TCTR Almaden Hills Trail Marathon	Quicksilver CP-San Jose,CA	28 Miles	05:40:20	12:09	1st	M	1st	52	41.72
10/28/18	Move Your Bones 10K	Cal St. Stanislaus University	10K	43:25	6:59	1st	M50s	1st	52	71.86
10/27/18	PAUSATF XC Masters Excelsior Challenge	San Bruno Mountain Park-Brisbane,CA	5K	22:36	7:16	39th	M50s	20th	52	66.30
10/21/18	Morgan Hill Running Festival	Morgan Hill.CA	10K	51:33	8:17	4th	M50s	2nd	52	60.52
10/20/18	PCTR Saratoga Trail Run	Sanborn CP-Saratoga,CA-Skyline Ridge CP-PA	31.4 Miles	07:09:54	13:41	28th	M50s	4th of 14	52	40.02
10/14/18	East Bay 510K	Berkeley-Emeryville,CA	5K	21:36	6:57	13th	M	10th	52	69.37
10/13/18	Rocktobrewest Race	Davis,CA	5 Miles	36:28	7:17	9th	M50-54	1st	52	67.96
10/13/18	Belmont Water Dog Run	Belmont,CA	10K	44:56	7:13	19th	M50s	2nd	52	69.44
10/7/18	Mare Island Half	Vallejo,CA	1/2 Marathon	01:41:00	7:42	7th	M40s+	2nd	52	67.44
10/6/18	Tri-Valley Haven Fall Pace for Peace	Livermore,CA	10K	44:35	7:10	3rd	M	3rd	52	69.98
9/30/18	So Fit City Challenge	Solano Community College-Fairfield,CA	10K	42:41	6:52	3rd	M	3rd	52	73.10
9/29/18	Sac Freedom Run	Johnson-Springview Park-Rocklin,CA	10K	42:21.1	6:48	1st	M50s	1st	52	73.64
9/23/18	Marin Monster Run	Albany,CA	10K	49:21	7:56	9th	M	9th	52	63.22
9/22/18	PCTR Vasona Lake Run	Los Gatos-Campbell-San Jose,CA	Marathon	03:42:37	8:29	2nd	M	1st	52	63.79
9/16/18	Alameda Running Festival	Alameda,CA	10K	41:58	6:45	11th	M50s	1st	52	74.34
9/15/18	Zero Prostrate Cancer Run	Napa Valley College,CA	10K	45:03	7:15	2nd	M	2nd	52	69.26
9/9/18	Delta Harvest Run	Brentwood,CA	5K	21:24	6:53	4th	M	3rd	52	70.02
9/8/18	Lagoon Valley Trail Run	Vacaville,CA	5K	23:40	7:37	7th	M	6th	52	63.31
9/3/18	Run on the Wilder Side	Orinda,CA	5K	27:55.1	8:59	24th	M51-64	8th	52	53.64
9/3/18	Run on the Wilder Side	Orinda,CA	1.4 Miles	10:00.6	7:09	3rd	M51-64	1st	52	62.24
9/2/18	DSE 6 Hour Distance Classic	Polo Field-Golden Gate Park-San Francisco,CA	37.5 Miles	06:00:00	9:35	4th	M	4th	52	58.44
8/26/18	Santa Rosa Half Marathon	Santa Rosa,CA	1/2 Marathon	01:34:01	7:10	57th	M50-54	5th	52	72.45
8/25/18	(UCR)San Bruno Mountain Summit Run	Brisbane,CA	1/2 Marathon	01:58:42	9:03	7th	M50-54	1st	52	57.39
8/22/18	2018 SCTC Fall Time Trial	Edwards Stadium-UC Berkeley,CA	5K	21:09.7	6:48	7th of 8			52	70.79
8/19/18	Puente Fun Run	Pescadero,CA	5K	23:20	7:30	2nd	M	2nd	52	64.21
8/18/18	ITR Golden State 35K	Laguna Seca Rec. Area-Salinas,CA	22.4 Miles	03:51:39	10:20	2nd	M50S	1st	52	54.23
8/12/18	Cool Moon Trail Races	Cool,CA	11.5 Miles	02:09:00	11:13	3RD	M	3RD	52	50.00
8/11/18	CTR Cinderella Trail Run	Joaquin Miller Park-Oakland,CA	5 Miles	39:36	7:55	2nd	M50s	1st	52	62.58
8/5/18	Golden Gate 8K Double	Crissy Field-San Francisco,CA	Double 8K	35:09		14th	M50s	4th	52	70.08
8/4/18	Half in Half Moon Bay	Half Moon Bay,CA	1/2 Marathon	01:36:06	7:20	8th	M50s	1st	52	70.88
7/28/18	(Urban Coyote Racing)Oakland Redwoods Run 1/2 MARathon	Redwood RP-Oakland,CA	13.9 Miles	02:25:46	10:29	8th	M50-54	2nd	52	53.49
7/24/18	Empire Runners Ttrack Meet	Cardinal Newman HS-Santa Rosa,CA	3 K	12:27.4	6:40	13th	M	11th	52	72.55
7/21/18	ITR Table Rock Run	Stinson Beach,CA	1/2 Marathon	02:19:27	10:38	9th	M50s	1st	51	48.43
7/17/18	Tamalpa Runners Track Meet	San Rafael High School,CA	800 Meters	03:08.5	6:19	11th			51	62.21
7/17/18	Tamalpa Track Meet	San Rafael High School,CA	400 Meters	01:31.2	6:06	12th			51	54.67
7/17/18	Tamalpa Runners Track Meet	San Rafael High School,CA	200 Meters	00:40.8	0:00	14th			51	55.70
7/17/18	Tamalpa Track Meet	San Rafael High School,CA	100 Meters	00:18.6	0:00	10th			51	59.79
7/14/18	TCTR Rancho Trail Run	Canada Del Oro OSP-Morgan Hill,CA	Marathon	04:26:47	10:10	1st	M	1st	51	52.75
7/10/18	Empire Runners Ttrack Meet	Cardinal Newman HS-Santa Rosa,CA	5K	21:10.4	6:48	14th	M	13th	51	70.18
7/7/18	SF Pride Track Meet	Chabot College-Hayward,CA	5K	21:14.3	6:50	4th	M50-54	2nd	51	69.96
7/7/18	SF Pride Trax Meet	Chabot College-Hayward,CA	800 Meters	03:09	6:20	11th	M50-54	4th	51	62.05
7/7/18	SF Pride Track Meet	Chabot College-Hayward,CA	400 Meters	01:30.7	6:04	21st	M50-54	4th	51	54.97
7/7/18	SF Pride Trax Meet	Chabot College-Hayward,CA	100 Meters	00:19	0:00	46th	M50-54	8TH	51	58.16
7/4/18	33rd Annual Firecracker Run	Santa Cruz,CA,Harvey West Park	10K	46:02.3	7:24	40th	M50-54	4th	51	67.21
6/30/18	Dirty Thirty Devil's Slide Trail Run	Pacifica,CA	30 K	03:15:30	10:29	3rd	M	3rd	51	51.19
6/26/18	Empire Runners Track Meet	Cardinal Newman HS-Santa Rosa,CA	1 Mile	06:26.9	6:26	28th	M	24th	51	66.30
6/26/18	Empire Runners Track Meet	Cardinal Newman HS-Santa Rosa,CA	2 Miles	13:28.5	6:44	14th	M	13th	51	68.48
6/26/18	Empire Runners Track Meet	Cardinal Newman HS-Santa Rosa,CA	800 Meters	03:09.2	6:20	19th	M	15th	51	61.98
6/26/18	Empire Runners Track Meet	Cardinal Newman HS-Santa Rosa,CA	400 Meters	01:27.9	5:53	21st	M	15th	51	56.72
6/26/18	Empire Runners Track Meet	Cardinal Newman HS-Santa Rosa,CA	200 Meters	00:43.3	0:00	41st			51	52.12
6/26/18	Empire Runners Track Meet	Cardinal Newman HS-Santa Rosa,CA	100 Meters	00:18.3	0:00	43rd			51	59.41
6/24/18	Packard Summer Scamper	Stanford,CA	5K	21:09	6:48	18th	M51-55	1st	51	70.29
6/23/18	39th ANNUAL SF Frontrunners Pride Run	Golden Gate Park-Polo Field-San Francisco	5K	22:00	7:04	16th	M50s	3rd	51	67.58
6/17/18	Bay Area Craft Classic	Craneway Pavillion-Richmond,CA	5K	22:27	7:13	14th	M50s	1st	51	66.22
6/16/18	CTR Canyon Meadow Run	Chabot Space & Science Center-Oakland,CA	30 K	02:44:36	8:49	8th	M50s	1st	51	60.80
6/12/18	Tamalpa Track Meet	College of Marin-Kentfield,CA	100 Meters	00:18.1	0:00	11th			51	61.05
6/12/18	Tamalpa Track Meet	College of Marin-Kentfield,CA	200 Meters	00:42.2	0:00	12th			51	53.48
6/12/18	Tamalpa Track Meet	College of Marin-Kentfield,CA	400 Meters	01:35.7	6:25	10th			51	52.10
6/12/18	Tamalpa Track Meet	College of Marin-Kentfield,CA	800 Meters	03:14	6:30	6th			51	60.45
6/12/18	Tamalpa Track Meet	College of Marin-Kentfield,CA	5K	22:50	7:20	4th			51	65.11
6/10/18	PAUSATF Track Championship	San Mateo College,CA	10K	43:53.5	7:03	7th	M50-54	1st	51	70.50
6/10/18	PAUSATF Track Championship	San Mateo College,CA	800 Meters	03:25	6:52	13th	M50-54	4th	51	57.20
6/9/18	Triple Voodoo Brewing City Beer Run	San Francisco,CA	10K	48:03	7:43	11th	Overall		51	64.41
6/3/18	Vibha Dream Mile Run	San Jose,CA	Marathon	04:40:12	10:41	14th	M51-64	2ND	51	50.22
5/15/18	Tamalpa Runners Track Meet	Terra Linda HS-San Rafael,CA	100 Meters	18:00	0:10	5th		5th	51	61.39
5/15/18	Tamalpa Runners Track Meet	Terra Linda HS-San Rafael,CA	200 Meters	00:40.9	0:00	10th		10th	51	55.18
5/13/18	TIKIM Fun Run	Coyote Point Rec Area-San Mateo,CA	5K	22:40	7:17	4th	Overall	4th	51	65.59
5/12/18	Red Hills Ramble	Jamestown-Tuolumne County,CA	50K	06:15:00	12:04	3rd	Overall	3rd	51	45.46
5/6/18	Devil Mountain Run Mile of Truth	Danville,CA	1 Mile	06:35	6:34	30th	M50s+ Heat 4	30th	51	64.95
5/6/18	Devil Mountain Run	Danville,CA	5K	21:25	6:53	60TH	M50s	5th	51	69.42
5/5/18	T9 MERMAID SIRENA RUN	Quarry Lakes-Fremont,CA	18 Miles	02:27:13	8:10	7TH	M	1ST	51	67.99
4/29/18	Gr8er Race	Los Gatos-Saratoga-Los Gatos	8 Miles	59:20	7:25	19th	M50s	5th	51	67.41
4/28/18	Contra Costa Kops for Kids Run	Willows Shop Center-Concord,CA via Iron Horse Trail	10K	47:12.1	7:35	5TH	M50S		51	65.55
4/22/18	AIrport Runway Run	San Carlos,CA	10K	45:18	7:17	21st	M50s	5th	51	68.32
4/21/18	Sunset Marathon San Francisco	Crissy Field-SF,CA	14.5 Miles	02:14:58	9:18	2ND	4PM WAVE	2ND	51	50.04
4/21/18	St. Lawrence Fun Run	Sunnyvale Baylands,CA	10K	37:44.7	6:04	2nd	M40-59	1st	51	81.99
4/15/18	Inaugural Silicon Valley 1/2 MAR	San Jose,CA	1/2 Marathon	01:35:37	7:17	59th	M50s	4th	51	70.63
4/14/18	A Race to Remember for ALzheimer's	UC Berkeley,CA	5K	22:25	7:12	1st	M	1st	51	66.32
4/14/18	Food Truck Run	Arena Green-San Jose,CA	5K	21:39	6:58	23rd	M50s	2nd	51	68.67
4/8/18	Run Rocklin	Rocklin,CA	1/2 Marathon	01:37:59	7:28	18th	M50-54	1st	51	68.92
4/7/18	(Scena PERF)Napa Valley 20 Miler	Calistoga-RL Stevenson SP	20 Miles	05:29:15	16:27	9th	M50s	1st	51	32.06
3/31/18	PCTR San Jose Trail Run	Calero CP-Rancho Canada del Oro	25K	02:37:44	10:09	11th	M50s	1st	51	51.18
3/25/18	DSE Rainbow Falls Headstart	SF-Golden Gate Park,CA	2.75 Miles	18:26	6:42	14th	Wave 4-Handicap-M50s,F40s	4th	51	68.87
3/24/18	Heart & Soles Run	Santa Clara,CA	6 K	26:40	7:09	9th	M50s	1st	51	68.21
3/18/18	Go Green St. Patrick's Day Run	Hellyer Park Velodrome-San Jose,CA	1/2 Marathon	01:38:02.5	7:29	17th	M50-59	1st	51	68.88
3/17/18	BRAZEN Badger Cove Race	Del Valle CP-Livermore,CA	6.4 Miles	57:02	8:54	10th	M50-54	1st	51	54.27
3/11/18	Reach for A Star Community Run	Brisbane,CA	1 Mile	07:16	7:15	4th			51	58.85
3/10/18	TBF Chanoko Trail Run	Auburn Overlook-Granite Beach & Bay,CA	50K	05:14:06.3	10:06	6th	M50s	1st	51	54.27
3/4/18	Santa Cruz Half Marathon	Santa Cruz,CA	5K	21:24	6:53	1st	M	1st	51	69.47
3/3/18	TCTR Sanborn Park Trail Challenge	Saratoga,CA	4.2 Miles	43:46	10:25	1st	M	1st	51	46.88
2/25/18	Surfer's Path 10K	Santa Cruz-Capitola,CA	10K	43:41	7:01	13TH	M50s	4TH	51	70.85
2/24/18	PCTR Mt. Umunhum Trail run 52 KM	Quicksilver CP-San Jose,CA	32.57 Miles	06:21:19	11:42	25TH	M50s	3RD	51	47.49
2/18/18	STR Fourmidable Race	Auburn,CA	35.5 K	03:49:53	10:25	10TH	M50s	2ND	51	51.51
2/17/18	ITR Chabot-Redtail Ridge Race	Lake Chabot-Castro Valley,CA	3.17 Miles	22:32	7:06	6th	M50s	2nd	51	65.98
2/10/18	Tiny Smiles Run	Galt,CA	10K	45:31	7:19	2nd	M	2nd	51	68.00
2/3/18	ITR Fort Ord Trail Run	Salinas,CA	25K	02:15:10	8:42	22nd	M50s	4th	51	59.72
1/28/18	Run for the Galgos	Brisbane,CA	10K	45:31	7:19	2ND	M	2ND	51	68.00
1/27/18	TCTR Folsom Lake Sweetwater Trail Run	Salmon Falls-El Dorado Hills,CA	22 Miles	03:30:58	9:35	1st	M	1st	51	57.99
1/20/18	John's March against Stomach Cancer	Sonoma Raceway,CA	10K	43:40.2	7:01	7th	Overall	7th	51	70.85
1/17/18	Fog City Run Double	San Francisco,CA-S/F-The Blue Light-Union Street	10K	01:23:47	13:29	12th			51	36.94
1/14/18	One Day in Auburn 6 Hours	Placer High School-Auburn,CA	37.28 Miles	06:00:00	9:39	2nd	M	1st	51	57.58
1/13/18	M.L.K. Jr. Run	Stockton,CA	10K	42:50	6:53	3rd	M	3rd	51	72.26
1/7/18	Mama Bootcamp Love and Be Fierce Run	Maidu Park-Roseville,CA	10K	50:00	8:02	1st			51	61.90
1/6/18	PCTR Eldrith Gosney's Pure Ultra	Mill Valley,CA	50K	07:15:00	14:00	21st	M50s	4th	51	39.19
1/1/18	Kiwanis New Years Resolution Run	Shoreline Park-Mountain View,CA	10K	45:21	7:17	8th	M50s	2nd	51	68.25
2017
12/31/17	New Year's Eve 5K	Pacifica,CA	5K	23:20.1	7:30	4th	M	4th	51	63.67
12/24/17	Placerville Path Jingle Jog	Placerville,CA	10K	47:34	7:39	1st	M	1st	51	65.07
12/17/17	Fleet Feet Holiday Classic	Sacramento,CA	5K	22:57.2	7:23				51	64.73
12/16/17	Run with the Cops 10K	Redwood City,CA	10K	47:53.7	7:42	4th	M	4th	51	64.61
12/10/17	Sausalito Jingle Bell Run	Sausalito,CA	5K	21:11	6:49	6th	M	5th	51	70.18
12/10/17	California Run For the Fallen	Dixon,CA	5K	23:40.6	7:37	2nd	Overall		51	62.77
12/9/17	Run CA's Great America	Santa Clara,CA	5K	20:23.6	6:33	12th	M50s	1st	51	72.88
12/9/17	Run California's Great America	Santa Clara,CA	10K	44:43.3	7:11	14th	M50s	2nd	51	69.19
12/9/17	BRAZEN Summit Rock Race	Sanborn CP-Saratoga,CA	5K	27:13	8:45	4th	M50-54	1st	51	54.62
12/3/17	BATR Vista Verde Skyline Run	Palo Alto,CA-Skyline Ridge	50K	05:42:32	11:01	7th	M	4th	51	49.77
12/2/17	ITR Peacock Gap Trail Run	China Camp-San Rafael,CA	10K	53:16	8:34	5th	M50s	2nd	51	58.10
11/23/17	Spartan Turkey Trot	Mountain View,CA	5K	20:46	6:41	57th	M	53rd	51	71.59
11/23/17	Spartan Mile	Mountain View High School-CA	1 Mile	07:01	7:00	4th			51	60.94
11/19/17	Berkeley 5K	Berkeley,CA	5K	21:55	7:03	34th	M50s	2nd	51	67.83
11/18/17	TCTR Karina Cool Trail MAR. at Sly Park	Pollock Pines,CA	Marathon	05:04:16	11:36	1st	M	1st	51	46.25
11/12/17	Sirena Mermaid Run	Crissy Field,San Francisco,CA	10 Miles	01:13:57	7:23	4th	M	2nd	51	68.74
11/11/17	Quicksilver Trail Challenge	San Jose,CA	10K	01:00:03	9:39	7th	M40s+	3rd	51	51.54
11/5/17	SoFi Golden Gate Half	San Francisco,CA	1/2 Marathon	01:49:33.9	8:21	453rd	M50s	23rd	51	61.64
11/4/17	Brazen Diablo Summit Stomp 30K	Castle Rock-Walnut Creek,CA	19.45 Miles	03:32:33	10:55	23rd	M50-54	2nd	51	50.89
10/29/17	Community Spirit Run	Livermore,CA	10K	45:24	7:18	7th	M50s+	2nd	51	68.17
10/28/17	ZR Halloween Run	Hellyer CP-San Jose,CA	Marathon	03:32:39	8:06	5th	M50s	2nd	51	66.17
10/22/17	Folsom Blues Breakout Half MAR	Folsom,CA	1/2 Marathon	01:34:12	7:11	39th	M50-54	3rd	51	71.69
10/21/17	Honor Our Fallen Run	Marina,CA-Ft. Ord Dunes SP	10K	45:56	7:23	20th	Overall	20th	51	67.38
10/15/17	32nd ANN Theta Breakers Run for the Children	Stanford,CA	10K	45:58	7:23	9th	M	7th	51	67.33
10/14/17	Brazen RAC Tarantula Run	Los Vaqueros Watershed-Brentwood,CA	1/2 Marathon	01:40:47	7:41	9th	M50-54	2nd	51	67.01
10/14/17	Oktobrewfest Run	Davis Community Park	5 Miles	37:41	7:32	13TH	M50-54	2ND	51	65.24
10/8/17	Inaugural PCTR Skyline to the Sea 1/2 Marathon	Saratoga Gap-Big Basin-Felton,CA	14.5 Miles	02:28:16	10:13	7th	M50s	2nd	51	45.55
10/7/17	Vallejo Waterfront Weekend Glo Run	Mare Island-Vallejo,CA	5K	20:31.4	6:36	7th	M18+	3rd	51	72.40
10/7/17	Scena Performance Bay Ridge Endurance Run	Lake Chabot(CV)-Redwood RP(OAK)-Lake Chabot	Marathon	06:20:32	14:31	32nd	M50s	7th	51	36.98
10/1/17	Heart of Cool Trail run	Northside School-Cool,CA	1/2 Marathon	01:51:12	8:29	5th	M50s	1st	51	60.73
9/30/17	WVJS Step Up and Down Relay	Saratoga,CA	2.5 Miles	16:32	6:36	13th	Relay Team	3rd	51	69.80
9/24/17	Truckee Marathon	Truckee,CA	Marathon	04:21:56	9:59	18th	M50-54	1st	51	53.72
9/23/17	ITR Berkeley Adventure	Lake Anza-Tilden RP-Berkeley,CA	10K	48:00	7:43	8th	M50s	2nd	51	64.48
9/17/17	East Bay 510K	Berkeley to Emeryville,CA	10K	44:57	7:14	27th	M50-54	3rd	51	68.85
9/16/17	SVRC Mount Madonna Challenge	Gilroy,CA	1/2 Marathon	01:57:57	9:00	4th	M	4th	51	57.26
9/11/17	Red, White and Blue Run	Turlock,CA	5K	20:51.4	6:42	2nd		2nd	51	71.25
9/10/17	DSE Sweeney Ridge Trail Run	San Bruno,CA-Skyline JC	5K	28:51	9:17	8th	M50s	3rd	51	51.53
9/9/17	ZR SF Run	Crissy Field,San Francisco,CA	10K	49:58	8:02	10th	M50s	1st	51	61.94
9/4/17	Labor Day Labor of Love Run	Davis,CA	5K	21:36.3	6:57	9th	M50-54	1st	51	68.77
9/3/17	Race to the End of Summer	San Jose,CA	5K	20:45.0	6:40	4th	M50s & M	2nd & 3rd	51	71.65
9/2/17	Bailey's Legacy Run	Newman,CA	1 Mile	07:16	7:15	18th	M50s	1st	51	58.85
9/2/17	Bailey's Legacy Run	Newman,CA	5K	20:34.5	6:37	13th	M50s	1st	51	72.23
8/26/17	420 Games-4.2 Mile Run	Golden Gate Park Music Concourse-SF	4.2 Miles	33:01	7:51				51	62.15
8/19/17	Trail Run to Sly Park Lake	Pollock Pines,CA	21 Miles	03:47:30	10:50	3RD	M	2ND	51	51.32
8/13/17	Cool Moon Trail Races	Cool,CA	13.5 Miles	02:08:00	9:28	2nd	M	2nd	51	54.40
8/12/17	Brazen Racing Bear Creek Run	Briones RP-Orinda,CA	10K	53:00	8:31	12th	M50-54	1st	51	58.40
8/6/17	Mission City Veterun Challenge	Santa Clara,CA	5K	21:22.6	6:52	11TH	M50s	1ST	51	69.52
8/6/17	Mission City Veterun Challenge	Santa Clara,CA	10K	46:00	7:24	8TH	M50s	1ST	51	67.28
8/5/17	Salinas Valley 1/2 MARathon	Soledad-Salinas,CA	1/2 Marathon	01:36:30	7:21	50th	M50-54	6th	51	69.98
7/30/17	Super Hero Summer 5K	Vallejo,CA	5K	21:30	6:55	3rd	Adult Male	3rd	51	69.15
7/29/17	Devil's Slide Evil Trail Run	Pacifica,CA	11 K	01:02:49	9:11	2nd	M	2nd	51	54.37
7/25/17	S.W.E.A.T. Sunset Through the Trees Lake Redding Park	Redding,CA	4.3 Miles	32:29	7:33	24th	M50s	4th	51	64.67
7/22/17	ITR Table Rock Trail Run	Stinson Beach,CA	30 K	03:31:55	11:22	24TH	M50s	1ST	50	46.80
7/18/17	Tamalpa Runners Track Meet	Terra Linda High School-San Rafael,CA	3000 Meters	12:56.2	6:56	4th			50	64.81
7/18/17	Tamalpa Runners Track Meet	Terra Linda High School-San Rafael,CA	800 Meters	03:07.6	6:17	11th			50	62.00
7/18/17	Tamalpa Runners Track Meet	Terra Linda H.S.-San Rafael,CA	400 Meters	01:30	6:02	14th			50	55.03
7/16/17	Fitter Summer 10K	San Mateo,CA	10K	45:38	7:20	26th	M	24th	50	67.28
7/15/17	Festival del Sole Sun Run	Yountville,CA	10K	43:10.6	6:56	3rd	M	3rd	50	71.09
7/9/17	Across the Bay 12K	Sausalito-SF,CA	12K	55:19	7:25	82ND	M50-54	5TH	50	67.04
7/8/17	Brazen Dirty 10K Afternoon	Pt. Pinole-Richmond,CA	10K	47:22	7:37	1ST	M50-54	1ST	50	64.81
7/8/17	Rancho Run	Rancho Canada Del Oro OSP-San Jose,CA	9 Miles	01:13:07	8:07	1ST	M	1ST	50	61.03
7/4/17	Run San Ramon	San Ramon,CA	10K	43:19.2	6:58	27th	M50-54	4th	50	70.85
7/2/17	Hernia Hill Run	Vallecito,CA	5K	21:36.7	6:57	1st	M	1st	50	68.23
7/1/17	ITR Reservoir Dogs Trail Race	San Pablo Dam-Orinda,CA	10K	50:02	8:03	7th	M50s	1st	50	61.36
6/25/17	DSE Fort to Fort	San Francisco,CA	10K	44:24	7:08	17th	M50-54	3rd	50	69.14
6/24/17	Elk Grove Run 4 Hunger	Elk Grove,CA	5K	21:11	6:49	13th	M50s	3rd	50	69.63
6/20/17	Tamalpa Track Meet	Terra Linda H.S.-San Rafael,CA	5K	21:43.7	6:59	1st	Age-Graded	2nd	50	67.87
6/18/17	Superhero Race	Aptos,CA	5K	22:10.8	7:08	2ND	M50s	1ST	50	66.49
6/17/17	TCTR Marshall Gold Discovery Run	Coloma,CA	1/2 Marathon	02:28:06	11:18	1ST	M	1ST	50	45.21
6/11/17	Gold Country 1/2 Marathon	El Dorado Hills,CA	1/2 Marathon	01:40:09	7:38	45TH	M50s	5TH	50	66.85
6/10/17	Sprint For Success!	Redwood RP-Oakland,CA	15 K	01:07:50	7:16	3RD	OVERALL	3RD	50	68.97
6/7/17	The Big Run 5K	Vacaville,CA	5K	21:57	7:03	6th	M50s	1st	50	67.20
6/4/17	Waddle Ranch Trail Run	Truckee,CA	1/2 Marathon	01:54:08	8:42	3rd	M	2nd	50	58.66
6/3/17	PCTR Mt. Diablo Trail Run	Mitchell Canyon-Clayton,CA	28 K	03:51:16	13:17	4th	M50s	1st	50	38.95
5/28/17	Bay Area Senior Games	San Mateo College	5K	21:17.3	6:51	1st	M50-54	1st	50	69.25
5/28/17	Rick Milam Memorial Track Meet	San Mateo College	1500 Meters	06:15.2	6:42	7th	M50-54	2nd	50	62.74
5/27/17	Todos Santos 1/2 MARathon	Concord,CA	1/2 Marathon	01:37:27	7:26	45th	M50-54	3rd	50	68.70
5/25/17	FTRS #4-Beals Point	Granite Bay,CA	10K	49:01.9	7:53	3rd	M50s	1st	50	62.61
5/21/17	Capitola Half MARathon	Santa Cruz-Capitola-SCRZ,CA	1/2 Marathon	01:33:04	7:06	35TH	M50s	2ND	50	71.94
5/20/17	Chocolate Festival Run	Oakdale,CA	5K	21:43.5	6:59	6TH	M50s	2nd	50	67.87
5/20/17	Chocolate Festival Run	Oakdale,CA	1 Mile	06:50	6:49	3rd	M50S	2nd	50	62.07
5/16/17	Tamalpa Track Meet	Terra Linda H.S.-San Rafael,CA	1 Mile	06:42.4	6:42	9th	Overall		50	63.15
5/16/17	Tamalpa Track Meet	Terra Linda H.S.-San Rafael,CA	2 Miles	13:53.2	6:56	5th	Overall		50	65.89
5/14/17	Jenny's Light Run	Vasona Park-Los Gatos,CA	5K	21:36	6:57	18th	M50s	3rd	50	68.29
5/13/17	Rina's Run	Ripon,CA	1/2 Marathon	01:36:10	7:20	9th	M50s	1st	50	69.62
5/7/17	M-A Big Bear Run	Atherton,CA	5K	21:21.2	6:52	38TH	M50s	9TH	50	69.03
5/6/17	Cinco K Race	Fairfield,CA	10K	44:52	7:13	4th	M	4th	50	68.42
5/4/17	FTRS #1- Willow Hill Reservoir	Folsom,CA	10K	01:03:13.5	10:10	18th	M50s	3rd	50	48.55
5/2/17	5th Annual Paavo Nurmi 2 Mile Track Run	Kezar Stadium-San Francisco,CA	2 Miles	13:53.8	6:56	52nd	Overall	52nd	50	65.89
4/30/17	Presidio Y Trail Run	San Francisco,CA	5K	22:08	7:07	7th	M	7th	50	66.64
4/30/17	Presidio YMCA Trail Run	San Francisco,CA	1.5 Miles	11:13	7:28	1st	M50s	1st	50	58.59
4/29/17	TCTR Sierra Azul Run	Los Gatos,CA	Marathon	04:32:42	10:24	2ND	M	2ND	50	51.14
4/23/17	Pleasanton Run For Education	Pleasanton,CA	10K	46:35	7:29	32nd	M50s	7th	50	65.90
4/22/17	Napa Valley 50K	Calistoga,CA-R.L. Stevenson Park-Mt. St. Helena	50K	07:01:07	13:33	15TH	M50s	3rd	50	40.12
4/15/17	CTR Grizzly Peak Run	Tilden RP-Berkeley,CA	30 K	03:25:49	11:02	3rd	M50s	1st	50	48.19
4/9/17	DSE Great Highway Run	San Francisco,CA	5K	21:27	6:54	23rd	M50s	5th	50	68.76
4/8/17	Zoom Ayala Cove Run	Angel Island,CA	15 Miles	02:13:50	8:55	17th	M50s	3rd	50	53.93
4/2/17	Natomas Rabbit Run	Sacramento,CA	10K	47:23	7:37	2nd	Overall	2nd	50	64.79
4/2/17	Credit Union Sactown Run	Sacramento,CA	5K	20:49	6:42	27th	M50-54	3rd	50	70.86
4/1/17	TCTR King Richard Annual Run	Santa Teresa CP-San Jose,CA	1/2 Marathon	02:09:58	9:55	2nd	M	2nd	50	51.51
3/26/17	Zoo Zoom	Sacramento,CA	5K	21:16	6:50	54th	M50-54	3rd	50	69.36
3/26/17	Zoo Zoom	Sacramento,CA	10K	44:08	7:06	37th	M50-54	6th	50	69.56
3/25/17	Golden Gate Headlands Trail Run	Sausalito,CA-Ft. Barry	Marathon	04:28:36	10:15	14th	M50-54	1st	50	51.92
3/19/17	BATR Whiskey Hill Redwood Run	Huddart Park-Woodside,CA	Marathon	04:01:16	9:12	7th	M	6th	50	57.81
3/18/17	Global 6K for Water	Danville,CA	6 K	26:51.7	7:12	2nd	Overall	2nd	50	67.17
3/12/17	St. Patrick's Day 5K	Santa Rosa,CA	5K	22:00	7:04	27th	M46-50	3rd	50	67.05
3/12/17	Go Green St. Patrick's Day Run	Los Gatos,CA	10K	43:04.3	6:55	7TH	M50s	1ST	50	71.26
3/11/17	Chanoko Trail Run	Auburn Overlook-Granite Beach,CA	31 K	03:00:03.2	9:20	5th	M50s	1st	50	56.92
3/5/17	Downtown Dixon Dash	Dixon,CA	5K	18:47	6:02	9th	M50s	1st	50	78.53
3/4/17	Urban Coyote Racing Rabbit Chase	Santos Meadows-Muir Beach,CA	10K	59:15	9:32	3rd	M50s	1st	50	51.81
2/26/17	BATR Whistle Punk Run	Purissima Creek Redwoods	1/2 Marathon	02:13:01	10:09	11th	M	9th	50	50.33
2/25/17	Victory Race	Marina Bay-Richmond,CA	1/2 Marathon	01:34:42	7:13	19th	M50-54	2nd	50	70.70
2/19/17	PA Baylands Double Adventure Run	Palo Alto,CA	Double 8K	34:20		23rd	M50s	4th	50	70.58
2/18/17	ITR Chabot Redtail Ridge run	Lake Chabot-Castro VAlley,CA	10K	50:02	8:03	5th	M50s	1st	50	61.36
2/11/17	Campbell Valentine Run	Campbell,CA	10K	44:00.1	7:04	8th	M50s	1st	50	69.75
2/5/17	Super Sunday Run	Sacramento,CA	5K	21:16	6:50	39th	M50-54	3rd	50	69.36
2/4/17	Jed Smith Classic	Sacramento,CA	1/2 Marathon	01:38:19	7:30	4th	M50s	1st	50	68.10
1/29/17	Turner's Tuff 10	Jamestown,CA	11.2 Miles	01:44:05	9:17	11th	MALE	9th	50	59.31
1/28/17	WVJS 5K on the Track	Saratoga,CA	5K	21:13.6	6:49	9th	Overall	9th	50	69.47
1/21/17	Brazen Racing Coyote Hills Run	Fremont,CA	3.3 Miles	22:50	6:55	8th	M50-54	1st	50	64.60
1/15/17	Run Fore Fun Fairway Race	Pebble Beach,CA	4 Miles	31:08.9	7:47	12TH	M50s	3RD	50	62.24
1/14/17	TBF Kickstart Trail run	Granite Bay,CA	5 Miles	38:00.8	7:36	3rd	M50s	1st	50	64.14
1/8/17	Hot Chocolate 5K-SF	Golden Gate Park,CA	5K	24:35	7:54	61st	M50-54	2nd	50	60.00
1/8/17	DSE Fort Mason 5K	San Francisco,CA	5K	26:13	8:26	20th	Male	19th	50	56.26
1/1/17	Resolution Revolution Run	Marina Bay-Richmond,CA	5K	22:45	7:19	6TH	M	3RD	50	64.84
2016
12/31/16	Flat Arch Al Stoll Memorial Runs	Oakdale,CA	16 Miles	02:25:00	9:03	2nd	Overall	2nd	50	60.82
12/24/16	Placerville Path Jingle Jog	Placerville,CA	1/2 Marathon	01:52:20	8:34	6TH	M	5TH	50	59.60
12/18/16	Zoom Quarry Lakes	Fremont,CA	5K	20:33	6:36	4th	M50s	3rd	50	71.78
12/17/16	Folsom XMAS Carol Classic Run	Folsom,CA	5K	19:53	6:23	7th	M50-59	1st	50	74.18
12/11/16	Krampus Kross Country Race	SF-The Presidio	10K	48:09	7:44	9th	M	6th	50	63.76
12/10/16	Hark the Herald Angels Run	Angel Island,CA	1/2 Marathon	01:55:08.3	8:47	13th	M50-54	1st	50	58.14
12/4/16	Hunter S. Thompson Fear & Loathing Run	San Francisco,CA	50 Miles	09:55:00	11:54	9th	Overall	9th	50	50.29
12/3/16	Calero Run	San Jose,CA	1/2 Marathon	02:04:27	9:30	1st	M	1st	50	53.80
11/24/16	Zoom Hellyer Turkey Trot	San Jose,CA	10K	42:04	6:46	11th	M50s	1st	50	72.98
11/20/16	Berkeley 10K	Berkeley,CA	10K	46:10	7:25	62nd	M50s	3rd	50	66.50
11/19/16	Saratoga Trail Run	Sanborn CP-Saratoga,CA	30 K	03:15:18	10:28	15th	4th	M50s	50	49.67
11/13/16	Napa Valley Harvest 1/2 MAR	Calistoga,CA	1/2 Marathon	01:37:08	7:24	14th	M50-54	1st	50	68.93
11/12/16	Run in the Pines	Pollock Pines,CA	50K	05:06:10	9:51	1st	M	1st	50	55.18
11/6/16	DSE Twin Peaks Run	San Francisco,CA	4 Miles	29:56	7:29	11th	M	11th	50	64.77
11/5/16	Run the Parkway	Carmichael,CA	20 Miles	02:33:49	7:41	30th	M	22nd	50	71.67
10/30/16	Bank of Marin Alameda Run Festival	Alameda,CA	1/2 Marathon	01:29:47	6:51	14th	M50s	4th	50	74.57
10/29/16	Halloween run	Los Gatos Creek Park	5 Miles	34:28	6:53	1st	M50s	1st	50	70.74
10/23/16	Volmer Peak challenge	Tilden RP-Berkeley	9.5 Miles	01:31:23	9:37	11th	Male	11th	50	51.54
10/22/16	Eldrith Gosney's Trail Race	Muir Beach,CA	36 K	04:09:21	11:08	7TH	M50s	1ST	50	47.73
10/16/16	Pumpkin Run	Half Moon Bay,CA	10K	43:21	6:58	14th	M50s	3rd	50	70.82
10/15/16	Quicksilver Trail challenge	San Jose,CA	1/2 Marathon	01:59:03	9:05	14th	M40s+	4th	50	56.24
10/9/16	Healdsburg 1/2 Marathon	Healdsburg,CA	1/2 Marathon	01:40:42	7:41	66th	M50-54	4th	50	66.48
10/8/16	Oktobrewfest	Davis,CA	2 Miles	14:44.6	7:22	2nd	Male	2nd	50	62.09
10/8/16	Oktobrewfest	Davis,CA	10K	46:12.9	7:26	19th	M50-54	2nd	50	66.43
10/8/16	Rodeo Roundup Run	Rodeo,CA	5K	22:15.6	7:09	1st	Male	1st	50	66.24
10/2/16	Whole Foods Market Tiburon 10K	Tiburon,CA	10K	44:50	7:12	13th	M50s	1st	50	68.48
10/2/16	Super Awesome Fun Run	San Anselmo,CA	5K	24:55.8	8:01	4th	Overall	4th	50	59.16
10/1/16	Sonoma Ultra	Hood Mtn. RP-Santa Rosa,CA	50K	07:13:32	13:57	15TH	Male	14th	50	38.97
9/25/16	Sharks Foundation Fitness Faceoff	San Jose,CA	10K	43:04	6:55	23rd	M50s	3rd	50	71.28
9/24/16	Stevens Creek Striders 1/2 Marathon	Skyline Ridge-Palo Alto,CA	1/2 Marathon	02:06:25	9:39	3rd	Male	3rd	50	52.96
9/18/16	Coastal Marathon	Stinson Beach-Rodeo Beach,CA	Marathon	04:38:07	10:36	3rd	M50s	1st	50	50.15
9/17/16	Mt. Diablo Vertical Challenge	Clayton,CA	13.2 Miles	02:53:14	13:07	14th	Male	13th	50	42.00
9/16/16	Marin Moonlight Run	Novato,CA	5K	22:48	7:20	3rd	M50s	2nd	50	64.69
9/11/16	PA XC GOLDEN GATE PARK MASTERS	San Francisco,CA	4 Miles	29:19	7:19	86th	M50s	29th	50	66.13
9/11/16	Richmond District Jog in the Fog	San Francisco,CA	3.4 Miles	28:12	8:17	18th	M50s	3rd	50	56.98
9/10/16	Lagoon Valley Trail Run	Vacaville,CA	10K	50:57	8:11	5th	M50s	1st	50	60.26
9/5/16	Davis Labor Day Races	Davis,CA	10K	42:47.1	6:53	17th	M50s	3rd	50	71.73
9/4/16	Race to the End of Summer	San Jose,CA	10K	43:27	6:59	3rd	M50s	1st	50	70.66
9/3/16	Zoom Pt. Pinole	Richmond,CA	5K	21:54	7:02	3rd	M50s	1st	50	67.35
8/28/16	Diablo Trail Run	Clayton,CA	10 Miles	01:39:25	9:56	4th	M50s	3rd	50	50.70
8/27/16	Tamalpa Headlands Ultra-USATF 50K TRAIL NATIONAL CHAMPIONSHIP	Santos Meadows-Muir Beach,CA	50K	05:41:40	10:59	67th	M50s	6th	50	49.45
8/21/16	Cambrian Schools Run	San Jose,CA	5K	23:35	7:35	10th	Male	9th	50	62.54
8/20/16	San Jose Sprint Double	San Jose,CA	1.5 Miles	11:21	7:33	5th	M	5th	50	57.91
8/20/16	Double 21k San Jose	IDT	Double 21K	01:35:16		7th	M50s	1st	50	70.28
8/14/16	Cool Moon Trail Runs	Cool,CA	25 Miles	04:34:00	10:57	2nd	MALE	2nd	50	50.29
8/13/16	24 Life 5K	Oakland,CA	5K	22:38	7:17	21st	M50s	1st	50	65.17
8/7/16	Oyster Point Double 8K	South San Francisco,CA	Double 8K	34:37		13th	M50s	4th	50	70.00
8/6/16	Emerge 5K	San Jose,CA	5K	21:33.4	6:56	3rd	40s+	1st	50	68.39
7/31/16	Blood, Sweat & Beers Race	Auburn,CA	5.9 Miles	46:47.6	7:55	9th	M50s	4th	50	62.51
7/30/16	Fab 40s 5K	Sacramento,CA	5K	21:31	6:55	44th	M50-54	3rd	50	68.55
7/24/16	Johnson & Johnson Care Run	San Jose,CA	5K	21:33	6:56	13th	M50s	2nd	50	68.45
7/23/16	Devil's Slide Hell A Hard Run	Pacifica,CA	1/2 Marathon	02:12:10.4	10:05	5th	Male	5th	49	50.22
7/23/16	Ultimate NAPA Wine Run	Calistoga,CA	5K	23:03	7:25	2nd	Overall	2nd	49	63.49
7/17/16	Jungle Run	Los Gatos,CA	1/2 Marathon	01:39:36	7:36	28th	M40s	7th	49	66.65
7/16/16	Troy's Rancho Run	San Jose,CA-Rancho Canada del Oro OSP	1/2 Marathon	02:21:24	10:47	2ND	Overall	2nd	49	46.95
7/9/16	Dirty Dozen Endurance Run-12 Hours	Richmond,CA-Point Pinole	62.46 Miles	12:00:00.0	11:31	4th	Male	2nd	49	57.60
7/4/16	Moraga 4th of July Run	Moraga,CA	5 Miles	34:21.1	6:52	27th	2nd	M45-49	49	70.42
7/2/16	Lover's Leap of Faith	Strawberry,CA	18 Miles	04:11:59	13:59	1st	Male	1st	49	39.04
7/1/16	Summer Lights with The Yard at Mission Rock	San Francisco,CA	5K	21:20	6:51	10th	Male	9th	49	68.59
6/26/16	Woodmonster Trail Rac	Oakland-Redwood RP	8.8 Miles	01:19:10.3	8:59	39th	M45-54	9th	49	54.67
6/25/16	SF Front Runners Pride Run	San Francisco,CA	10K	44:32.3	7:10	25th	M40s	7th	49	68.35
6/19/16	Superhero Run	Aptos,CA	15 K	01:07:24.2	7:13	2nd	Male	1st	49	68.83
6/18/16	Legacy Challenge	Sacramento,CA	5K	21:17	6:51	7th	5th	M40s	49	68.75
6/14/16	Empire Runners All-Comers Summer Track	Piner HS-Santa Rosa.CA	3000 Meters	12:38.1	6:46	13th	Men	10th	49	65.84
6/12/16	Skyline to the Sea Marathon	Saratoga Gap to Rancho Del Oso	Marathon	04:09:10	9:30	12th	M40s	6th	49	55.47
6/11/16	Berry Creek Falls Run	Big Basin-Boulder Creek,CA	10K	58:34.0	9:25	2nd	Male	1st	49	51.99
6/10/16	Sonoma Wine Country Games	Santa Rosa,CA-Howarth Park	5K	29:30	9:29	4th	Overall	4th	49	49.60
6/5/16	Hook & Ladder Run	Livermore,CA	5K	21:43	6:59	19th	M40s	1st	49	67.38
6/4/16	Calero Run	San Jose,CA	32 Miles	06:28:59	12:09	2nd	Male	2nd	49	44.95
5/30/16	Wounded Veteran Run	Folsom,CA	10K	43:30	7:00	17TH	M46-50	2ND	49	70.00
5/29/16	Wounded Warriors Run	Manteca,CA	5K	21:03	6:46	13th	M40s	3rd	49	69.52
5/28/16	Heroes for Health 5K Fun Run	Rohnert Park,CA	5K	21:13.5	6:49	3rd	Overall	3rd	49	68.92
5/22/16	Surfer's Path Marathon	Santa Cruz-Capitola,CA	Marathon	03:47:05	8:40	49th	M40s	11th	49	60.87
5/21/16	Wildcat Run	El Sobrante, CA	5K	28:27	9:09	5TH	M45-49	2nd	49	51.44
5/15/16	Hillsborough Family Fun Run	Hillsborough,CA	10K	43:46	7:02	12th	M40s	2nd	49	69.57
5/14/16	Sutter Buttes Spirit Mountain Run	Sutter,CA	1/2 Marathon	01:40:22.1	7:39	1st	Male	1st	49	66.13
5/12/16	Willow Hills Reservoir Run	Folsom,CA Trails Sprint Series	5K	26:49	8:37	24th	M40s	6th	49	54.57
5/8/16	Delta Harvest Run	Brentwood,CA	1/2 Marathon	01:48:33	8:17	4th	MALE	4th	49	61.15
5/7/16	Horseshoe Lake Trail Run	Skyline Ridge OSP-Palo Alto,CA	Marathon	04:17:22	9:49	1st	M40s	1st	49	53.70
5/1/16	Devil Mountain Run	Danville,CA	10K	44:21	7:08	37th	M40s	7th	49	68.66
4/30/16	Sierra Azul Trail Challenge	Los Gatos,CA	18.8 Miles	03:19:28	10:36	2nd	Male	2nd	49	51.50
4/24/16	Coyote Lake Trail Run	San Martin,CA	50K	05:53:00	11:21	4th	Overall	4th	49	47.43
4/23/16	Hayward 5K at East Bay	Hayward,CA	5K	22:09.9	7:08	8th	M45-49	1st	49	66.02
4/17/16	Diablo Trail Challenge	Walnut Creek,CA-Castle Rock	50K	06:53:40	13:18	46th	M45-49	7th	49	40.48
4/16/16	Mokelumne River Trail Run	Valley Springs,CA-Lake Camanche	50K	05:03:22	9:45	6th	M40s	2nd	49	55.19
4/10/16	Benicia Run for Education	Benicia,CA	10K	45:12	7:16	14th	M40s	4th	49	67.37
4/9/16	Woodside Crossover	Huddart Park,CA	35 K	03:39:28	10:05	13TH	M40s	3rd	49	52.26
4/3/16	San francisco Rock 'N' Roll 1/2 MARathon	San Francisco,CA	1/2 Marathon	01:37:59	7:28	147th	M45-49	8th	49	67.75
4/2/16	Golden Gate Headlands Trail Run	Fort Barry-Sausalito,CA	1/2 Marathon	01:53:58	8:41	11th	M45-49	1st	49	58.25
3/26/16	Livermore HALF MAR	Livermore,CA	1/2 Marathon	01:34:44	7:13	82nd	M40s	18th	49	70.07
3/20/16	Loma Alta Run	Fairfax,CA	4.75 Miles	41:53	8:49	37th	M40s	11th	49	54.54
3/19/16	Napa Trail Run	St. Helena,CA	10K	50:30	8:07	11th	M45-49	4th	49	60.30
3/13/16	St. Patrick Go Green Run	Los Gatos,CA	1/2 Marathon	02:13:23.5	10:10	150th	M40s	27th	49	49.76
3/12/16	Marin Ultra Challenge	Rodeo Beach-Sausalito,CA	25K	02:16:03	8:45	24th	M40s	4th	49	58.31
3/5/16	Sanborn Park Challenge	Saratoga,CA	1/2 Marathon	02:20:02	10:41	7th	Male	6th	49	47.41
2/28/16	Getty Owl Run	Sacramento,CA	5K	21:37	6:57	15th	M40s	6th	49	67.69
2/27/16	Rabbit Chase Run	Muir Beach,CA	1/2 Marathon	02:16:06	10:23	14th	M40s	3rd	49	48.78
2/21/16	West Coast Trail Run	Almaden Quicksilver-San Jose,CA	25K	02:50:16	10:57	3rd	Male	3rd	49	46.60
2/20/16	CTR Montara Mountain	Pacifica,CA	20 Miles	03:33:54	10:41	7th	M40s	3rd	49	51.10
2/14/16	Kaiser Permanente Run	San Francisco,CA	5K	22:54	7:22	78th	M45-49	6th	49	63.90
2/13/16	Superhero Run	Modesto,CA	5K	23:41.8	7:37	2nd	Overall	2nd	49	61.74
2/7/16	Super Sunday Run	Sacramento,CA	10K	45:25	7:18	72nd	M45-49	11th	49	67.05
2/6/16	American Canyon Trail Race	Auburn,CA	25K	02:49:38	10:55	9th	M40s	3rd	49	46.77
1/31/16	DSE Baker Beach	San Francisco,CA	5K	24:26	7:51	35th	M45-49	7th	49	59.89
1/30/16	Rotary Mission Run	San Juan Bauthista,CA	1/2 Marathon	01:58:00	9:00	43rd	M40s	13th	49	56.26
1/23/16	UCBERK All-Comers Meet	Berkeley,CA	3200 Meters	13:59.1	7:02	Last of 19	OPEN Men	2nd	49	59.48
1/23/16	Coyote Hills	Fremont,CA	10K	45:38	7:20	9th	M45-49	2nd	49	66.73
1/16/16	Parkrun	Crissy Field-SF,CA	5K	22:55	7:22	11th	Overall	11th	49	63.85
1/10/16	Run the Road to Super Bowl 50	Santa Clara	10K	44:49	7:12	31st	M45-49	5th	49	67.94
1/9/16	MV Competitive Race	Mill Valley,CA	3 Miles	20:40	6:53	2nd	Male	2nd	49	68.07
1/9/16	MV Family Fun Race	Mill Valley,CA	1.5 Miles	10:50	7:13	3rd	Male	3rd	49	60.18
1/2/16	Troy's Hacienda Hills	Almaden Quicksilver CP-San Jose,CA	5K	32:40	10:30	1st	Male	1st	49	44.80
1/1/16	Solano Resolution Run	Fairfield,CA	5K	23:23	7:31	16th	M40s	2nd	49	62.58
1/1/16	Napa Resolution Run	Yountville,CA	5K	23:02.5	7:24	11th	M40s	2nd	49	63.49
2015
12/13/15	Kampus Cross Country	Presidio-San Francisco,CA	5K	31:55	10:16	16th	Overall	16th	49	45.85
12/12/15	Downtown Dixon Dash	Dixon,CA	10K	44:47	7:12	3rd	MALE	3rd	49	67.99
12/6/15	North Face Endurance Challenge	Fort Barry-Sausalito,CA	5K	24:14	7:47	13th	M45-49	1st	49	60.39
12/5/15	Reindeer Run	American Canyon,CA	6.5 Miles	48:13.8	7:25	3rd	MALE	3rd	49	66.29
11/26/15	Zoom Turkey Trot	Hellyer CP-San Jose,CA	1/2 Marathon	01:34:40	7:13	11th	1st	M45-49	49	70.12
11/22/15	Holiday Hustle	San Martin,CA	Marathon	04:10:30	9:33	4th	Male	4th	49	55.18
11/21/15	Peacock Gap Trail Run	San Rafael,CA	30 K	02:56:22	9:27	11th	M40s	4th	49	55.74
11/15/15	Urban coyote Racing Briones Ridge	Orinda,CA	1/2 Marathon	02:16:56	10:27	4th	Overall	4th	49	48.48
11/14/15	Race to the Flagpole	Livermore,CA	1/2 Marathon	01:40:59.9	7:42	7th	M40s	2nd	49	65.73
11/8/15	Monterey Half Marathon on the Bay	Monterey,CA	1/2 Marathon	01:34:36	7:13	181st	M45-49	21st	49	70.17
11/7/15	Break Free Run	Oakland,CA	10K	43:24.4	6:59	4th	M40s	1st	49	70.13
11/1/15	St. Joseph's 1/2 Marathon	Stockton,CA	1/2 Marathon	01:39:52	7:37	18th	M40s	7th	49	66.47
10/31/15	Envirosports Stinson Beach Run	Stinson Beach,CA	Marathon	04:43:15	10:48	6th	M45-49	1st	49	48.80
10/25/15	Bean Creek Run	Scotts Valley,CA	5 Miles	35:06	7:01	14th	M40s	3rd	49	68.95
10/24/15	Oktoberun	Redwood City,CA	1/2 Marathon	01:31:52.7	7:00	23rd	M40s	5th	49	72.25
10/18/15	CTR Coyote Ridge Run	Muir Beach,CA	Marathon	05:03:25	11:34	6th	M40s	2nd	49	45.55
10/17/15	Oakland Hills Trail Run	Redwood Regional Park-Oakland,CA	35 K	03:27:41	9:32	10th	M40s	2nd	49	55.23
10/11/15	Honey Badger Run	San Rafael,CA-China Camp	1/2 Marathon	02:02:34	9:21	9th	M40s	2nd	49	54.16
10/10/15	Octobrewfest	Davis,CA	4 Miles	26:55.9	6:43	7th	M45-49	2nd	49	71.43
10/10/15	San Mateo County Run for Youth	Redwood City,CA	1 Mile	06:33.1	6:33	6th	Masters	2nd	49	64.08
10/10/15	San Mateo County Run For Youth	Redwood City	5K	19:25.3	6:15	5th	Masters	2nd	49	75.30
10/4/15	Peace Officer Memorial Run	Modesto,CA	1/2 Marathon	01:32:29	7:03	9th	M40s	5th	49	67.98
10/3/15	Rocky Ridge	San Ramon,CA	5K	25:44	8:16	2nd	M45-49	2nd	49	56.87
9/27/15	Napa Half Marathon	Napa,CA	1/2 Marathon	01:34:27	7:12	8th	M40s	2nd	49	70.28
9/26/15	Stevens Creek Striders 30K	Skyline Ridge-Palo Alto,CA	30 K	03:26:45	11:05	2nd	Masters	1st	49	47.55
9/25/15	Marin Moonlight Run	Novato,CA	10K	47:08	7:35	10th	M40s	2nd	49	64.60
9/20/15	WCTR Fall Out of Summer	San Jose,CA-Calero CP	Marathon	04:42:47	10:47	2nd	Overall	2nd	49	48.88
9/19/15	San Juan Bauthista Double 15K	San Juan Bauthista,CA	DOUBLE ROAD RACE	01:01:44	6:37	16th	M40s	5th	49	75.16
9/13/15	Clo-Cow 1/2 MAratho	Petaluma,CA	1/2 Marathon	01:35:32	7:17	17th	M45-49	2nd	49	69.49
9/12/15	Lagoon Valley Trail Run	Vacaville,CA	30 K	02:50:45	9:09	1st	M40s	1st	49	57.57
9/7/15	Burlingame Spirit Run	Burlingame,CA	10K	41:25.3	6:39	16th	2nd	M40s	49	73.49
9/6/15	Race to the End of Summer	San Jose,CA	1/2 Marathon	01:35:10.2	7:15	14th	4th	M40s	49	69.74
9/5/15	Donate Life Run	Walnut Creek,CA	10K	42:26.5	6:49	9th	Overall	9th	49	71.73
8/31/15	CTR Diablo Trail Run	Clayton,CA-Mitchell Canyon	50K	06:06:10	11:47	8th	M40s	6th	49	45.73
8/29/15	Toro Loco Trail Run	Salinas,CA	1/2 Marathon	02:13:47	10:12	3rd	M40s	1st	49	49.62
8/23/15	Run by the Sea	Santa Cruz,CA	12K	53:03	7:06	10th	M45-49	3rd	49	61.09
8/22/15	San Jose Ujena Double Race	San Jose,CA	Double 5K	20:19		9th	M40s	2nd	49	72.03
8/16/15	Run on the Sly	Polock Pines,CA	12 K	59:42.1	8:00	5th	M40s	2nd	49	61.88
8/15/15	Town's 1/2 Marathon	Oakland,CA	1/2 Marathon	01:33:15	7:07	60th	6th	M40s	49	71.19
8/9/15	Water to Wine 1/2 MARathon	Fulton,CA	1/2 Marathon	01:30:41	6:55	28th	M45-49	4th	49	73.20
8/2/15	Inside trail Racing Santa cruz	Henry Cowell Redwoods SP-Felton,CA	10K	49:36	7:58	4th	M40s	2nd	49	61.39
7/26/15	Redwood Anvil	Oakland,CA	20 Miles	03:04:03.9	9:12	15th	M40s	5th	49	59.38
7/25/15	Berry Creek Falls	Big Basin-Boulder Creek,CA	25K	02:40:53	10:21	7th	M40s	1st	49	49.31
7/19/15	Lake Chabot Trail Run	Castro Valley,CA	1/2 Marathon	01:42:59	7:51	6th	M40s	1st	48	63.93
7/18/15	Rancho Canada De Oro	San Jose,CA	24 Miles	03:42:15	9:15	2nd	Overall	2nd	48	58.50
7/12/15	Sevathon	Sunnyvale Baylands-CA	10K	43:12	6:57	8th	M40s	4th	48	69.95
7/11/15	Davis Moonlight Run	Davis,CA	10 Miles	01:08:34	6:51	1st	M45-49	1st	48	72.29
7/5/15	Hernia Hill	Murphys,CA	10K	44:36.7	7:10	2nd	M40s	1st	48	67.73
7/4/15	Kenwood Footrace	Kenwood,CA	10K	42:59	6:55	58th	M45-49	5th	48	70.30
6/28/15	Nor Cal10 Mile Series	Sunnyvale,CA	5K	21:22	6:52	4th	Male	4th	48	67.94
6/27/15	Zoom Quarry Lakes	Fremont,CA	10K	42:54	6:54	4th	M40s	2nd	48	70.44
6/23/15	Empire Runners All-Comers Meet	Santa Rosa High School	2 Miles	12:55.9	6:27	9th	NA	NA	48	69.69
6/21/15	8K Double Adventure Run	San Francisco,CA-Lands End	Double 8K	37:25		14th	M40s	4th	48	63.74
6/18/15	Folsom Prison Trail Run Series	Folsom,CA	5K	25:17	8:08	9th	M40s	2nd	48	57.42
6/14/15	Vibha Dream Mile	Hellyer Park in San Jose,CA	10K	43:18	6:58	5th	M40s	2nd	48	69.78
6/13/15	San Lrenzo River Run	Santa Cruz,CA	1/2 Marathon	01:56:02	8:51	12th	M45-49	2nd	48	56.74
6/7/15	Merco Creit Union Run	Merced,CA	1/2 Marathon	01:35:30	7:17	13th	M45-49	2nd	48	68.94
6/6/15	Lynch Canyon Trail Run	Vallejo,CA	10K	50:50	8:10	2nd	M40s	1st	48	59.44
5/31/15	ILP Race for Literacy	Los Gatos,CA	1/2 Marathon	01:35:00	7:15	6th	M36-55	5th	48	69.30
5/30/15	Brazen Racing Nitro Trail	Richmond,CA-Point Pinole	1/2 Marathon	01:36:13	7:20	9th	M45-49	1st	48	68.42
5/25/15	Wounded Veteran Run	Folsom,CA	5K	20:28	6:35	20th	M46-50	1st	48	70.93
5/24/15	Mare Island bridge to Bridge	Vallejo,CA	10K	46:26	7:28	3rd	Male	2nd	48	65.08
5/23/15	Danville 10K	Danville,CA	10K	41:45	6:43	3rd	Male	3rd	48	72.38
5/17/15	Windsor Green 1/2 Marathon	Windsor,CA	1/2 Marathon	01:33:40	7:09	37th	M45-49	6th	48	70.28
5/16/15	Reservoir Dogs	Orinda,CA	1/2 Marathon	01:57:24	8:57	5th	M40s	1st	48	56.08
5/10/15	Mother's Day Run for Shelter	Watsonville,CA	10K	44:18	7:07	8th	M45-49	3rd	48	68.21
5/10/15	Mother's Day Run for Shelter	Watsonville,CA	5K	21:19	6:51	9th	M45-49	1st	48	68.10
5/9/15	Envirosports Muir Woods	Stinson Beach,CA	1/2 Marathon	02:06:16.2	9:38	13th	M45-49	2nd	48	52.13
5/3/15	Cinco de Mile 1/2 Marathon	San Jose,CA	1/2 Marathon	01:34:15.1	7:11	4th	Male	3rd	48	69.84
5/2/15	Cinco K Run	Fairfield. CA	5K	21:33	6:56	10th	M40s	2ND	48	67.36
4/26/15	JF Kapnek Family Fun Run	Orinda,CA	5K	23:08	7:26	4th	Male	4th	48	62.75
4/25/15	Folsom Lake Trail Run	Folsom,CA	50K	04:41:59	9:04	4th	M40s	2nd	48	58.86
4/19/15	Gold Hill	San Rafael,CA	5.3 Miles	45:07	8:30	21st	M40s	8th	48	57.31
4/18/15	Pctr Night Sweats	Rodeo Beach-Sausalito,CA	15K	01:53:52	12:13	52nd	M40s	14th	48	40.41
4/12/15	Sactown 10 Mile Run	Sacramento,CA	10 Miles	01:08:36	6:51	140th	M45-49	15th	48	72.25
4/11/15	28th Annual Run for Health	Modesto, CA	1 Mile	06:30.4	6:30	2nd	M40s	2nd	48	64.05
4/11/15	28th Annual Run for Health	Modesto,CA	10K	42:58.9	6:55	2nd	M40s	2nd	48	70.30
4/4/15	Grizzly Peak Runs	Berkeley,CA-Tilden	Marathon	04:37:22	10:35	2nd	M40s	2nd	48	49.39
3/29/15	Running of the Elk	Elk Grove,CA	1/2 Marathon	01:33:07.6	7:06	12th	M45-49	2nd	48	70.69
3/28/15	Brazen Goonies	Vacaville,CA	5K	22:26	7:13	5th	M45-49	1st	48	64.71
3/22/15	Bank of the West 5K	Oakland,CA	5K	21:31	6:55	35th	M45-49	3rd	48	67.47
3/22/15	Kaiser Permanente 1/2 Marathon	Oakland,CA	1/2 Marathon	01:36:54	7:23	136th	M45-49	12th	48	67.94
3/21/15	St.Patrick's day lucky run	Novato,CA	10K	42:51.4	6:53	2nd	M40-49	1st	48	70.49
3/15/15	Rockin the Run	Union City,CA	5K	20:02	6:26	2nd	M30-54	1st	48	72.46
3/15/15	St. Patrick's Day Run Go Green	Los Gatos,CA	5K	21:54.4	7:03	3rd	M40s	2nd	48	66.24
3/14/15	Badger Cove	Livermore,CA	1/2 Marathon	01:44:41	7:59	14th	M45-49	2nd	48	62.89
3/8/15	iLSANJO NEO CLASSIC	Santa Rosa,CA	4 Miles	28:14	7:03	9th	M40s	1st	48	67.56
3/7/15	Lost Trail	Granite Bay,CA	1/2 Marathon	01:44:41	7:59	7th	M40s	1st	48	62.89
3/1/15	Chinese New Year Run	San Francisco,CA	5K	20:42.3	6:39	16th	M40-49	4TH	48	70.07
2/28/15	King's Mountain 5 Mile	Woodside,CA	5 Miles	37:32	7:30	7th	M45-49	1st	48	63.94
2/22/15	West Coast 50K	San Jose,CA	50K	06:08:45	11:52	8th	Overall	8th	48	45.01
2/21/15	Escape from Folsom 10 Miler	Granite Bay,CA	10 Miles	01:21:39	8:09	6th	M40s	1st	48	60.71
2/15/15	Tamalpa Couples Relay 2 X 2M	Novato,CA	2 Miles	13:07	6:33	28th	Age 80-89 Married Couple	3rd	48	68.71
2/14/15	Grant Union High School All-Comers	Sacramento,CA	1 Mile	06:02	6:01	Penultimate	40+ Male	2nd	48	69.19
2/14/15	Grant Union High School All-Comers	Sacramento,CA	2 Miles	12:57	6:28	10th	Men's 40+	1st	48	69.60
2/14/15	Valentine Run-Race for Justice	Sacramento,CA	4 Miles	26:44	6:41	60th	M45-49	10th	48	71.36
2/8/15	Davis Stampede	Davis,CA	5K	21:09.9	6:48	22nd	M45-49	2nd	48	68.58
2/7/15	Gumby Run 10K	Granite Bay,CA	10K	49:59	8:02	4th	M40s	1st	48	60.45
2/1/15	Super Guadalupe River Run	San Jose,CA	5K	21:02	6:46	7th	1st	M40s	48	69.02
1/24/15	Copper Run	Copperopolis, CA	10K	46:06.2	7:25	13th	M40s	3rd	48	65.52
1/24/15	Copper Run	Copperopolis,CA	2 Miles	14:50.1	7:25	7th	M40s	2nd	48	60.69
1/18/15	Norcal 10M Series	Foster City,CA	5K	20:43	6:40	6th	M40s	4th	48	70.07
1/17/15	Spooner's Cove	Stinson Beach,CA	10K	01:03:35	10:13	8th	M40s	1st	48	47.52
1/11/15	Hot Chocolate Run	San Francisco,CA	15K	01:05:00	6:58	60th	M45-49	6th	48	70.79
1/10/15	Lou Gehrig Run	Roseville,CA	5K	21:36	6:57	17th	M40s	2nd	48	67.21
1/4/15	Andrew's Run for the Children	Modesto,CA	5K	21:29.5	6:55	9th	M40s	4th	48	67.52
1/1/15	Brazen Racing New Year's Day	Lake chabot-Castro Valley,CA	1/2 Marathon	01:47:10	8:10	18th	M45-49	2nd	48	61.43
1/1/15	Almaden Soccer Kick Off	San Jose,CA	10K	48:00.1	7:43	7th	M40s	4th	48	62.93
2014
12/31/14	CTR	Crissy Field-San Francisco,CA	36.2 Miles	06:00:00	9:56	11th	M40s	3rd	48	54.48
12/30/14	Flat Arch 50	Oakdale,CA	50 Miles	08:56:00	10:43	2nd	Overall	2nd	48	54.84
12/20/14	Santa Run	Sacramento	5K	18:53.6	6:04	19th	M40s	3rd	48	76.81
12/14/14	Woodside Ramble	Woodside,CA	10K	49:49.2	8:01	5th	M40s	1st	48	60.64
12/13/14	Walnut Creek International 5K	Walnut Creek,CA	5K	21:17	6:51	17th	M45-49	2nd	48	68.21
12/7/14	North Face endurance challenge	Sausalito-Ft Barry,CA	10K	48:19.0	7:46	5th	M45-49	1st	48	62.54
12/6/14	Zoom Quarry Lakes	Fremont,CA	1/2 Marathon	01:31:41	6:59	4th	M40s	1st	48	71.81
11/27/14	Silicon Valley Turkey Trot	San Jose,ca	5K	20:09	6:29	108th	M45-49	5th	48	72.04
11/27/14	Zoom Turkey Trot	san jose,ca-Hellyer Park	5K	21:32	6:55	6th	M45-49	1st	48	67.41
11/23/14	Manda Run	Loomis,CA	5K	20:23.3	6:33	8th	M40s	3rd	48	71.16
11/22/14	holiday kickoff 5k	alameda,ca	5K	20:28.7	6:35	7th	M40s	2nd	48	70.87
11/16/14	Laurel 5K Fun Run	San Mateo,CA	5K	18:47	6:02	3rd	M40-49	2nd	48	77.28
11/15/14	Run in the Pines	Pollock Pines,CA	1/2 Marathon	02:04:56	9:32	2nd	Overall	2nd	48	52.69
11/9/14	Clarksburg Country Run	clarksburg,ca	5K	20:39	6:38	3rd	M40s	1st	48	70.30
11/8/14	Guru Nanak Marathon	Fremont,CA	5K	22:50	7:20	22nd	M40s	1st	48	63.58
11/8/14	Sikh Sports Guru Nanak	Quarry Lakes-Fremont,CA	12 Miles	01:31:32.9	7:37	5th	M40s	1st	48	71.01
11/2/14	Day of the Dead Run	Watsonville,CA	5K	22:51.1	7:21	5th	2nd	M45-49	48	63.48
11/2/14	Morgan Hill 5K	morgan Hill,CA	5K	22:15	7:09	4th	M40s	1st	48	65.24
11/1/14	ZOOM Running Halloween Run	Campbell,CA	Marathon	03:45:16	8:35	3rd	M40s	3rd	48	60.82
10/26/14	Angwin to Angwish	Angwin,CA	24 K	01:51:48	7:29	8th	M40-49	2nd	48	67.20
10/25/14	Let's Go 10K	Berkeley,CA	10K	41:43	6:42	17th	M45-49	1st	48	72.43
10/25/14	Hell-A-Ween 5k	Oakland,CA	5K	22:18.1	7:10	10th	Overall	10th	48	65.05
10/25/14	Race to End Homelessness & Hunger	Richmond,CA	5K	22:08.2	7:07	1st	Overall	1st	48	65.54
10/24/14	XP Moonlight Madness	Elk Grove,CA	5K	20:17	6:31	3rd	Overall	3rd	48	71.57
10/19/14	cloverdale harvest run	cloverdale,ca	Marathon	03:20:35.8	7:39	3rd	M45-49	1st	48	68.30
10/18/14	Du the Bears 5K	San Pablo Dam Res-El Sobrante,CA	5K	21:44.5	6:59	1st	M45-49	1st	48	66.74
10/12/14	Danvile-San Ramon Run for Education	Danville,CA	1/2 Marathon	01:32:26	7:03	17th	M40s	6th	48	71.22
10/11/14	YMCA Homefront Run	Richmond,CA	5K	20:12	6:30	1st	M40s	1st	48	71.86
10/5/14	Titanium Racing Fitbit Tiburon	Tiburon,CA	1/2 Marathon	01:32:49.9	7:05	18th	10th	M40s	48	70.92
10/4/14	oktoberun 5k	redwood city,ca	5K	20:16.1	6:31	7th	1st	M40s	48	71.57
10/4/14	Kara Walk 'n' Run to Remember	Palo Alto,CA	3 K	13:42	7:20	2nd	Male	2nd	48	63.97
9/28/14	Trailblazer Race	Mountain View,CA	5K	21:36.5	6:57	14th	M40s	4th	48	67.15
9/27/14	Inside TRail Racing Berkeley Adventure	Tilden RP-CA	35 K	03:15:11	8:58	5th	1st	M40s	48	58.24
9/21/14	Delta Harvest Run	Brentwood,CA	10K	45:04.5	7:15	4th	M40s	1st	48	67.02
9/20/14	CTR Coastal 50K	Stinson Beach-Rodeo Beach,CA	50K	05:07:08	9:53	10th	M40s	2nd	48	54.04
9/14/14	Hamilton AFB-TCRS #8	Novato,CA	5.43 Miles	37:03	6:49	17th	Male	16th	48	71.50
9/13/14	California Polish Trail Run	Martinez,CA	5K	19:57	6:25	2nd	M40s	1st	48	72.77
9/7/14	Diable Trail Run	Clayton,CA	1/2 Marathon	02:12:25	10:06	11th	M40s	2nd	48	49.72
9/6/14	Trail Hog	San Jose,CA-Joseph D Grant CP	1/2 Marathon	01:48:51	8:18	9th	M45-49	1st	48	60.48
9/1/14	Zoom Point Pinole	Richmond,CA	10K	45:15	7:16	3rd	M40s	1st	48	66.78
8/31/14	Inside Trail Toro Trail Run	Salinas, CA	30 K	03:06:21	9:59	6th	M40s	4th	48	52.29
8/30/14	Courage Run	Tracy,CA	10K	42:07.2	6:46	1st	M47-52	1st	48	71.72
8/24/14	Hayward on the Bay 10K	Hayward Regional Shoreline,CA	10K	42:58	6:54	9th	M40s	4th	48	70.33
8/23/14	Mount Madonna Trail Challenge	Gilroy,CA	12K	01:04:59	8:42	6th	2nd	M40s	48	22.33
8/19/14	Sunset Throught the Trees clover Creek Preserve	Redding,CA	6 K	24:22	6:32	16th	M40-49	1st	48	72.89
8/17/14	Dionysus Dash	Napa,CA	5K	20:54.9	6:43	2nd	Male	2nd	48	69.40
8/16/14	Cinderella Trail Run	Joaquin Miller Park-Oakland,CA	Marathon	04:35:34	10:31	5th	M40s	1st	48	49.72
8/10/14	Northern CA 10 Mile Run Series	Sunnyvale,CA	10 Miles	01:13:18	7:19	4th	M40s	2nd	48	67.62
8/9/14	Santa Cruz Trail Run	Felton,CA	30 K	03:01:41	9:44	18th	M40-49	4th	48	53.64
8/3/14	Station Golden Gate Heritage Run	Sausalito,CA-Fort Baker	12K	01:04:10	8:36	10th	Male	8th	48	55.97
8/2/14	Summer Breeze	San Leandro,CA	5K	21:04	6:46	16th	M45-49	1st	48	68.91
7/27/14	Pear Fair Run	Courtland,CA	10 Miles	01:13:59.5	7:23	4th	M40-49	2nd	48	66.98
7/26/14	WCTR New Almaden Trail Run	Quicksilver CP-San Jose,CA	Marathon	04:51:20	11:07	2nd	M40s	2nd	48	47.03
7/20/14	Gun Bun Fun Run	Sonoma,CA	5K	20:47	6:41	4th	Male	4th	47	69.29
7/19/14	Marinwood Run-TCRS#6	San Rafael,CA	2.9 Miles	18:45	6:27	17th	M40s	4th	47	69.15
7/19/14	La Sportiva Table Rock	Stinson Beach,CA	27 K	02:38:56	9:28	14th	M40s	6th	47	53.26
7/15/14	Tamalpa	Track Meet	3 K	11:46.1	6:18	5th	overall	5th	47	73.76
7/13/14	Miracle Mile	San Rafael,CA	1 Mile	06:09	6:09	147th	M40s	25th	47	67.34
7/13/14	Marin 415K	San Rafael,CA	5K	21:24.3	6:53	15th	M45-49	2nd	47	67.24
7/12/14	Escalon Park Fete Run	Escalon,CA	10K	41:53.5	6:44	6th	M40-49	2nd	47	71.52
7/12/14	Moonlight Run	Davis,CA	1/2 Marathon	01:36:52.3	7:23	38th	M45-49	6th	47	67.38
7/5/14	Reservoir Dogs	Orinda,CA	35 K	02:53:01	7:57	6th	M40s	3rd	47	65.15
7/4/14	Dynamite Run	Hercules,CA	5K	20:22	6:33	10th	1st	M40s	47	70.70
6/29/14	Bay Trail 4M	South San Francisco,CA-Oyster Point	4 Miles	27:05	6:46	10th	M40-49	4th	47	69.92
6/28/14	San Jose Giant Race	San Jose,CA	5K	20:36	6:37	15th	M45-49	2nd	47	69.90
6/26/14	Billy Mills 10K	Sacramento,CA	10K	41:41	6:42	37th	M45-49	4th	47	71.89
6/24/14	Empire Runners Meet at Montgomery HS	Santa Rosa,CA	2 Miles	13:00.6	6:30	14th	Male	12th	47	68.70
6/22/14	The Riveter-Marina Bay	Richmond	1/2 Marathon	01:32:45.6	7:04	17th	M40s	6th	47	70.37
6/21/14	Race to End Hunger	Davis High School	5K	20:10.2	6:29	4th	Overall	4th	47	71.35
6/21/14	Race to End Hunger	Davis,CA	1 Mile	06:10.5	6:10	4th	Overall	4th	47	66.98
6/15/14	Superhereoes Race	Aptos,CA	10K	44:12.7	7:06	3rd	Overall	3rd	47	67.77
6/14/14	Hunting Hollow Trail Run	Gilroy,CA	5K	20:55	6:43	3rd	M40s	2nd	47	68.84
6/8/14	Fitch Mountain Race	Healdsburg	10K	42:48	6:53	11th	M45-49	2nd	47	70.02
6/7/14	Lynch Canyon Trail Run	Vallejo,ca	1/2 Marathon	01:43:01	7:51	8th	M40s	2nd	47	63.37
6/1/14	Sweat for Swett 5K	Crockett,CA	5K	24:53	8:00	2nd	Overall		47	57.87
5/31/14	DSE San Pedro Park	Pacifica	2 Miles	13:27	6:43	4th	Overall	4th	47	66.49
5/31/14	DSE San Pedro Park 10K	Pacifica,CA	10K	50:28	8:07	5th	Overall	5th	47	59.38
5/25/14	Bridge to Bridge 5K	Vallejo,CA	5K	24:19	7:49	1st	Male	1st	47	59.22
5/24/14	China Camp Trail Run	San Rafael,CA	1/2 Marathon	01:47:18	8:11	12th	M40-49	3rd	47	60.84
5/18/14	CTR Horseshoe Lake	Skyline Ridge-Palo Alto,CA	50K	05:14:24	10:07	3rd	2nd	M40s	47	52.33
5/17/14	Run with Nature	Folsom	10K	46:25	7:28	4th	M40-49	1st	47	64.56
5/11/14	Pacific Grove Double Road Race	Pacific Grove,CA	DOUBLE ROAD RACE	01:02:36.7	6:43	25th	M45-49	4th	47	72.88
5/10/14	Brazen Racing Wildcat Canyon	El Sobrante,CA	10K	54:12	8:43	4th	1st	M45-49	47	55.29
5/4/14	Run to Play	Castro Valley,CA	10K	43:46	7:02	2nd	M40-49	1st	47	68.47
5/3/14	PCTR Armstrong Redwoods	Guerneville,CA	30 K	02:59:47	9:38	6th	M40-49	3rd	47	53.74
4/27/14	great spear it run	stockton,ca	5 Miles	33:23.8	6:40	5th	M40-49	1st	47	71.31
4/26/14	Wildflower Run	Byron, CA	6 Miles	38:17.8	6:22	6th	M40-49	2nd	47	75.82
4/19/14	Diablo Foothills	WALNUT CREEK,CA	10K	48:47	7:51	10th	M45-49	2nd	47	61.43
4/13/14	Urban Escape Fitness 1/2 MAR	Novato,CA	1/2 Marathon	01:31:29.5	6:59	16th	M40s	4th	47	71.35
4/12/14	Book it Run 10K	Oakley,CA	10K	52:06	8:23	10th	Male	9th	47	57.52
4/6/14	California 10	Stockton,CA	10 Miles	01:14:39.3	7:27	2nd	M45-49	2nd	47	65.85
4/5/14	CTR Grizzly Peak	Berkeley,CA-Tilden RP	1/2 Marathon	02:01:50	9:18	14th	M40-49	3rd	47	53.58
3/30/14	Inside Trail Racing Knickerbocker Canyon	Cool,CA	1/2 Marathon	02:05:31	9:34	9th	M40-49	2nd	47	52.01
3/29/14	Brazen Racing Lagoon Valley Run	Vacaville,CA	10K	54:13	8:43	6th	M45-49	2nd	47	55.27
3/23/14	DSE Aquatic Park 10K	San Francisco,CA	10K	46:15	7:26	35th	9th	M40s	47	64.79
3/22/14	CTR Canyon Meadow	Oakland,CA	5 Miles	40:41	8:08	5th	M40-49	2nd	47	58.54
3/16/14	Safe and Sober Grad of Novato St. Patrick's 5K	Novato,CA	5K	22:15	7:09	5th	M40s	3rd	47	64.72
3/15/14	Inside Trail Racing Marin Ultra Challenge	Sausalito,CA-Ft. Baker	35 K	04:24:55	12:10	34th	M40-49	8th	47	42.55
3/13/14	SJSU Meet of Miles	San Jose,CA	1 Mile	06:49	6:48	14	M		47	60.76
3/9/14	TCRS #3-Horse Hill	Mill Valley,CA	4.32 Miles	34:24	7:57	27th	M40s	7th	47	59.45
3/8/14	Lucky Half Marathon	Davis,CA	1/2 Marathon	01:40:25.5	7:39	59th	M45-49	8th	47	65.00
3/2/14	Run 408K	San Jose,CA	8K	32:41.8	6:34	46th	M45-49	3rd	47	72.38
3/1/14	Hellyer	San Jose,CA	10K	42:37	6:51	8th	M45-49	1st	47	70.32
2/23/14	Getty Owl Run	Sacramento,CA	10K	41:16	6:38	6th	M40s	2nd	47	72.62
2/22/14	Double Road Race San Jose	Silver Creek Area	DOUBLE ROAD RACE	01:02:37	6:43	23	M45-49	2	47	72.88
2/17/14	Chasing the Sun Heidi Run	Rocklin,CA	5K	20:42	6:39	47th	M40-49	6th	47	69.57
2/16/14	Stanford University Dish Race	Palo Alto,CA	3.3 Miles	23:00.0	6:58	28th	M40s	5th	47	66.22
2/15/14	Brazen Racing Bay Breeze	San Leandro,CA Marina	1/2 Marathon	01:30:34	6:54	23rd	M45-49	5th	47	72.08
2/9/14	Davis Stampede	Davis,CA	10K	41:43.8	6:42	21st	M45-49	2nd	47	71.81
2/8/14	Tiny Half	Galt,CA	1/2 Marathon	01:31:49.5	7:00	6th	M40-49	3rd	47	71.09
2/2/14	Super Guadalupe River Run	San Jose,CA	10K	41:53	6:44	3rd	M41-50	2nd	47	71.55
2/1/14	TBF Gumby Run	Granite Bay,CA	5K	20:29.8	6:35	1st	M40-49	1st	47	70.24
1/31/14	Ordinance	Fort Ord-Salinas,CA	100 K						47	-
1/19/14	Waterfront 5K	Brisbane,CA	5K	21:13	6:49	11th	M40-49	4th	47	67.87
1/18/14	CTR Steep Ravine 25K	Stinson Beach,CA	25K	2:24:54	9:19	11th	M40-49	2nd	47	53.83
1/12/14	Northern California 10 Miler Series-Foster City	Foster City,CA	10 Miles	1:07:30	6:45	10th	M40-49	4th	47	72.84
1/11/14	Skyline High School All-Comers Meet	Oakland,CA	1 Mile	6:19.79	6:19	18th	M20+	1st	47	65.39
1/11/14	Skyline HS All-Comers Meet	Oakland,CA	2 Miles	12:53.62	6:26	3rd	M20+	1st	47	69.32
1/5/14	New Year, New You-Fit Potato Run	Dublin,CA	5K	20:37	6:38	8th	M40-49	3rd	47	69.85
1/4/14	Lou Gehrig Run for a Cure	Roseville,CA	10K	42:00	6:45	5th	M40-49	2nd	47	71.35
1/1/14	Resolve2Run 10K	Grass Valley,CA-Chicago Park District	10K	44:22	7:08	5th	M40-49	1st	47	67.54
1/1/14	2014 Auburn Resolution Run	Auburn,CA-Overlook Park	5K	25:01	8:03	2nd	M40-49	1st	47	57.56
2013
12/31/13	Rad Rock n' Eve Run	Chico,CA	5K	23:13.9	7:28	7th	M40s	1st	47	61.98
12/28/13	Brazen New Year's Eve	Lake Chabot-Castro Valley,CA	10K	47:49	7:41	4th	M45-49	1st	47	62.67
12/25/13	Cool Yule Jingle Jog	Meadow Vista,CA	5K	23:27	7:32	1st	Male	1st	47	61.41
12/22/13	Pleasanton DoubleRoad Race 2013	Pleasanton,CA	DOUBLE ROAD RACE	1:02:21	6:41	53rd	M40-49	10th	47	73.19
12/21/13	R.U.N. for Christ,Run toGod	Hollister,CA	10K	43:53.3	7:03	3rd	Male	2nd	47	68.26
12/15/13	Jingle All the Way	Mountain House,CA	5K	20:57	6:44	5th	M40-49	2nd	47	68.74
12/14/13	Zombie Runner Quarry Lakes Run	Fremont,CA	Marathon	3:33:36	8:09	8th	M40-49	2nd	47	63.58
12/8/13	North Face Endurance Challenge-California	Fort Barry-Sausalito,CA	1/2 Marathon	1:52:18	8:34	65th	M45-49	9th	47	58.13
12/7/13	Holiday Hustle	San Martin,CA	1/2 Marathon	1:52:18	8:34	12th	M40s	1st	47	58.13
12/1/13	Run Wild San Francisco	San Francisco,CA	5K	20:33	6:36	34th	M40s	7th	47	70.07
11/30/13	Peacock Acres Turkey Trot	Prunedale,CA	5K	22:06	7:06	7th			47	65.16
11/28/13	Forma Gym Turkey Trot	Walnut Creek,CA	5K	20:16.2	6:31	51st	M45-49	4th	47	70.99
11/24/13	Berkeley Half Marathon	Berkeley,CA	1/2 Marathon	1:31:28	6:58	225th	M45-49	8th	47	71.37
11/23/13	Napa Valley Turkey Trot	Napa,CA	5K	20:24	6:33	6th	M40s	1st	47	70.59
11/17/13	Napa Valley Harvest 10K	Calistoga,CA	10K	43:43.8	7:02	4th	M45-49	1st	47	68.52
11/16/13	Mt. Tam Trail Run	Stinson Beach, CA	30 K	3:05:15	9:56	9th	M40-49	3rd	47	52.16
11/10/13	Clarksburg Country Run	Clarksburg,CA	10K	43:28	6:59	8th	M40-49	2nd	47	68.94
11/9/13	Lake Chabot Trail Run	Castro Valley,CA	Marathon	3:47:04	8:39	3rd	M40-49	1st	47	59.81
11/3/13	Angwin to ANgwish Trail Run	Angwin,CA	12 K	1:05:15	8:45	6th	M30-50	1st	47	55.72
11/2/13	Zombie Runner Halloween	Campbell,CA	1/2 Marathon	1:41:42	7:45	2nd	M40-49	1st	47	64.19
10/27/13	Lafayette Reservoir Run 10K	Lafayette,CA	10K	43:35	7:00	15th	M40-49	8th	47	68.76
10/26/13	Aggies XC Open	Martinez,CA	4.2 Miles	28:50	6:51	66th	M40s	20th	47	68.95
10/25/13	Project Pink 5K	Davis,CA	5K	20:58.77	6:45	10th	M40-49	3rd	47	68.63
10/19/13	Tarantula Run	Brentwood,CA	10K	46:29.91	7:28	4th	M40s	1st	47	64.44
10/13/13	College of Marin All-Comers Meet	Kentfield,CA	1 Mile	6:25.09	6:25				47	64.38
10/13/13	College of Marin All-Comers Meet	Kentfield,CA	3 K	12:37.44	6:46	1st		1st	47	68.79
10/13/13	TCRS#9-Indian Valley	Novato,CA	4.7 Miles	34:53	7:25	20th-19th Male	M40s	6th	47	63.78
10/12/13	YMCA Homefront Run	Richmond,CA	10K	38:10	6:08	7th	M40-49	3rd	47	78.52
10/12/13	Octobrewfest	Davis,CA	5K	21:12.4	6:49	15th	M45-49	1st	47	67.87
10/6/13	Shell/MEF Run for Education	Martinez,CA	10K	43:58.6	7:04	5th	M40-49	2nd	47	68.13
9/29/13	Stepping Out to Cure Schleroderma	San Jose,CA	10K	42:45.1	6:52	3rd	M40-49	2nd	47	70.07
9/29/13	Next Step is the Cure 5K	San Francisco,CA	5K	23:11	7:27	8th	M40-59	2nd	47	62.11
9/28/13	Pt. Pinole Race	Richmond,CA	5K	23:19.8	7:30	4th	M40-49	2nd	47	61.71
9/22/13	Lagoon Valley Trail Run 3.0	Vacaville,CA	1/2 Marathon	2:00:15.4	9:10	6th	M40-49	4th	47	54.28
9/21/13	Dragnfly Run	Antioch,CA	5K	24:28	7:52	8th	M45-49	2nd	47	58.86
9/15/13	TCRS#8-Terra Linda	San Rafael,CA	4.66 Miles	36:47	7:53	21st-19th Male	M40s	7th	47	59.97
9/14/13	Raiders Back to Football 5K	Oakland,CA	5K	23:06	7:26	30th	M40s	7th	47	62.34
9/8/13	Buffalo Stampede and Migration	Sacramento,CA	10 Miles	1:12:53	7:17	66th	M40-49	15th	47	67.46
9/7/13	Bean Run	Tracy,CA	10K	42:38	6:51	6th	M40-49	3rd	47	70.29
9/2/13	Zombie Runner Vasona Lake	Los Gatos,CA	5 Miles	34:47	6:57	4th	M40-49	1st	47	68.47
9/1/13	Lightning Mile	San Francisco	1 Mile	6:14	6:14	29th	M40s	7th	47	66.44
9/1/13	Spreckles Lake 5K	San Francisco	5K	21:46	7:00	28th	M40s	8th	47	66.16
8/31/13	Color the Skies Run	Ripon,CA	10K	46:19.7	7:27	11th	M40-49	6th	47	64.68
8/25/13	Splash and Dash Aquathon-1 Mile Swim,6M Run	Stevens Creek Reservoir-Cuupertino,CA	6 Miles	47:16	7:52	31st	M40s	7th	47	61.44
8/24/13	Contra Loma Race	Antioch,CA	10K	49:05.4	7:54	6th	M40-49	4th	47	61.03
8/18/13	Race Thru the Redwoods	Felton,CA	10K	50:23	8:06	67th	M45-49	5th	47	59.48
8/17/13	Bear Creek Run	Orinda,CA	5K	25:35	8:14	10th	M45-49	2nd	47	56.29
8/13/13	Sunset through the Trees-Oak Bottom Marina	Whiskeytown,CA	5.3 Miles	44:16	8:21	25th	M40s	5th	47	57.95
8/11/13	TCRS #7-East Francisco	San Rafael,CA	5.18 Miles	46:39	9:00	42nd Male	M40s	12th	47	53.74
8/10/13	Salmon Creek Beach Run	Bodega Bay,CA	2 Miles	16:42	8:20	13th	M40-49	3rd	47	53.55
8/10/13	Garin Park Race	Hayward,CA	5K	23:42.2	7:37	6th	M40-49	3rd	47	60.72
8/3/13	One Mile on the Track	West Valley College-Saratoga,CA	1 Mile	7:00.8	7:00	11th			47	59.02
7/28/13	Courtland Pear Fair Run	Courtland,CA	5 Miles	41:41	8:20	9th	M40s	2nd	47	58.06
7/27/13	Sunshine Fun Run	Shingle Springs,CA	5K	20:37.75	6:38	1st	Overall	1st	47	69.79
7/24/13	Fog City Run	San Francisco,CA	5K	27:28.4	8:50	7th			47	52.40
7/23/13	Summer Track Series #4	Santa Rosa,CA-Piner HS	2 Miles	14:12.5	7:06	29th			46	62.41
7/21/13	La Sportiva Table Rock	Stinson Beach,CA	10K	1:26:23	13:54	33rd	M40-49	5th	46	34.42
7/14/13	McLaren Park 5K	San Francisco	5K	27:32	8:51	37th	M40s	6th	46	51.88
7/13/13	Tilden Park Race	Berkeley,CA	5K	25:30.2	8:12	14th	M40-49	5th	46	55.98
7/13/13	After Dark Dash	Sacramento,CA	5K	22:35.5	7:16	16th	M45-49	1st	46	63.20
7/9/13	Summer Track Series #3	Santa Rosa,CA-Piner HS	1 Mile	6:44.1	6:44	52nd			46	60.88
7/9/13	Summer Track Series #3	Santa Rosa,CA-Piner HS	5K	23:12.9	7:28	21st			46	61.52
7/6/13	Skyland Mountain Run	Los Gatos,CA	5K	25:03	8:03	11th	M40s	5th	46	57.02
7/4/13	Firecracker 5K	Pleasant Hill,CA	5K	23:20	7:30	86th	M40s	9th	46	61.21
7/4/13	Mayor's Alameda 4th of July Race	Alameda,CA	5K	27:06	8:43	182nd			46	52.71
6/30/13	Lathrop Levee Run	Lathrop,CA	5K	28:55	9:18	29th-19th Male	M40-49	3rd	46	49.39
6/29/13	wolfpack du toes 3.6M Run	El Sobrante,CA	3.6 Miles	34:31.21	9:35	9th	M45-49	1st	46	47.74
6/22/13	Courage Run	Granite Bay,CA	5K	30:26.6	9:47	39th	M45-49	5th	46	46.91
6/16/13	Father's Day Spirit Run	Pleasanton,CA	5K	34:57	11:14	368th	M40s	49th	46	40.87
6/8/13	Run to the River 5K	Live Oak,CA	5K	31:24.1	10:06	20th	M40s	3rd	46	45.46
6/2/13	Vibha Dream Mile	Hellyer CP in San Jose,CA	5K	38:26	12:22	140th	M40s	11th	46	37.16
6/1/13	Lynch Canyon Trail Run	Vallejo,CA	5K	41:42	13:25	38th	M40s	9th	46	34.25
5/25/13	China Camp Trail Run	San Rafael,CA	5K	1:05:46	21:10	40th	M40-49	4th	46	21.72
5/19/13	CTR Horseshoe Lake 5M	Skyline Ridge OSP-Palo Alto,CA	5 Miles	1:19:39	15:55	61st	M40-49	7th	46	29.67
5/18/13	Contra Costa Kops for Kids	Concord,CA	1 Mile	10:13	10:13	13th	M40s	1st	46	40.22
5/18/13	Contra Costa Kops for Kids	Concord,CA	5K	35:17	11:21	47th	M40s	7th	46	40.48
5/11/13	2013 Mother's Day Run	El Sobrante,CA	5 Miles	54:03.6	10:48	19th	M40s	1st	46	43.71
5/5/13	Lake Merced Run	San Francisco	4.5 Miles	41:14	9:09	44th	M40s	9th	46	51.26
5/4/13	Parkaway 1/2 Marathon	Sacramento	1/2 Marathon	2:21:42.28	10:49	999th	M45-49	61st	46	45.69
4/28/13	TCRS #4-Lucas Valley	San Rafael,CA	4.08 Miles	33:41	8:15	37th,33rd Male	M40s	11th	46	56.89
4/27/13	Folsom Lake Trail Run	Folsom,CA	1/2 Marathon	2:00:53	9:13	27th	M40-49	8th	46	53.56
4/21/13	Petaluma Footrace	Petaluma,CA	5 Miles	36:18	7:15	36th	M45-49	3rd	46	65.11
4/14/13	Pleasanton Run for Education	Pleasanton,CA	1/2 Marathon	1:47:23.2	8:11	81st	M40-49	27th	46	60.29
4/13/13	Annadel Half Marathon	Santa Rosa,CA	1/2 Marathon	2:09:37.5	9:53	115th	M45-49	18th	46	49.95
4/7/13	CTR Grizzly Peak 50K	Tilden RP-Berkeley,CA	50K	7:03:24	13:37	19th	M40-49	4th	46	38.53
4/6/13	Zoom Point Pinole	Richmond,CA	1/2 Marathon	1:40:55	7:42	4th	M40-49	2nd	46	64.16
3/31/13	Easter Rollercoaster 5K	San Francisco	5K	22:48	7:20	19th	M40s	3rd	46	62.65
3/24/13	Knickerbocker Canyon Trail Run	Cool,CA	30 K	2:54:21	9:21	9th	5th	M40s	46	54.94
3/17/13	Dublin Shamrock Run	Dublin,CA	5K	21:23.63	6:53	61st	M40-49	12th	46	66.74
3/10/13	St. Patrick's Day 5K	San Francisco	5K	21:57	7:03	52nd	M40s	11th	46	65.07
3/9/13	Razorback endurance Runs-6 Hours	San Martin,CA	40.4 Miles	6:00:00	8:54	1st	M40s	1st	46	62.52
3/3/13	Kiwanis Greater Napa 5K Fun Run	Napa,CA	5K	20:16	6:31	18th	M40-49	6th	46	70.48
3/2/13	Sanborn Park Trail Challenge	Saratoga,CA	9 Miles	1:29:29	9:56	1st	M40s	1st	46	48.29
3/2/13	Juana Run 1M	Palo alto,ca	1 Mile	6:51	6:50	33rd	Men 40-49	7th	46	59.99
2/24/13	San Bruno Mountain Ultramarathons	Daly City,CA	1/2 Marathon	2:13:19	10:10	3rd	M40s	1st	46	48.57
2/23/13	Inside Trail racing Chabot Trail Run 50K	Castro Valley,CA	50K	4:56:04.1	9:31	13th	M40-49	5th	46	55.09
2/16/13	Buzz Marathon in San Miguel	San Miguel,CA	Marathon	3:24:38	7:48	2nd	Men 40-49	2nd	46	65.79
2/10/13	Together with Love	Pacific Grove,CA	10K	42:56	6:54	25th	Men 40-49	6th	46	69.25
2/9/13	Folsom South Side Trail Run	Folsom	21 Miles	3:05:25	8:49	1st	M40s	1st	46	60.33
2/3/13	Santa Cruz Super Bowl Run 3K	Santa Cruz	3 K	13:00	6:58	13th	M40s	4th	46	66.33
2/3/13	Santa Cruz Super Bowl Run	Santa Cruz	10K	43:25	6:59	29th	M40s	7th	46	68.48
2/2/13	Inside Trail Fort Ord Trail Run	Salinas,CA	50K	4:45:08	9:10	10th	M40s	5th	46	57.21
1/27/13	Coastal Trail Runs Steep Ravine 1/2 Marathon	Stinson Beach	1/2 Marathon	2:26:34	11:11	22nd	M40-49	5th	46	44.18
1/21/13	Triple Crown 10K	San Francisco,CA-Lake Merced	10K	45:39	7:20	1st	M40s	1st	46	65.13
1/20/13	DSE Waterfront 10 Miler	Brisbane	10 Miles	1:09:29	6:56	24th	M40s	5th	46	70.18
1/13/13	California-10K	Stockton	10K	43:26	6:59	5th	Men's 45-49	2nd	46	68.46
1/12/13	Frost or Fog 10 Mile Run	Chico,CA-Bidwell Park	10 Miles	1:12:06.2	7:12	7th	Men 40s	3rd	46	67.62
1/5/13	Coastal Trail Runs Crystal Springs 5 Mile Trail Run	Woodside,CA-Huddart Park	5 Miles	34:37	6:55	4th	Men's 40-49	2nd	46	68.27
1/1/13	Auburn Resolution Run 2013	Auburn,CA	10 K	48:09	7:44	3rd	Men's 40s	1st	46	61.77
1/1/13	2013 Fall Showdown	El Sobrante,CA	1/2 Marathon	1:42:18	7:48	3rd	M45-49	1st	46	63.29
2012
12/31/12	Bay Area Resolution Run	San Rafael,CA	1 Mile	07:03.6	7:03	2nd	Overall	2nd	46	58.15
12/31/12	Bay Area Resolution Run	San Rafael,CA	5K	21:11	6:49	3rd	Overall		46	67.43
12/30/12	Flat Arch 50K	Oakdale,CA	50K	05:12:00	10:02	NA			46	52.28
12/29/12	River Run	Yuba City,CA	5K	20:53	6:43	2nd	Overall	2nd	46	68.40
12/25/12	Cool Yule Jingle Jog	Meadow Vista,CA	10K	44:16	7:07	3rd	M40s	2nd	46	67.17
12/23/12	DSE Mission Rock 5K	San Francisco,CA	5K	22:05	7:06	24th	Male	22nd	46	64.68
12/16/12	Jingle Run	Los Altos,CA	5K	23:05	7:25	7th	Overall	7th	46	61.88
12/16/12	Santa Run Silicon Valley	San Jose,CA	5K	20:45.6	6:40	16th	M45-49	1st	46	68.78
12/15/12	Woodside Ramble	Woodside,CA	1/2 Marathon	01:45:40	8:03	8th	M40s	2nd	46	61.28
12/9/12	Hunter S. thompson Fear & Loathing 50K	San Francisco,CA	50K	05:55:00	11:25	6th	Overall	6th	46	45.95
12/8/12	Summit Rock Run	Saratoga,CA	10K	01:00:47	9:46	6th	M45-49	1st	46	48.92
12/1/12	North Face Endurance Challenge Championships	Suasalito,CA	Marathon	04:26:33	10:10	13th	M46-55	1st	46	50.51
11/25/12	Run Turkey Run	Carmichael,CA	Marathon	04:18:21	9:51	1st	Overall	1st	46	52.11
11/24/12	Quarry Turkey Run	Fremont,CA	1/2 Marathon	01:34:37	7:13	11th	M45-49	1st	46	68.43
11/23/12	Run Off the Turkey	Carmichael,CA	1/2 Marathon	01:48:51	8:18	1st	Overall	1st	46	59.49
11/22/12	Gold Medal Turkey Trot	Pinole,CA	4 Miles	29:30.5	7:22	2nd	Overall	2nd	46	63.65
11/22/12	Forma Gym Turkey Trot	Walnut Creek,CA	10K	42:27.5	6:49	51st	M45-49	7th	46	70.02
11/18/12	Manda Run	Loomis,CA	10K	43:37.3	7:01	5th	M40s	2nd	46	68.14
11/17/12	Davis Turkey Trot	Davis,CA	1/2 Marathon	01:43:18	7:53	68th	M45-49	7th	46	62.68
11/11/12	Mount Tam Race	Stinson Beach,CA	50K	06:09:14	11:53	14th	M40s	2nd	46	44.18
11/10/12	Race tot he Flagpole	Livermore,CA	10K	43:31.6	7:00	4th	M40s	1st	46	68.30
11/4/12	Almond Bowl Race	Chico,CA	Marathon	03:24:17	7:47	3rd	M45-49	1st	46	65.91
11/3/12	Lake Chabot Run	Castro Valley,CA	5 Miles	34:54.8	6:58	4th	M40s	1st	46	67.68
10/28/12	Morgan Hill Half Marathon	Morgan Hill,CA	1/2 Marathon	01:44:17.7	7:57	84th	M45-49	14th	46	62.08
10/27/12	Hella-Ween Run	Oakland,CA	5 Miles	36:28.6	7:17	15th	M40s	4th	46	64.78
10/27/12	Napa Wine Run	Bothe Napa Valley SP-St. Helena,CA	1/2 Marathon	01:41:16.2	7:43	5th	M45-49	1st	46	63.93
10/20/12	Tarantula Run	Brentwood,CA	1/2 Marathon	01:44:56	8:00	3rd	M40s	2nd	46	61.71
10/14/12	Run For Education	Fremont,CA	10K	42:46	6:52	4th	Masters	1st	46	69.52
10/13/12	Run in the Park-Pt. Pinole	Richmond,CA	10K	42:29.7	6:50	6th	M40s	1st	46	69.96
10/13/12	Oktobrewfest Race	Davis,CA	10K	40:36	6:32	7th	M45-49	2nd	46	73.23
10/8/12	Quadtober Festival Columbus Day Run	Lake Merced-SF,CA	Marathon	03:51:55	8:51	1st	Overall	1st	46	58.05
10/7/12	DSE Stern Grove Run	SF,CA	4 Miles	29:33	7:23	23rd	M40s	7th	46	63.58
10/6/12	Rio Del Lago Run	Beals Point-Granite Bay,CA	50K	05:40:31	10:57	12th	M40s	4th	46	47.90
9/30/12	Trailblazer Race	Mountain View,CA	10K	42:23	6:49	25th	M40s	9th	46	70.15
9/29/12	Berkeley Trail Adventure Run	Tilden RP-Lake Anza-Berkeley,CA	50K	05:12:47	10:04	8th	M40s	3rd	46	52.15
9/23/12	DSE Oyster Point Run	South San Francisco,CA	5 Miles	32:52	6:34	11th	M40s	3rd	46	71.91
9/22/12	New Almaden Hills run	San Jose,CA-Quicksilver CP	1/2 Marathon	02:03:53	9:27	2nd	Overall	2nd	46	52.27
9/16/12	NorCal 1/2 MAR	San Jose,CA	1/2 Marathon	01:55:46.2	8:50	211TH	M40s	36th	46	55.92
9/9/12	K2 Summit Trail Run	Auburn.CA	35 K	03:36:41.7	9:57	3rd	M40s	1st	46	51.57
9/8/12	Drag-N-Fly Trail Run	Antioch,CA	1/2 Marathon	02:04:47	9:31	9th	M45-49	1st	46	51.89
9/3/12	Zombie Runner Vasona Lake Run	Los Gatos,CA	1/2 Marathon	01:44:37	7:59	38th	M45-49	3rd	46	61.89
9/1/12	Coyote Ridge Trail Run	Muir Beach,CA	50K	05:44:38	11:05	4th	M40s	2nd	46	47.33
8/26/12	DSE Golden Gate Park XC	Polo Fields-SF,CA	2.61 Miles	18:51	7:13	65th	M40s	17th	46	61.43
8/25/12	Mt, Madonna Challenge	Gilroy,CA	30 K	03:17:32.2	10:35	4th	M40s	3rd	46	48.49
8/19/12	Run on the Sly	Pollock Pines,CA	1/2 Marathon	02:06:10	9:37	10th	M40s	3rd	46	51.32
8/18/12	Run Des-Vous	San Martin,CA	50K	04:48:00	9:16	1st	Overall	1st	46	56.64
8/12/12	Brisbane Scenic Run	Brisbane,CA	5K	22:07	7:07	12th	M	11th	46	64.58
8/11/12	Run in the Park Series-Garin Park	Hayward,CA	10K	46:55	7:33	4th	M40s	1st	46	63.37
8/5/12	Steep Ravine run	Stinson Beach,CA	Marathon	05:01:19	11:30	1st	M40s	1st	46	44.68
8/4/12	Santa Cruz Trail Run	Henry Cowell redwoods-CA	1/2 Marathon	02:09:09.7	9:51	7th	M40s	1st	46	50.13
7/29/12	Bllood, Sweat & Beers Race	Auburn.CA	10.4 Miles	01:27:29	8:24	23rd	M40s	5th	46	63.32
7/28/12	Run in the Park Series-Briones	Orinda,CA	6 K	26:26	7:05	3rd	M40s	2nd	46	66.14
7/22/12	DSE San Bruno Mtn Run	Daly city,CA	12K	01:11:13	9:33	29th	Male	29th	45	-
7/21/12	Montecito-Summerland Half Marathon	Montecito,CA	1/2 Marathon	01:44:23.5	7:58	19th	M41-45	1st	45	61.51
7/15/12	Sevathon	Sunnyvale,CA	1/2 Marathon	01:39:15	7:34	8th	M40s	3rd	45	64.70
7/14/12	Davis Moonlight Run	Davis,CA	5K	20:53.5	6:43	36th	M45-49	2nd	45	67.86
7/14/12	Golden Gate Summer Run	Rodeo Beach-Sausalito,CA	5 Miles	38:05	7:36	3rd	M40s	1st	45	61.58
7/10/12	Empire Runners All-Comers	Santa Rosa,CA-Montgomery HS	5000 Meters	20:11	6:29	17th			45	70.27
7/8/12	Run to the Lake	Castro Valley,CA	5K	21:00	6:45	28th	M45-49	8th	45	67.54
7/7/12	TCTR Rancho Canada Del Oro Run	San Jose,CA	50K	05:44:44	11:05	1st	M	1st	45	46.91
7/1/12	Natomas Racquet Club Get Out 'n Run	Sacramento,CA	10K	46:20	7:27	4th	M40s	3rd	45	63.71
6/30/12	Marin Ultra Challenge 50K	Rodeo Beach-Sausalito,CA	50K	06:36:48.3	12:46	32nd	M40s	9th	45	40.75
6/24/12	Wild Boar Run	Mill Valley,CA	1/2 Marathon	02:04:39	9:30	22nd	M45-49	2nd	45	51.52
6/23/12	San Lorenzo River Run	Santa Cruz,CA	Marathon	05:25:45	12:25	11th	M40s	3rd	45	40.98
6/17/12	Burton Creek trail Run	Tahoe City,CA	Marathon	05:27:23	12:29	13th	M40s	3rd	45	40.77
6/16/12	Pacifica Foothills Trail Run	Pacifica,CA	Marathon	06:59:59	16:01	5th	M40s	2nd	45	31.78
6/12/12	All-Comers Meet	Santa Rosa,CA-Montgomery HS	1 Mile	06:07.2	6:07	24th	M	22nd	45	66.48
6/12/12	Empire Runners All-Comers	Montgomery High School-Santa Rosa,CA	3 K	11:55	6:23	12th	M	12th	45	71.83
6/10/12	Vibha Dream Mile Race	Hellyer CP-San Jose,CA	1/2 Marathon	01:35:34.5	7:17	10th	M36-49	6th	45	67.18
6/9/12	WVJS 3000m	Saratoga,CA	3 K	11:49.7	6:20	8th	Overall	8th	45	72.33
6/9/12	WVJS Track	West Valley College	1.5 K	05:45.7	6:10	11th	Overall	11th	45	74.21
6/9/12	WVJS 800m	West Valley College-Saratoga,CA	800 Meters	02:55	5:52	12th	Overall	12th	45	-
6/6/12	Duskbuster Run	GG Park-SF,CA	5K	21:00	6:45	9th	M40s	1st	45	67.54
6/3/12	DSE Coastal TR Challenge	S/F-Crissy Field	10K	48:42	7:50	30th of 146			45	60.61
6/2/12	PCTR Diablo Marathon	Clayton,CA	Marathon	06:09:45	14:06	4th	M40s	2nd	45	36.10
5/28/12	Rotary Club of Stockton Race	Stockton,CA	10K	40:40.3	6:32	1st	M40s	1st	45	72.55
5/27/12	DSE San Franciscan Mile	GG PARK-San Francisco,CA	1 Mile	06:49	6:48	11th	M40s	5th	45	59.81
5/26/12	Danville 1/2 Marathon	Danville,CA	1/2 Marathon	01:32:53	7:05	4th	Overall	4th	45	69.14
5/19/12	Great Wall Marathon	Huangyaguan,Tianjin,China	Marathon	04:39:45	10:40	27th	M45-49	3rd	45	47.72
5/13/12	ILP Race for Literacy	Vasona Park-Los Gatos,CA	10K	43:02.8	6:55	8th	M36-55	1st	45	68.56
5/12/12	Chick Chaser	Campbell,CA-Los Gatos Creek Park	5K	21:53.2	7:02	17th	M40s	3rd	45	64.76
5/12/12	Cinderella Trail Run	Oakland,CA-Joaquin Miller Park	1/2 Marathon	02:01:09	9:14	13th	M40s	5th	45	53.01
5/6/12	Big Trees Run	Joaquine Miller Park-Oakland,CA	50K	07:32:45	14:34	9th	M40s	4th	45	35.72
5/5/12	Western Pacific 5K	Quarry Lakes-Fremont,CA	3.4 Miles	21:01	6:10	8th	M45-49	3rd	45	73.49
4/29/12	Pleasanton Half Marathon	Plleasanton,CA	1/2 Marathon	01:35:56	7:19	68th	M45-49	11th	45	66.94
4/28/12	Sierra Azul Trail Challenge	Los Gatos,CA	50K	06:07:42	11:50	3rd	M40s	2nd	45	43.98
4/26/12	Sac State Fun Run	Sacramento,CA	5K	20:11.5	6:29	31st	M45-54	3rd	45	70.21
4/22/12	Capitol City Classic	Sacramento,CA	10K	44:28.2	7:09	12th	M45-49	2nd	45	66.35
4/21/12	Diablo Foothills Run	Walnut Creek,CA	1/2 Marathon	02:05:24	9:34	8th	M45-49	2nd	45	51.21
4/15/12	Presidio 10M	San Francisco,CA	10 Miles	01:08:30	6:50	45th	M45-49	1st	45	70.63
4/14/12	Zafia's Family House Run	Roseville,CA	5K	20:14.6	6:30	1st	M40s	1st	45	70.04
4/8/12	Artichoke Run	Pescadero,CA	10K	43:58	7:04	1st	Overall	1st	45	67.13
4/7/12	Marin County 1/2 Marathon	San Rafael,CA	1/2 Marathon	01:34:01.3	7:10	16th	M40s	8th	45	68.29
4/1/12	April Fool's Dash	San Francisco,CA	10K	42:42.8	6:52	1st	Overall	1st	45	69.10
3/25/12	Wine Country Paso Robles Half	Paso Robles,CA	1/2 Marathon	01:37:51	7:28	43rd	M45-49	4th	45	65.63
3/24/12	Napa Trail Marathon	St. Helena,CA-Bothe-Napa valley SP	Marathon	03:35:34	8:13	1st	M45-49	1st	45	61.92
3/18/12	Modesto 1/2 MArathon	Modesto,CA	1/2 Marathon	01:34:47.5	7:14	37th	M45-49	8th	45	67.74
3/17/12	CTR Canyon Meadow Run	Oakland,CA-Redwood RP	50K	05:17:56	10:13	13th	M40s	5th	45	50.86
3/11/12	Ilsano Classic 10 Miler	Santa Roas,CA	10 Miles	01:14:27	7:26	28th	M40s	9th	45	64.99
3/10/12	Catalina Marathon	Catalina,CA	Marathon	04:08:35	9:29	33rd	M45-49	3rd	45	53.70
3/4/12	Jennie's Light Run	Vasona Park-Los Gatos,CA	10K	41:46.5	6:43	7th	M40s	2nd	45	70.64
3/3/12	BRAZ Hellyer Run	San Jose,CA	1/2 Marathon	01:28:58	6:47	17th	M45-49	2nd	45	72.18
2/26/12	DSE Fort Point 10K	San Francisco,CA	10K	44:06	7:05	33rd	M40s	12th	45	66.93
2/25/12	All-Comers Meet	Los Gatos,CA	1500 Meters	05:50.6	6:16	NA			45	-
2/25/12	All-Comers Meet	Los Gatos,CA	5000 Meters	20:03.6	6:27	NA			45	-
2/25/12	Ripon Almond Blossom Festival Run	Ripon,CA	1 Mile	06:24.9	6:24	11th	M40s	3rd	45	63.54
2/25/12	Ripon Almond Blossom Festival Run	Ripon,CA	8K	32:16	6:29	10th	M40s	7th	45	72.21
2/19/12	Chinese New Year Run	San Francisco,CA	10K	44:29	7:09	39th	M40s	12th	45	66.35
2/18/12	TCTR Folsom South Side Trail Run	Folsom,CA	38 Miles	06:37:25	10:27	2nd	M	2nd	45	50.51
2/12/12	Willits Classic Race	Willits,CA	10 Miles	01:08:13	6:49	5th	M40s	1st	45	70.93
2/5/12	Kaiser Permanente SF 1/2 MAR	San Francisco,CA	1/2 Marathon	01:39:33	7:35	714th	M45-49	61st	45	64.51
2/4/12	Jed Smith 30K	Sacramento,CA	30 K	02:16:35	7:19	5th	M40s	2nd	45	69.54
1/29/12	Ringing in the New Year 5K	Coyote Pt.-San Mateo,CA	5K	39:11	12:36	25th	M	20th	45	36.20
1/28/12	Coyote Hills Run	Fremont,CA	1/2 Marathon	01:31:01	6:56	18th	M45-49	2nd	45	70.55
1/22/12	Brook Falls Trail Run	Pacifica,CA	50K	05:45:44	11:07	6th	M40s	3rd	45	46.77
1/21/12	Stockton Run For Wellness	Stockton,CA	5K	19:43	6:20	5th	M40s	4th	45	71.94
1/15/12	Redding Marathon Relay	Redding,CA	19.2 Miles	02:16:00	7:04	13th	M120-149	5th	45	74.59
1/14/12	Soledad Renovation Run	Soledad,CA	5K	20:52	6:42	3rd	M35-44	1st	45	67.97
1/7/12	All-Comers Meet	Los Gatos HS,CA	2 Miles	12:26.9	6:13	NA			45	70.72
1/7/12	TCTR Hacienda Hills	Almaden Quicksilver-San Jose,CA	7 Miles	01:01:30	8:47	1st	Overall	1st	45	54.23
1/2/12	Kicking Off the New Year Run	Long Beach,CA	1/2 Marathon	01:45:24	8:02	2nd			45	60.93
1/1/12	Happy New Year Run	Huntington Beach,CA	Marathon	03:30:20	8:01	1st	Overall	1st	45	63.46
2011
12/31/11	PCTR Rodeo Beach Run	Sausalito,CA	20 K	01:38:18	7:54	6th	M40s	2nd	45	62.12
12/26/11	Operation Jack Run	Huntington Beach,CA	Marathon	03:39:25	8:22	16th	M45-49	2nd	45	60.84
12/25/11	Run with Santa 10K	Gold River,CA	10K	41:42	6:42	5th	M	5th	45	70.78
12/24/11	Christmas Eve Fun Run	Merced,CA	5.3 Miles	38:00	7:10	5th			45	66.45
12/18/11	Palo Alto Baylands Run	Palo Alto, California	5 Miles	32:00	6:24	5th	M40s	2nd	45	73.28
12/17/11	Jingle Bell Dash	San Pablo Dam-Orinda,CA	5K	20:40.5	6:39	10th	M45-49	4th	45	68.57
12/11/11	Jingle Bell Rock 5K	Santa Cruz,CA	5K	21:30.6	6:55	14th	M40s	4th	45	65.92
12/10/11	Holiday Run for Health	Antioch,CA	3 Miles	22:06.9	7:22	23rd	M40s	1st	45	61.63
12/10/11	Walnut Creek Half Marathon	Walnut Creek,CA	1/2 Marathon	01:33:41.7	7:09	42nd	M40s	6th	45	68.53
12/3/11	PCTR Woodside Trail Run	Huddart Park-Woodside,CA	50K	05:05:17	9:49	13th	M40s	3rd	45	52.97
11/27/11	Run Wild for a Child	San Francisco,CA-GG PRK	5K	20:35	6:37	34th	M40s	11th	45	68.91
11/26/11	BRAZEN Quarry Lakes Turkey Trot	Fremont,CA	10K	42:48	6:53	8th	M45-49	2nd	45	68.96
11/25/11	Mayflower Dove Canyon Run	Cota de Caza,CA	1/2 Marathon	01:59:40	9:08	2ND			45	53.66
11/24/11	Long Beach Turkey Trot	Long Beach,CA	10K	45:10	7:16	96th			45	65.35
11/24/11	Long Beach turkey Trot	Long Beach,CA	5K	27:27	8:50	499th			45	51.67
11/24/11	Causelife Turkey Trot	Huntington Beach,CA	10K	42:56	6:54	4th			45	68.75
11/24/11	Causelife Turkey Trot	Huntington Beach,CA	5K	21:30	6:55	3rd			45	65.97
11/20/11	Manda Run	Auburn-Loomis,CA	1/2 Marathon	01:30:27.6	6:54	3rd	M40s	2nd	45	70.98
11/19/11	Davis Turkey Trot	Davis,CA	10K	41:19.9	6:39	43rd	M45-49	8th	45	71.41
11/19/11	Davis Turkey Trot	Davis,CA	5K	20:18.4	6:32	56th	4th		45	69.81
11/13/11	Stanford Habitat for Humanity Home Run	Stanford,CA	10K	42:24	6:49	29th	M40s	5th	45	69.61
11/11/11	Veterans Day Run	San Jose,CA	11 K	46:46	6:50	8th			45	69.63
11/6/11	New York City Marathon	NY,NY	Marathon	03:20:23	7:38	3,486th	M45-49	430th	45	66.61
11/5/11	NYRR Dash to the Finish Line	NY,NY	5K	21:41	6:58	319th	M45-49	23rd	45	65.41
10/30/11	Halloween run	PA Baylands-Palo Alto,CA	Marathon	03:32:38	8:06	8th	M40s	3rd	45	62.78
10/29/11	Pump it Up Run	Lodi,CA	10K	41:48	6:43	10th	M40s	2nd	45	70.61
10/23/11	DSE Golden Gate Vista 10K	San Francisco,CA	10K	41:42	6:42	11th	M40s	5th	45	70.78
10/22/11	BRAZ Rocky Ridge Race	San Ramon,CA	10K	51:14	8:14	7th	M45-49	2nd	45	57.61
10/16/11	DSE Rockaway Beach	Pacifica,CA	5K	21:17	6:51	10th	M40s	4th	45	66.64
10/15/11	San Jose Firefly Run	San Jose,CA	5K	20:30	6:35	27th	M45-49	2nd	45	69.19
10/9/11	DSE Polo Fields	San Francisco,CA-GG PRK	5K	22:38	7:17	22nd	M40s	7th	45	62.67
10/8/11	Dick Collins Firetrails	Lake Chabot-Berkeley & Back	50 Miles	10:11:21	12:13	96th	M40s	39th	45	46.84
10/4/11	Tamalpa One Hour on the Track	San Rafael,CA	8.875 Miles	01:00:00	6:45	8th	M40s	6th	45	70.47
10/2/11	Urban Cow Half Marathon	Sacramento,CA	1/2 Marathon	01:30:14	6:53	71st	M45-49	9th	45	71.17
10/1/11	Tilden-Run in the Park Series	Berkeley,CA	10K	44:23	7:08	2nd	M40s	1st	45	66.50
9/25/11	Half Moon Bay international Marathon	Half Moon Bay,CA	Marathon	03:22:05	7:42	12th	M40s	4th	45	66.05
9/24/11	Brazen Trail Hog Race	JD Grant CP-San Jose,CA	10K	49:42	7:59	2nd	M45-49	2nd	45	59.39
9/18/11	DSE Lake Merced Half	San Francisco,CA	1/2 Marathon	01:29:35	6:50	17th	M40s	5th	45	71.68
9/17/11	Envirosports Big sur Trail Run	Andrew Molera SP-Big Sur,CA	Marathon	04:05:59	9:23	6th	M45-49	1st	45	54.27
9/10/11	Running for the Wells	San Francisco,CA	10K	56:30	9:05				45	52.24
9/10/11	Drag-N-Fly Trail Run	Antioch,CA	10K	54:23	8:45	2nd	M45-49	1st	45	54.28
9/9/11	Palo Alto Baylands Moonlight Run	Palo Alto, California	10K	43:16.5	6:57	55th	M40s	10th	45	68.19
9/5/11	Sizzler 49er Canyon Classic	Auburn,CA	10 Miles	01:13:07	7:18	5th	M40s	1st	45	66.17
9/4/11	DSE Marina Green	Crissy Field-San Francisco,CA	5K	20:22	6:33	29th	M40s	12th	45	69.64
9/3/11	Color the Skies Run	Ripon,CA	5K	19:21	6:13	7th	M40s	3rd	45	73.30
9/3/11	Color the Skies Run	Ripon,CA	1 Mile	05:59.2	5:59	3rd	M40s	2nd	45	67.96
8/28/11	Santa Rosa Marathon	Santa Rosa,CA	Marathon	03:22:31	7:43	73rd	M45-49	9th	45	65.91
8/27/11	Brazen Summer Breeze Race	San Leandro,CA	10K	40:55	6:35	7th	M45-49	2nd	45	72.14
8/23/11	SWEAT Fleet Feet Sunset Run	Redding,CA	5.5 Miles	35:44	6:29	10th	M40s	3rd	45	73.33
8/21/11	Run on the Sly	Pollock Pines,CA	50K	05:13:35	10:05	14th	M40s	3rd	45	51.57
8/20/11	Northstar Mountain Run	Truckee,CA	10.2 K	01:08:21.4	10:47	17th	M45-49	2nd	45	44.17
8/14/11	Brisbane Scenic Run	San Bruno Mtn-Brisbane,CA	12K	55:56	7:30	10th	M	10th	45	-
8/13/11	PCTR Salt Point Run	Jenner,CA	50K	05:28:55	10:35	4th	M40s	1st	45	49.17
8/12/11	Thin Air Distance Festival Montbleu	South Lake Tahoe,CA	11 K	53:47.4	7:52	3rd	M45-49	1st	45	60.53
8/11/11	Thin Air Distance Festival Tahoe Keys	South Lake Tahoe,CA	10K	43:10.8	6:56	4th	M45-49	2nd	45	68.35
8/9/11	SWEAT Lower Rail Trail Run	Redding,CA	5 Miles	34:33	6:54	16th	M40s	3rd	45	67.87
8/7/11	DSE Walt Stack Run	San Francisco,CA	10K	42:43	6:52	21st	M40s	8th	45	69.10
8/6/11	Round Valley Run	Greenville,CA	5.4 Miles	36:47	6:48	3rd	M40s	2nd	45	69.94
8/2/11	SWEAT RC Lema Ranch	Redding,CA	4 Miles	28:18	7:04	20th	M40s	5th	45	65.86
7/30/11	Brazen Bad Bass Run 5K	Lake Chabot-Castro Valley,CA	3.3 Miles	21:57	6:39	7th	M45-49	2nd	45	68.30
7/26/11	Empire Runners All-Comers	Sanat Rosa High School,CA	1 Mile	05:52	5:51	19th			45	69.50
7/24/11	DSE Presidio XC 5K	San Francisco,CA	5K	24:18	7:49	39th	M45-49	4th	45	58.37
7/23/11	CTR Golden Gate Trail Run	Rodeo Beach-Sausalito,CA	Marathon	04:18:39	9:52	9th	M40s	4th	44	51.16
7/21/11	Ventura Harbor Lights Summer Sprint Series	Ventura,CA	5K	19:42.7	6:20	1st	Overall	1st	44	71.34
7/20/11	Ventura Promenade-Boogie Nights Series	Ventura,CA	5K	20:26	6:34	14th	M40s	2nd	44	68.84
7/19/11	Chabot College Summer Track meet	Hayward,CA	1500 Meters	05:37	6:01	4th	Overall	4th	44	-
7/17/11	Dublin Jailbreak Run	Dublin,CA	10K	43:23	6:58	14th	M40s	4th	44	67.50
7/16/11	Davis Moo-nlight Race	Davis,CA	10K	44:11.1	7:06	23rd	M40-44	2nd	44	66.25
7/16/11	Tahoe Rim Trail Endurance Run 50K	Carson City,NV-Spooner Lake	33.8 Miles	07:42:13	13:40	55th	M40s	13th	44	38.31
7/12/11	Empire Runners Summer Track Series	Santa Rosa HS,CA	5K	19:31.9	6:17	11th	Overall	11th	44	72.01
7/10/11	DSE 6 Hour Distance classic	Crissy Field-SF,CA	40.3 Miles	06:00:00	8:55	2nd	M	2nd	44	58.64
7/9/11	BRAZEN Dirty 5K	Pt. Pinole-Richmond,CA	5K	22:24	7:12	7th	M40-44	1st	44	62.80
7/9/11	ENVIROSPT Wild Boar Run	Mill Valley,CA	10K	50:29	8:07	6th	M40-44	2nd	44	58.01
7/5/11	Chabot College Summer Track meet	Hayward,CA	3200 Meters	12:41.5	6:22	3rd			44	-
7/4/11	Freedom Road 5K	GG Park-SF,CA	5K	20:08.7	6:29	14th	M40s	2nd	44	69.81
7/4/11	Jefferson Mile	GG Park-SF,CA	1 Mile	06:12.6	6:12	12th	M40s	6th	44	65.09
7/3/11	Loyalton Firecracker Run	Loyalton,CA	5K	22:36	7:16	1st	40-49	1st	44	62.24
7/2/11	TCTR Sierra Azul Challenge	Los Gatos,CA	1/2 Marathon	01:49:00	8:19	1st	Overall	1st	44	58.44
6/26/11	Run to Squaw	Tahoe City-Squaw Valey,CA	8 Miles	56:13	7:01	15th	M40s	3rd	44	67.26
6/25/11	Run 4 Independence	Elk Grove,CA	10K	40:40	6:32	11th	M40s	6th	44	72.01
6/21/11	Chabot College Summer Track meet	Hayward,CA	1600 Meters	06:12.7	6:14	2nd		2nd	44	-
6/19/11	Rotary Spirit Father's Day Run	Pleasanton,CA	10K	41:06	6:36	21st	M40s	8th	44	71.25
6/18/11	Zombie Runner SF Run	San Francisco,CA-Crissy Field	1/2 Marathon	01:45:10	8:01	19th	M40s	5th	44	60.57
6/17/11	Western States Masters Invitational	UC Davis,CA	5000 Meters	19:42.5	6:20	8th			44	-
6/14/11	Empire Runners All-Comers	Santa Rosa HS,CA	3000 Meters	11:38.8	6:14	12th	M	11th	44	-
6/12/11	CTR San Lorenzo River Run	Santa Cruz,CA	50K	05:26:00	10:29	8th	M40s	2nd	44	49.18
6/11/11	Hunting Hollow 10K	Henry Coe Park-Gilroy,CA	10K	44:47	7:12	5th	M40s	1st	44	65.39
6/5/11	California Run Festival	Lagoon Valley Park-Vacaville,CA	Marathon	03:40:23	8:24	2nd	M40s	1st	44	60.05
6/4/11	Forest of Nisene Marks Run	Aptos,CA	1/2 Marathon	01:45:55	8:05	11th	M40-44	2nd	44	60.14
5/30/11	Buzz Oates No Excuses 5K	Sacramento,CA-WM Land Park	5K	20:13	6:30	71st	Age-Graded	62nd	44	69.58
5/22/11	Dirt Inspires Trail Run	Big Basin-Felton,CA	8.4 Miles	01:14:38.1	8:53	1st	M40s	1st	44	53.19
5/21/11	Make Room For Peace Run	Briones-Orinda,CA	5 Miles	38:58.9	7:47	3rd	M36-49	2nd	44	59.68
5/19/11	Sunset Run for Tsunami	Marina Green-San Francisco,CA	5 Miles	35:08	7:01				44	66.22
5/15/11	Race For Man of the Year	Hellyer Park-San Jose,CA	5K	21:10.5	6:48	6th	M41-50	3rd	44	66.40
5/14/11	Warm Springs Ultra	Lake Sonoma-Geyserville,CA	50K	06:07:31	11:49	1st		1st	44	43.63
5/8/11	PCTR Sequoia Trail Run	Joaquin Miller Park-Oakland,CA	29 K	02:41:15	8:56	12th	M40s	2nd	44	54.99
5/7/11	Los Altos Hills Pathways Run	Los Altos,CA	10K	47:25	7:37	13th	M40s	3rd	44	61.76
5/4/11	Santa Barbara Nite Moves Series	Santa Barbara,CA	5K	19:51	6:23	13th	M40-44	3rd	44	70.86
5/1/11	Big Sur Marathon	Carmel & Big Sur,CA	Marathon	03:18:56	7:35	94th	M40-44	10th	44	66.52
4/30/11	CTR Berry Creek Falls Run	Big Basin-Felton,CA	15K	01:31:34	9:49	2nd	M40s	1st	44	48.67
4/28/11	Sac State 5K Fun Run	Sacramento,CA	5K	20:52.1	6:43	21st	M40s	4th	44	67.36
4/24/11	LMJS 4th Sunday Run	Lake Merrit-Oakland,CA	10K	43:41	7:01	4th	M40s		44	67.04
4/23/11	Folsom Point 50K-Robert's	Folsom,CA	29.48 Miles	04:41:00	9:31	4th	M40s	3rd	44	57.06
4/17/11	Run For the Parks	Livermore,CA-Sycamore Grove	10K	45:07	7:15	8th	M40s	2nd	44	64.91
4/16/11	Brazen Western Pacific Marathon	Qurry Lakes-Fremont,CA	Marathon	03:43:46	8:32	7th	M40-44	1st	44	59.14
4/10/11	Sky High Artichoke Run	Pescadero,CA	1/2 Marathon	01:34:16	7:11	3rd			44	67.57
4/9/11	Envirosports Muir Woods Marathon	Mountain Home theatre-Mill Valley,CA	18.74 Miles	03:14:47	10:23	11th	M40-44	2nd	44	50.40
4/3/11	PCTR Tilden RP Run	Berkeley,CA	35 K	05:15:17	14:29	25th	M40s	4th	44	34.85
4/2/11	Go Red 10K	William Land Park-Sacramento,CA	10K	46:40.2	7:30	1st	M40s	1st	44	62.73
3/27/11	Run for Zimbabwe Orphans	Mountain View,CA	1 Mile	06:54	6:54	25th			44	58.64
3/27/11	Oakland Marathon	Oakland,CA	Marathon	03:21:18	7:40	66th	M40-44	15th	44	65.74
3/26/11	Oakland Running Festival	Oakland,CA	5K	21:32	6:55	26th	M40s	3rd	44	65.33
3/26/11	Napa Carneros Run	Napa,CA	10K	42:07	6:46	7th	M40s	4th	44	69.53
3/20/11	Modesto Marathon	Modesto,CA	5K	23:16	7:29	14th	M40s	2nd	44	60.46
3/19/11	PCTR Pirate's Cove Run	Rodeo Beach-Sausalito,CA	50K	05:23:26	10:24	18th	M40s	5th	44	49.57
3/12/11	CTR Canyon Meadow Run	Redwood Regional Park-Oakland,CA	Marathon	04:02:30	9:15	1st	M40s	1st	44	54.57
3/6/11	Union City Sports Center Family Fun Run	Union City	10K	42:48.5	6:53	1st	M30-54	1st	44	68.39
3/5/11	Lucky Run	Davis,CA	7 Miles	46:31.2	6:38	8th	M40s	2nd	44	71.10
2/27/11	DSE Embarcadero Run	San Francisco,CA	10K	42:51	6:53	37th	M40s	10th	44	68.34
2/26/11	Pony Express 50K	Cameron Park,CA	50K	04:54:40	9:29	4th			44	54.41
2/21/11	President's Day Run	Coyote Point-San Mateo,CA	5K	22:46	7:19	6th			44	61.79
2/20/11	PCTR Lake Chabot Run	Castro Valley,CA	30 K	02:59:35	9:38	30th	M40s	12th	44	52.44
2/19/11	San Miguel Buzz Marathon	Camp Roberts,CA	Marathon	03:27:58	7:56	2nd	M40s	2nd	44	63.63
2/13/11	Mini Tri Burn Series 2	College of San Mateo,CA	1.5 Miles	10:21	6:54	11th	M40s	6th	44	60.57
2/12/11	UC Davis Track Meet	Davis,CA	1600 Meters	06:00.6	6:02	22nd			44	-
2/12/11	UC Davis Track Meet	Davis,CA	3200 Meters	12:32.3	6:18	18th			44	-
2/12/11	Run Between the Cities	Vacaville-Fairfield	10K	41:19	6:38	7th	M40s	1st	44	70.88
2/6/11	Davis Stampede Half MAR	Davis,CA-Central Park-S/F	1/2 Marathon	01:31:25.9	6:58	50th	M40-44	10th	44	69.67
1/30/11	Elk Grove fun Run Series	Elk Grove,CA	5K	21:29	6:54	13th	M40-45	5th	44	65.48
1/29/11	San Pablo Dam Run	Orinda,CA	10K	41:30.8	6:40	11th	M40-44	4th	44	70.53
1/23/11	PCTR Pacifica Trail Run	Pacifica-Montara Mtn,CA	30 K	02:56:07	9:26	9th	M40s	3rd	44	53.48
1/16/11	Redding Marathon	Redding,CA	Marathon	03:25:30	7:50	15th	M40-44	3rd	44	64.40
1/15/11	Frost or Fog Run	Bidwell Park-Chico,CA	5K	20:38	6:38	5th	M40s	2nd	44	68.17
1/8/11	CTR Crystal Springs Run	Huddart Park-Woodside,CA	Marathon	04:13:32	9:40	5th	M40s	3rd	44	52.20
1/1/11	Auburn Resolution Run	Auburn,CA	10 Miles	01:14:19	7:25	12th	M40s	4th	44	64.59
1/1/11	Resolution Run	Santa Rosa,CA	5K	20:42	6:39	34th	M40s	9th	44	67.95
1/1/11	Pajama Run	Stockton,CA	2 Miles	12:41	6:20	4th			44	68.88
2010
12/26/10	CTR Coyote Ridge Trail Run 10M	Muir Beach,CA	10.85 Miles	01:38:21	9:03	7th	M40s	1st	44	57.80
12/25/10	Santa's Gold Rush 5M run	Richmond,CA	5 Miles	36:54	7:22	3rd			44	63.05
12/19/10	CTR PA Baylands run	Palo Alto,CA	1/2 Marathon	01:49:15	8:20	29th	M40s	7th	44	58.31
12/18/10	PCTR Rodeo Beach	Sausalito,CA	30 K	02:52:19	9:14	10th	M40s	3rd	44	54.66
12/12/10	Dirty Legs Santa Teresa CP	San Jose,CA	22 K	02:07:30	9:19	2nd	M40s	1st	44	52.25
12/11/10	Brazen Summit Rock run	Sanborn CP-Saratoga,CA	1/2 Marathon	02:01:46	9:17	8th	M40-44	1st	44	52.31
12/5/10	DSE Ferry Building Run	San Francisco,CA	4 Miles	28:09	7:02	19th	M40s	7th	44	65.71
12/4/10	North Face Endurance challenge championship-SF	Ft. Barry-Sausalito,CA	50K	05:52:18	11:20	32nd	M40s	8th	44	45.51
11/28/10	McGuire Breakfast Run	Santa Rosa,CA	3 K	12:20	6:36	12th	M40s	3rd	44	68.84
11/28/10	Empire runners McGuire's Breakfast Run	Santa Rosa,CA	10K	44:15	7:07	6th	M40s	3rd	44	66.18
11/27/10	Cota de Caza Trail Run	Orange County,CA	1/2 Marathon	01:41:54	7:46	2nd		2nd	44	62.51
11/26/10	Feeling Stuffed Marathon	Long Beach,CA	Marathon	03:21:09	7:40	2nd			44	65.79
11/25/10	Silicon Valley Turkey Trot	San Jose,CA	10K	41:16	6:38	94th	M40-44	20th	44	70.96
11/23/10	Chabot College Festival of Miles	Hayward,CA	1 Mile	06:19	6:18	4th			44	64.06
11/21/10	PAUSATF XC Championship	Golden Gate-Lindley MDW-SF,CA	10K	42:45	6:52	102nd	M40s	69th	44	68.50
11/20/10	Santa Cruz Turkey Trot	Santa Cruz,CA	5K	20:26	6:34	17th	M40-44	2nd	44	68.84
11/20/10	Santa Cruz Turkey Trot	Santa Cruz,CA	10K	42:01	6:45	27th	M40-44	4th	44	69.69
11/14/10	Clarksburg Country Run	Calrksburg,CA	1/2 Marathon	01:27:26	6:40	84th	M40-44	9th	44	72.86
11/13/10	United We Run Rad Rocky	Crissy Field-San Francisco,CA	3.5 Miles	25:10	7:11				44	62.72
11/13/10	PCTR Stinson Beach Run	Stinson Beach,CA	12K	01:13:32	9:51	16th	M40s	5th	44	-
11/7/10	Morgan Hill Marathon	Morgan Hill,CA	Marathon	03:33:14	8:08	22nd	M40s	4th	44	62.06
11/6/10	Inaugural Ancil Hoffman Challenge	Carmichael,CA	6 K	24:29	6:34	39th	M40s	22nd	44	70.30
10/31/10	Dipsea Boy Invitational	Fairfax-Muir Beach	12.49 Miles	01:47:37	8:36	8th			44	60.81
10/31/10	DSE Great Highway Run	San Francisco,CA	4 Miles	26:26	6:36	9th	M40s	2nd	44	69.98
10/30/10	Boggs Mountain Run	Cobb,CA	25K	02:24:44	9:19	9th	M40s	3rd	44	-
10/24/10	Grape Stomp Run	Livermore,CA	5K	21:29.1	6:54	8th	M40s	3rd	44	65.43
10/23/10	Whiskeytown 50K	Whiskeytown,CA	50K	05:09:23	9:57	8th	M40s	4th	44	51.82
10/17/10	SVE Rancho Canada Del Oro Run 21K	San Jose,CA	8.89 Miles	01:22:55	9:19	5th	M40s	3rd	44	50.68
10/16/10	Oktobrewfest	Davis,CA	5K	20:33	6:36	37th	M40-44	8th	44	68.45
10/16/10	Brazen Rocky Ridge Run 1/2 Marathon	Las Trampas-San Ramon,CA	13.88 Miles	02:14:34.6	9:41	4th	M40-44	1st	44	54.04
10/10/10	Bizz Johnson 1/2 MAR	Susanville,CA	1/2 Marathon	01:37:00	7:24	2nd	M40s	1st	44	65.67
10/9/10	PA XC Willow Hills 5K	Folsom,CA	5K	21:18	6:51	53rd	M40s	29th	44	66.04
10/3/10	Bridge to Bridge Run	San Francisco,CA	12K	50:16	6:44	38th	M40s	5th	44	-
10/2/10	Napa Stomp Run	Skyline Wilderness Park-Napa,CA	10 Miles	01:20:34.2	8:03	4th	M40s	2nd	44	59.57
9/26/10	PCTR Santa Cruz Mountains	Pogonip-Santa Cruz,CA	10K	50:34	8:08	1st	M40s	1st	44	57.91
9/25/10	Run to Break the Silence 5K	Sacramento,CA	5K	21:11.2	6:49	27th	M40-44	3rd	44	66.35
9/25/10	Sierra Nevada Endurance Run	No Hands Bridge-Granite Bay	Marathon	04:29:19	10:16	10th	M40s	3rd	44	49.14
9/21/10	Dam Fast 5K	Discovery Bay,CA	5K	20:40	6:39	1st			44	68.06
9/19/10	TCRS#8-Tiburon Ridge	Tiburon,CA	4 Miles	31:44	7:56	17th	M40s	8th	44	58.29
9/18/10	PCTR Redwood Regional Park	Oakland,CA	30 K	02:45:56	8:54	11th	M40s	1st	44	56.76
9/12/10	SVE Dirty Legs Henry Coe SP 1/2 MAR	Morgan Hill,CA	13.72 Miles	02:07:07	9:15	1st	M40s	1st	44	56.55
9/11/10	Running for the Uganda Wells	Sausalito,CA-Rodeo Beach	11 K	53:20	7:48	2nd			44	60.58
9/6/10	Conquer the Bridge Run	Long Beach-San Pedro,CA	5.3 Miles	35:51	6:45	39th	M40s	8th	44	69.88
9/5/10	Pier to Peak 1/2 Marathon	Santa Barbara,CA	1/2 Marathon	02:06:24	9:38	47th	M40s	16th	44	50.40
9/4/10	Kevin Cook Spirit Run	Fountain Valley,CA	5K	20:10	6:29	25th	M40s	4th	44	69.75
8/28/10	Marshall Clark Run	Saratoga High School,CA	4 Miles	25:53.8	6:28	14th	M40s	1st	44	71.42
8/28/10	Midnight Modesto 1/2 Marathon	Modesto,CA	1/2 Marathon	01:33:46	7:09	28th	M40s	8th	44	67.93
8/24/10	S.W.E.A.T. Sunset through the Trees Bailey Cove Trail	Shasta Trinity National Forest,CA	5.85 Miles	42:22	7:14	10th	M40s	4th	44	65.27
8/21/10	Mt. Madonna Challenge	Gilroy,CA	18 K	01:31:44	8:12	4th	M40s	1st	44	58.71
8/17/10	Dam Fast 5K	Bidwell Park-Chico,CA	5K	21:13	6:49	2nd	M40s	1st	44	66.30
8/15/10	Stevens Creek Striders Trail Run	Skyline Ridge OSP-Palo Alto,CA	50K	06:05:55	11:46	13th	M40s	4th	44	43.82
8/14/10	Cinderella Trail Run	Joaquin Miller Park-Oakland,CA	10K	53:12	8:33	6th	M40s	2nd	44	55.04
8/10/10	Tamalpa Track Meet	San Rafael High School,CA	1 Mile	06:08.4	6:08	13th			44	65.79
8/8/10	Dirty Legs Quicksilver 21K	San Jose,CA	21 K	01:54:57	8:48	2nd	M40s	1st	44	55.33
8/7/10	Carmel Valley Fiesta Mountain Run	Carmel Valley,CA	7.66 Miles	01:00:14	7:51	12th	M40s	2nd	44	60.11
8/4/10	Dam Fast 5K-Under the Sun Events	Oroville,CA	5K	21:35	6:56	1st			44	65.17
8/1/10	Empire Runners Salmon Creek Beach Run	Bodega Bay,CA	5 Miles	37:51	7:34	8th	M40s	1st	44	61.47
7/31/10	Bad Bass 1/2 MAR	Lake Chabot-Castro Valley,CA	1/2 Marathon	01:40:29	7:40	4th	M40-44	1st	44	63.39
7/25/10	San Francisco Marathon	San Francisco,CA	Marathon	03:07:35	7:09	109th	M40-44	13th	44	70.55
7/18/10	Dirty Legs Nisene Marks Half Marathon	Aptos,CA	1/2 Marathon	01:45:29	8:03	2nd	M40s	1st	43	59.90
7/17/10	41st ANN Brian Waterbury Nenorial Rock to Pier Fun Run	Morro Rock to Cayucas Pier,CA	6 Miles	42:11	7:01	38th	M40-44	3rd	43	66.70
7/13/10	Tamalpa Track Meet	San Rafael High School,CA	5000 Meters	20:22.4	6:33	5th			43	-
7/11/10	Eden Medical Center Run to the Lake	Castro Valley,CA	10K	44:42	7:11	23rd	M40-44	2nd	43	65.03
7/10/10	Brazen Racing Dirty Half Dozen	Point Pinole-Richmond,CA	37.2 Miles	06:00:00	9:40	2nd	M	2nd	43	53.70
7/4/10	Concord Stars & Stripes 5K	Concord,CA	5K	20:08	6:28	14th	M40s	4th	43	69.37
7/3/10	Hernia Hill Run	Vallecitos,CA	1/2 Marathon	01:36:30	7:21	7th	M40s	3rd	43	65.47
6/27/10	Vibha Dream Mile	Shoreline Park-Mountain View,CA	10K	41:28	6:40	7th	M40s	3rd	43	70.10
6/26/10	Limanatour Odyssey 1/2 MAR	Point Reyes,CA	15.15 Miles	01:52:34	7:25	1st			43	69.94
6/22/10	Tamalpa Track Meet	San Rafael HS-CA	2 Miles	12:29.1	6:14	5th			43	69.36
6/20/10	Burton Creek Trail Run	Tahoe City,CA	1/2 Marathon	01:51:55	8:32	16th	M40-44	4th	43	56.46
6/19/10	Empire Runners Riverfront Relay-2 X 3.1M	Healdsburg,CA	5K	20:05	6:27	18th	M40s	3rd	43	69.54
6/13/10	Pillar Point Half Marathon	Half Moon Bay,CA	1/2 Marathon	01:31:22	6:58	3rd	M40s	1st	43	69.15
6/12/10	Xterra Marin Headlands Trail Run	Sausalito,CA	8K	40:04	8:03	6th	M40s	2nd	43	57.28
6/6/10	90th ANN Statuto 8K	San Francisco,CA	8K	32:40	6:34	7th	M40s	4th	43	70.26
6/5/10	Shadow of the Giants 50K	Fish Camp-Mariposa,CA	50K	05:20:45	10:19	15th	M40s	2nd	43	49.57
5/31/10	Don Ritchie Memorial Day 5K	Kentfield,CA	5K	19:51	6:23	18th	M40s	4th	43	70.36
5/30/10	Wild Wild West Trail Run	Nevada City,CA	12 Miles	02:21:00	11:45	4th			43	44.22
5/29/10	Palmer Fun Run	Sunnyvale Baylands,CA	8K	34:22	6:54	4th			43	66.78
5/23/10	Dirty Legs Santa Teresa CP	San Jose,CA	11 K	57:03	8:20	2nd	M40s	1st	43	56.21
5/22/10	Fiesta Run	Vacaville,CA	1/2 Marathon	01:28:54	6:47	4th	M40s	1st	43	71.07
5/16/10	TCRS #5-Lower Slopes of Mt. Burdell	Novato,CA	5.1 Miles	40:03	7:51	26th	M40s	14th	43	59.71
5/15/10	Contra Costa Cops for Kids	Concord,CA	10K	39:12.7	6:18	1st	M40s	1st	43	74.12
5/9/10	PCTR Redwood RP	Oakland,CA	20 K	01:47:07	8:37	9th	M40s	3rd	43	56.09
5/8/10	Jenkinson Lake Run	Pollock, Pines,CA	16 Miles	02:37:45	9:51	5th			43	-
5/6/10	Folsom Lake Trail run Series	Beals Point-Granite Bay,CA	3 Miles	20:46.8	6:55	4th	M40s	3rd	43	64.58
5/2/10	Avenue of the Giants Marathon	Humboldt Redwoods-Weott,CA	Marathon	03:11:47	7:19	14th	M40-44	7th	43	68.43
5/1/10	Head for the Hills 5K	Oakland,CA	2.62 Miles	18:14	6:57	2nd	M40s	2nd	43	62.29
4/29/10	FLTRS Spring Negro Bar Run	Folsom,CA	5K	21:53.2	7:02	2nd	M40s	1st	43	63.77
4/24/10	Brazen Racing Wildcat Canyon Run	El Sobrante,CA	1/2 Marathon	01:46:09	8:06	1st	M40s	1st	43	59.52
4/18/10	Skyline to the Sea	Saratoga to Big Basin-San Mateo,CA	50K	04:46:58	9:14	17th	M40s	3rd	43	55.40
4/17/10	Catch the Spirit Fun Run	Quarry Lakes-Fremont,CA	2 Miles	13:17.8	6:38	2nd	M40s	1st	43	65.19
4/11/10	TCRS #4-Crown Rd	Kentfield,CA	4.66 Miles	36:41	7:52	38th	M40s	12th	43	58.28
4/10/10	Envirosports Muir Woods Run	Stinson Beach,CA	25K	02:11:36	8:28	8th	M40-44	3rd	43	-
4/4/10	Trail Less Travelled 1/4 MARathon	Oroville,CA	6.54 Miles	46:49.3	7:09	10th	M40s	1st	43	65.48
4/3/10	Big Bunny Hop Fun Run	Cupertino,CA	5K	19:16	6:12	21st	M40s	8th	43	72.49
3/28/10	Wildflower 10K	Morgan Hill,CA	10K	41:00	6:35	14th	M40s	5th	43	70.89
3/21/10	Modesto Marathon	Modesto,CA	Marathon	03:12:10.5	7:20	13th	M40s	6th	43	68.29
3/20/10	Diablo Hills Trail Challenge	Castle Rock Park-Walnut Creek,CA	5K	21:37	6:57	4th	M40-44	2nd	43	64.61
3/14/10	TCRS #3-Sorich Park	San Anselmo,CA	4 Miles	29:45	7:26	30th	M40s	14th	43	61.68
3/13/10	Run For the Seals	Rodeo Beach-Sausalito,CA	4 Miles	27:17	6:49	9th			43	67.26
3/6/10	NorCAl 10 Mile RAce	Redding,CA	10 Miles	01:08:47	6:52	88th	M40-44	11th	43	69.23
2/28/10	DSE Windmill Run	Golden Gate Park-SF,CA	10K	41:56	6:44	38th	M40s	6th	43	69.32
2/27/10	Woodside King's Mountain Run	Huddart Park-Woodside,CA	1/2 Marathon	01:34:14	7:11	21st	M40-44	3rd	43	67.05
2/21/10	Empire Runners Valley Ford Relay	Valley Ford,CA	2.7 Miles	18:16	6:45	18th	M40s	1st	43	64.07
2/15/10	President's Day 10K	Coyote Point-San Mateo,CA	10K	42:33	6:50	7th			43	68.31
2/14/10	FLTRS Winter Series	Folsom Point,CA	12.5 Miles	01:43:34.9	8:17	4th	M40s	2nd	43	62.71
2/6/10	BUMR	Bakersield,CA	Marathon	04:23:48	10:04	5th			43	49.75
1/31/10	DSE Golden Gate Park Run	San Francisco,CA	10K	42:38	6:51	17th	M40s	6th	43	68.18
1/30/10	Brazen Bear Creek Run	Briones,RP-Orinda,CA	1/2 Marathon	02:10:26	9:57	8th	M40-44	3rd	43	48.44
1/24/10	DSE Waterfront Run	San Francisco,CA	10 Miles	01:08:07	6:48	28th	M40s	9th	43	69.90
1/17/10	Redding Marathon Relay Leg 1	Redding,CA	11 Miles	01:16:42	6:58				43	74.52
1/10/10	DSE Arts and Sciences	Golden Gate Park-SF,CA	5K	20:59	6:45	30th	M40s	10th	43	66.56
1/9/10	Soledad Renovation Run	Soledad,CA	10K	42:24.9	6:49	2nd	M36-45	2nd	43	68.53
1/3/10	FLTRS Winter Series-Negro Bar	Folsom,CA	12 Miles	01:44:55	8:44	5th	M40s	3rd	43	59.44
1/1/10	Los Gatos Resolution Run	Los Gatos,CA	5 Miles	35:14	7:02	35th	M40-44	4th	43	65.52
2009
12/27/09	LMJS 4th Sunday Run	Oakland,CA-Lake Merrit	5K	21:41	6:58	10th	M40s	5th	43	64.41
12/19/09	Empire Runners Last 10K	Santa Rosa,CA	10K	43:47	7:02	26th	M40s	7th	43	66.39
12/13/09	FLTRS Beals Point	Granite Bay, CA	11.5 Miles	01:32:40	8:03	3rd	M40s	2nd	43	64.48
12/12/09	Rancho Cordova Run For Youth	Rancho Cordova,CA	1.2 Miles	08:20.7	6:57				43	59.61
12/5/09	TCTR Calero Park	San Jose,CA	17 Miles	02:36:30	9:12	2nd			43	56.45
11/29/09	Run Wild For A Child	SF-Golden Gate Park,CA-Music Concourse	10K	45:40	7:20	101st	M40s	36th	43	63.65
11/28/09	Quad Dipsea	(Mill Valley,CA-Stinson Beach-MV) X2	28.4 Miles	06:18:29	13:19	83rd	M40s	32nd	43	38.99
11/26/09	Nitro Turkey Run	Pt Pinole-Richmond,CA	10K	45:40	7:20	23rd	M40-44	1st	43	63.65
11/22/09	Dirty Legs Santa Teresa CP 15K	San Jose,CA	9.96 Miles	01:30:37	9:05	4th	M40s	3rd	43	51.54
11/21/09	36th ANN South San Francisco Thanksgiving Fun Run	South SF,CA	5K	21:35	6:56	14th	M40s	5th	43	64.71
11/8/09	Two Cities Marathon	Freno-Clovis,CA	Marathon	03:41:31	8:27	143rd	M40s	23rd	43	59.24
10/31/09	PAUSATF Tamalpa Challenge	Rodeo Beach-Sausalito,CA	4.25 Miles	34:29	8:06	118th	M40s	51st	43	56.54
10/25/09	Dirty Legs Fall trail run at Harvey Bear Ranch	San Martin,CA	10K	56:25	9:04	3rd	M40s	2nd	43	51.52
10/24/09	Whiskeytown Trail Run	Whiskeytown,CA	30 K	03:01:32	9:44	19th	M40s	9th	43	51.45
10/17/09	EBTR Morgan Teritory Run	Clayton,CA	3.7 Miles	31:03	8:23	2nd			43	53.31
10/10/09	Golden Hills Trail Marathon	Tilden RP-Lake Chabot,BERK-Castro Valley,CA	Marathon	05:18:23	12:09	52nd	M40s	9th	43	41.22
9/26/09	PAUSATF Garin Challenge	Hayward,CA	3.15 Miles	24:06	7:39	169th	M40s	49th	43	58.48
9/19/09	Tough as Granite Trail run	Granite Bay,CA	6.53 Miles	55:42	8:31	5th	M40s	3rd	43	54.97
9/7/09	47th ANN Mt. Baldy Run to the Top	Mt. Baldy,CA	8 Miles	02:17:49	17:13	341st	M40s	29th	43	27.22
8/27/09	DSE Lake Merced Summer Evening Series	San Francisco,CA	4.5 Miles	30:25	6:45	17th	M40s	6th	43	67.87
8/18/09	Sunset Run Through the Trees Oak Bottom Marina	Whiskeytown,CA	2.6 Miles	19:32	7:30	3rd			43	57.70
8/1/09	32nd ANN Squaw Valley Mountain Run	Squaw Valley,CA	3.6 Miles	48:30.2	13:28	120th	M40s	18th	43	33.20
7/17/09	TCRS #6- McInnis Park	San Rafael,CA	3.5 Miles	22:52	6:31	30th	M40s	6th	42	67.97
7/12/09	Run for the Stinkin' Roses	Gilroy,CA	10K	41:49	6:43	6th	M40s	3rd	42	68.95
7/4/09	4 on the 4th	San Jose,CA	4.09 Miles	26:09	6:23	11th	M36-45	4th	42	71.23
6/28/09	Coronado Rotary Club Low Tide Stride	Imperial Beach to Coronado Beach,CA	8.2 Miles	54:25	6:38	10th	M40s	2nd	42	70.12
6/20/09	Shriner's 8K	Sacramento,CA	8K	31:58	6:25	118th	M36-45	22nd	42	71.22
6/13/09	Xterra Marin Headlands Run	Sausalito,CA	21 K	02:01:59	9:20	17th	M0-44	4th	42	51.29
6/11/09	FLTRS #9-Negro Bar	Folsom,CA	10K	47:59	7:43	8th	M40s	3rd	42	60.09
6/6/09	Forest of Nisene Marks marathon	Aptos,CA	Marathon	03:16:47	7:30	3rd	M40-44	1st	42	66.13
5/31/09	DSE Practice Dipsea	Mill Valley-Stinson Beach,CA	6.8 Miles	01:08:05	10:00	26th	M40s	10th	42	46.48
5/9/09	Quicksilver 50K	San Jose,CA	50K	04:58:41	9:36	7th	M40s	3rd	42	52.78
5/3/09	Calistoga-Davenport(SCRZ CTY) Relay Leg 32	Santa Cruz County	4.7 Miles	28:32	6:04				42	75.02
5/2/09	Calistoga-Davenport(SCRZ CTY) Relay Leg 8	Napa,CA	7.4 Miles	49:21	6:40				42	69.78
5/2/09	Calistoga-Davenport(SCRZ CTY) Relay Leg 20	San Francisco-Daly City,CA	5.9 Miles	44:30	7:32				42	61.70
4/26/09	Big Sur 10.6M	Carmel by the Sea,CA	10.6 Miles	01:18:39	7:25	1st			42	69.46
4/25/09	EBTR Morgan Territory Run	Clayton,CA	10K	45:39	7:20	3rd	M40s	1st	42	63.16
4/20/09	2009 Boston Marathon	Hopington-Boston,MA	Marathon	03:02:44	6:58	1626th	M40-44	226th	42	71.21
4/9/09	Folsom Lake trail Series	Beals Point-Granite Bay,CA	7 Miles	51:17	7:19	4th	M40s	1st	42	63.52
3/29/09	OYME Benicia Run For Education	Benicia,CA	5K	20:31	6:36	5th	M40s	2nd	42	67.51
3/22/09	Diablo Trail Run	Round Valley OSP-Casle Rock CP,Brentwood-Walnut Creek,CA	33 Miles	06:36:16	12:00	7th	M40s	2nd	42	39.78
3/21/09	EBTR Pleasanton Ridge Run 5K	Pleasanton,CA	3.45 Miles	28:44	8:19	2nd	M40s	2nd	42	53.32
3/15/09	Shamrock 'n Half Maratnon	West Sacramento,CA	1/2 Marathon	01:25:20	6:30	42nd	M40-44	8th	42	73.46
3/7/09	Chanoko Trail run	Granite Bay,CA	6 Miles	42:31	7:05	11th	M40s	3rd	42	65.67
2/15/09	TCRS #2	McInnis Park-San Rafael,CA	4.1 Miles	28:10	6:52	36th	M40s	16th	42	66.29
2/7/09	Jed Smith Ultra	Elverta,CA	50K	04:07:24	7:57	10th	M40s	4th	42	63.72
2/1/09	24th ANN Roger's Superbowl Race	Mill Valley,CA	7 Miles	54:55	7:50	13th	Handicap	38th	42	59.31
1/17/09	Castle to Coast Run	Hearst SP to Cambria,CA	8.35 Miles	55:58	6:42	21st			42	69.43
1/11/09	California 10 Mile Run	French Camp-Stockton,CA	10 Miles	01:04:47	6:28	19th	M40-44	3rd	42	72.91
2008
12/31/08	Fleet Feet New Year's eve Run	Sacramento,CA	2 Miles	12:39.3	6:19	NA			42	67.93
12/13/08	Holiday Run For Health	Antioch,CA-Contra Loma RP	10K	41:48	6:43	9th	M40s	1st	42	68.98
11/27/08	WVJS Thanksgiving Fun Run	Saratoga,CA	7 Miles	55:06	7:52	1st			42	59.12
11/16/08	TCRS #10	Redwood HS-Novato,CA	5K	20:33	6:36	33rd	M40s	15th	42	67.40
11/15/08	Run the River Ultra	Granite Bay(Beals Pt)-Sacramento(Discovery Park)	50K	03:59:51.5	7:43	5th	M40-44	3rd	42	65.72
11/8/08	Verdugo Hills Trail Run	Glendale,CA	6.9 Miles	01:03:30	9:12	1st			42	50.56
10/26/08	Silicon Valley Marathon	San Jose,CA	Marathon	03:14:58	7:26	35th	M40-44	7th	42	66.75
10/12/08	TCRS #9-Vintage Oaks East	Novato,CA-Deer Island	4.55 Miles	31:59	7:01	19th	M40s	11th	42	64.79
9/7/08	Tioga Pass Run	Lee Vining,CA to Yosemite NP	12.4 Miles	02:18:23	11:09	26th	Overall		42	46.18
9/1/08	Mt. Tam Hill Climb	Mill Valley,CA	3.5 Miles	52:08	14:53	51st	M40s	20th	42	29.81
8/16/08	Hotter than Hell 6 Hours	Cameron Park,CA	23.75 Miles	06:00:00	15:09	11th	Overall		42	34.00
8/3/08	Naked Crow Runners Challenge 12 Miles	Altadena,CA	8.7 Miles	01:11:14	8:11	4th	M40s	2nd	42	56.83
7/19/08	39th ANN Eppie's Great Race(Run-Bike-Kayak)	Sacramento,CA	5.82 Miles	36:51.8	6:20				41	72.91
7/18/08	TCRS # 6-San Geronimo Golf Course	San Geronimo,CA	4.6 Miles	31:33	6:51	29th	M40s	6th	41	65.92
6/18/08	Full Moon Madness Run	Coyote Point-San Mateo,CA	5 Miles	33:29	6:41	3rd	Handicap	3rd	41	67.94
6/8/08	Otter Fun Run	Menlo Park,CA	1.5 Miles	09:47.7	6:31				41	62.54
6/7/08	Mt. Wilson Trail Race	Sierra Madre,CA	8.6 Miles	01:21:25	9:28	17th	M40s	4th	41	48.78
5/26/08	Marin Memorial Day Races	Kentfield,CA	2.5 Miles	15:34	6:13	14th	M40s	5th	41	68.57
5/18/08	Ohlone Wilderness 50K	Fremont-Livermore,CA	50K	06:51:13	13:14	36th	M40s	16th	41	38.02
5/11/08	TCRS #5-Northridge	Mill Valley,CA	7.1 Miles	01:00:02	8:27	41st	M40s	20th	41	54.62
4/27/08	Big Sur 21 Miler	Big Sur to Carmel,CA	21 Miles	02:49:21	8:03	2nd	M40s	1st	41	63.39
4/13/08	TCRS #4-Mt. Burdell 10K	Novato,CA	10K	51:58	8:21	27th	M40s	15th	41	55.07
3/30/08	TCRS #3-Mobile Home Challenge	South Novato,CA	4 Miles	32:25	8:06	40th	M40s	20th	41	55.78
3/22/08	Rucky Chucky Roundabout	Foresthill,CA	50K	06:29:32	12:32	39th	M40s	14th	41	40.14
3/15/08	EBTR Pleasanton Ridge Run	Pleasanton,CA	7.54 Miles	01:08:55	9:08	4th	Overall		41	50.53
3/9/08	Run Through the Trees Race	Fresno,CA	6.1 Miles	40:42	6:40	13th	M40s	2nd	41	69.22
2/17/08	TCRS #2-Hamilton Field Levees	Novato,CA	4.4 Miles	30:00	6:49	22nd	M40s	11th	41	66.30
2/9/08	Fitness Run	Sacramento,CA	1.8 Miles	11:24	6:19	1st			41	64.51
2/2/08	Trinidad-Clam Beach run	Trinidad,CA	8.75 Miles	01:02:46	7:10	46th	M40s	5th	41	64.39
1/20/08	TCRS #1-Tennessee Valley	Mill Valley,CA	3.8 Miles	25:15	6:38	43rd	M40s	17th	41	66.34
1/6/08	DSE Double Lake Merced	San Francisco,CA	9 Miles	01:01:26	6:49	7th	M40s	2nd	41	67.66
2007
12/8/07	Hark the Herald Angels Run	Angel Island,CA	12K	55:29	7:26	13th	M40-44	3rd	41	-
11/22/07	Tamalpa Turkey Trot	Novato,CA-IVC	2.82 Miles	19:39	6:58	32nd	M40s	10th	41	61.28
11/15/07	Cold Turkey Turkey Trot	Martinez ,CA-Regional Park & Shoreline	2.25 Miles	14:18	6:21	2nd	Overall		41	67.19
11/4/07	Apple Hill Harvest Run	Camino,CA	3.5 Miles	24:13.7	6:55	19th	M40s	5th	41	63.66
10/27/07	PA Tamalpa Masters Challenge	China Camp-San Rafael,CA	4.25 Miles	30:38	7:12	75th	M40s	40th	41	62.72
10/21/07	DSE Twin Peaks Loop	San Francisco,CA	3.63 Miles	26:04	7:10	10th	M40s	4th	41	61.38
10/14/07	TCRS #9 Samuel Taylor State Park	Lagunitas,CA	5 Miles	39:52	7:58	19th	M40s	10th	41	57.07
10/6/07	PA Presidio XC MAsters	San Francisco,CA	3.55 Miles	27:18	7:41	60th	M40s	33rd	41	57.31
9/15/07	TCRS #8-Rush Creek 4.65M	Novato,CA	4.65 Miles	38:28	8:16	28th	M40s	18th	41	54.65
9/5/07	Contra Loma Lake Loop	Antioch,CA	2.13 Miles	14:58	7:01	14th			41	60.77
8/25/07	PAXC Empire Open at Spring Lake Masters Race	Santa Rosa,CA	3.43 Miles	24:38	7:10	54th	M40s	28th	41	61.38
8/12/07	Inaugural Plate to Plate 5K	San Francisco,CA	5K	22:32	7:15	86th	M40-44	11th	41	61.02
5/5/07	Tower Challenge	Vacaville,CA	6.4 Miles	01:23:07	12:59	66th	M40s	13th	40	35.29
4/21/07	Sunsweet Tehama Wilderness Run	Red Bluff,CA	50K	05:13:37	10:05	11th	M40s	5th	40	49.44
4/1/07	Annadel Loop de Loop Run	Santa Rosa,CA	14 Miles	01:56:27	8:19	14th	M35-44	8th	40	60.98
3/31/07	Ruth Anderson Run	Lake Merced-SF, CA	50K	04:45:15	9:10	14th	M40s	4th	40	54.36
3/25/07	TCRS #3-Oakwood Valley	Mill Valley,CA	5 Miles	36:02	7:12	20th	M40s	8th	40	62.63
2/10/07	Juana Run 8K	Palo Alto,CA	8K	32:21	6:30	37th	M40s	6th	40	69.35
1/20/07	Frost or Fog 1/4 MARathon	Bidwell Park-Chico,CA	6.55 Miles	42:09	6:26	3rd	M40-44	1st	40	71.21
1/1/07	Sea Breeze Race 5M	Berkeley Marina,CA	4.75 Miles	30:49	6:29				40	69.14
2006
12/17/06	People's Events Rainbow Falls Run	Golden Gate Park-SF,CA	5K	19:39.9	6:19	13th	M40s	5th	40	69.41
12/17/06	Ohana Miracle Mile	Golden Gate Park-SF,CA	1 Mile	05:39.3	5:39	22nd	M40s	6th	40	69.27
12/10/06	PCTR Muir Beach	Muir Beach,CA	11 K	58:50	8:36	3rd	M40s	1st	40	53.27
12/3/06	CIM	Folsom-Sacramento,CA	Marathon	02:57:45	6:47	157th	M40-44	23rd	40	72.01
11/11/06	Inaugural Quad Bypass Run	Sutter Creek,CA	20 K	01:28:41	7:08	1st	M40s	1st	40	66.13
11/4/06	Helen Klein 50K	Granite Bay,CA	50K	04:09:48	8:02	5th	M40s	4th	40	62.08
10/28/06	PCTR 12 Hour Run	Crissy Field-San Francisco,CA	74.2 Miles	12:00:00	9:42	1st	M40s	1st	40	63.37
10/21/06	Whiskeytown Trail Run	Whiskeytown,CA	8.3 Miles	01:03:57.2	7:42	1st	M40s	1st	40	59.46
10/15/06	PCTR Seacliff Beach Run	Aptos,CA	22 K	02:05:08	9:09	2nd	M40s	1st	40	51.55
10/14/06	Lake of the Sky Run	Tahoe City,CA	33 Miles	06:08:46	11:10	8th	M40s	2nd	40	45.38
10/8/06	Inaugural San Jose Rock 'N Roll 1/2 Marathon	San Jose,CA	1/2 Marathon	01:22:42	6:18	79th	M40-44	10th	40	74.59
10/1/06	Bridge to Bridge Run	San Francisco,CA	7 K	27:51	6:24	8th	M40s	1st	40	69.98
9/17/06	Dse Single Muni Pier run	San Francisco,CA	1.25 Miles	07:24.1	5:55	6th	Overall		40	68.35
9/10/06	ER Annadel Loop	Santa Rosa,CA	7 Miles	50:03	7:09	7th	2 Minute Handicap	12th	40	64.09
9/9/06	Jug & Rose run	Volcano,CA	7.7 Miles	45:50	5:57	1st	M40s	1st	40	76.99
8/26/06	Golden Gate Headlands 50K	Rodeo Beach-Sausalito,CA	50K	04:48:00	9:16	16th	M40-44	4th	40	53.84
8/19/06	WVJS 35th ANN Shelter Handicap Race	Saratoga,CA	3.06 Miles	19:15	6:17	12th	Handicap	35th	40	69.54
8/6/06	Skyline 50K	Lake Chabot-Castro Valley,CA	50K	04:17:45	8:17	5th	M40s	2nd	40	60.16
7/29/06	PCTR Santa Cruz Trail Run	Santa Cruz,CA	29 K	03:17:29	10:57	24th	M40s	6th	40	43.46
7/16/06	DSE Legion of Honor Run	San Francisco,CA	4.3 Miles	28:03	6:31	6th	M		39	68.26
7/8/06	Reno-Tahoe Odyssey Relay	Tahoe City,NV	5.8 Miles	37:37.2	6:29				39	70.08
7/8/06	Reno-Tahoe Odyssey Relay	Tahoe City,CA	7.5 Miles	48:00.6	6:24				39	71.03
7/7/06	Reno-Tahoe,Odyssey Relay	Reno,CA	5.5 Miles	36:28.9	6:37				39	68.56
6/11/06	Holcomb Valley Big Bear Run	Big Bear Lake,CA	15 Miles	01:59:32	7:58	9th	M30s	5th	39	63.13
6/3/06	Auburn Dam Overlook Ultra	Auburn,CA	34 Miles	06:30:00	11:28				39	43.85
5/29/06	Marin Memorial 10K	Kentfield,CA	10K	39:00	6:16	124th	M35-39	10th	39	72.31
5/27/06	Mushroom Mardi Gras Run	Morgan Hill,CA	10K	39:39	6:22	3rd	M30s	2nd	39	71.12
5/20/06	Silver State Ultra	Reno.Nevada	34.5 Miles	06:41:25	11:38	4th	M30s	2nd	39	43.25
5/13/06	Redwood Trails Big Basin Run	Felton,CA	10.5 Miles	01:28:26	8:25	4th	M35-39	2nd	39	59.74
4/30/06	PCTR Skyline Ridge Run	Palo Alto,CA	23 K	01:51:03	7:46	1st	M40s	1st	39	60.26
4/22/06	Ruth Anderson Run	Lake Merced-SF,CA	50 Miles	06:30:12	7:48	1st	M30s	1st	39	69.80
4/9/06	Calistoga-Santa Cruz Relay Leg 28	Los Altos-Cupertino	5.1 Miles	35:22	6:56				39	65.58
4/8/06	Calistoga to Santa Cruz relay Leg 4	Calistoga,CA	7.4 Miles	47:12	6:22				39	71.30
4/8/06	Calistoga-Santa Cruz Relay Leg 16	San Anselmo-Kentfield,CA	5.3 Miles	34:16	6:27				39	70.34
4/2/06	The Great Race	Saratoga-Los Gatos,CA	4 Miles	24:30.0	6:07	37th	M30s	6th	39	72.69
3/26/06	Tanzanian AIDS Relief Run	Lake Merced-SF, CA	4 Miles	28:40	7:10	2nd			39	62.13
3/11/06	Way Too Cool Ultra	Cool, CA	50K	04:26:02	8:33	27th	M30s	15th	39	57.81
3/4/06	PCTR Montana de Oro Run	Los Osos,CA	13 K	01:02:19	7:42	1st	M	1st	39	59.39
2/25/06	U-C Berkeley All-Comers	Berkeley,CA	1.5 K	05:21.2	5:44				39	76.19
2/18/06	WVJS 28th ANN Valentine Race	Saratoga,CA	5.37 Miles	34:49	6:29	6th			39	70.14
2/11/06	WVJS Farwell-Herriman-	Saratoga,CA	4.68 Miles	28:34	6:06	5th			39	72.94
2/4/06	Mission 10 Miler	San Juan Bauthista,CA	10 Miles	01:04:27	6:26	5th	M30s	3rd	39	71.61
1/29/06	DSE Sawyer Camp 5K	San Mateo,CA	5K	19:04	6:08	4th	M	4th	39	71.07
1/21/06	DVC All-Comers Meet-Steeplechase	Pleasant Hill,CA	2 K	08:49	7:05				39	61.83
1/21/06	PCTR Pacifica Trail Run	Pacifica,CA	9 K	44:41	7:59	1st		1st	39	56.43
1/14/06	PCTR Angel Island	Angel Island,CA	10.7 Miles	01:28:43	8:17	2nd	M	1st	39	60.68
2005
12/17/05	PCTR Muir Beach	Muir Beach,CA	33 K	02:55:56	8:34	2nd	M30s	1st	39	56.51
12/10/05	Hark the Herald Angels Run!	Angel Island,CA	25 K	01:53:30	7:18	5th	M30s	1st	39	64.68
12/3/05	PCTR Woodside Trail Run	Huddart Park-Woodside,CA	37 K	03:19:02	8:39	2nd	M30s	1st	39	56.01
11/13/05	Clarksburg Country Run	Clarksburg,CA	20 Miles	02:13:22	6:40	2nd	M	2nd	39	75.44
11/12/05	WVJS Douglas Run	Saratoga,CA	2.75 Miles	17:07	6:13	9th			39	67.59
10/16/05	Calistoga-SCRZ Relay Leg 22	Burlingame,CA	4.2 Miles	27:15	6:29				39	68.62
10/16/05	Calistoga to Santa Cruz Relay Leg 34	Cupertino,CA	6.2 Miles	42:30	6:51				39	66.34
10/15/05	Calistoga Relay to Santa Cruz Leg 10	Petaluma,CA	8.9 Miles	01:11:00	7:58				39	57.00
10/8/05	WVJS Valle Vista 3M	Saratoga,CA	3 Miles	18:21	6:06	3rd			39	70.99
10/1/05	PCTR Seacliff Beach	Aptos,CA	35 K	03:06:35	8:34	2nd	M30s	2nd	39	56.51
9/24/05	Sierra Nevada Endurance Run	Granite Bay,CA	52.4 Miles	08:13:29	9:25	2nd	M30s	1st	39	64.76
9/17/05	WVJS 2 X 1.46M Relay	Saratoga,CA	2.92 Miles	19:39	6:43	7th			39	62.51
9/10/05	WVJS Short 6	Saratoga,CA	5.74 Miles	36:39	6:23	4th			39	71.22
8/28/05	ANA Cable Car Classic Run	San Francisco,CA	5.67 Miles	36:17	6:23	30th	M35-39	7th	39	71.06
8/27/05	Run For Life	UC Berkeley,CA	3 K	11:41	6:16	1st	M30s	1st	39	69.99
8/21/05	PCTR Salt Point Trail Run	Jenner,CA	26 K	02:15:00	8:21	1st	M		39	56.55
8/20/05	WVJS Farwell Run	Saratoga,CA	3.54 Miles	22:07	6:14	7th			39	69.50
8/13/05	Psycedelic Climacteric Run	Berkeley,CA	29 Miles	04:28:03	9:14	1st			39	54.43
8/13/05	PCTR Pacifica Trail Run	San Pedro Valley CP-Pacifica,CA	21 K	01:48:28	8:18	1st	M30s	1st	39	56.33
7/24/05	Wharf to Wharf Race	Santa Cruz-Capitola,CA	6 Miles	36:41	6:06				39	74.38
7/17/05	DSE Daly City Scenic Run	Daly City,CA	6.8 Miles	46:02	6:46	1st	M	1st	38	66.67
7/16/05	PCTR Santa Cruz Mountains Trail Run	Harvey West Park-Santa Cruz,CA	7 K	31:17	7:11	3rd	M30s	1st	38	61.36
7/9/05	WVJS Triangle Run	Saratoga,CA	4.76 Miles	29:30	6:11	1st			38	71.31
6/19/05	42nd ANN Holy City Race	Holy City,CA near Los Gatos	9.1 Miles	59:58	6:35	4th	M30s	1st	38	68.50
6/12/05	100th ANN Dipsea Race	Mill Valley-Stinson Beach,CA	7.4 Miles	01:02:37	8:27	642nd	M38-41	11th	38	6.18
6/5/05	Hit the Road Jack Run	Sonoma,CA	2.2 Miles	13:44	6:14	6th	M30s	1st	38	66.89
5/14/05	Redwood Trails Big Basin Run	Felton,CA	16 Miles	02:18:50	8:40	2nd	M35-39		38	57.56
5/7/05	Envirosports Bolinas Ridge Run	Mill Valley,CA	18 K	01:18:24.9	7:00	2nd	M35-39	1st	38	65.52
5/1/05	Yu Ai Kai Run	San Jose,CA	3.2 Miles	19:06	5:58	2nd	M20-39	1st	38	72.21
4/23/05	DSE Stern Grove Run	San Francisco,CA	4.43 Miles	27:49	6:16	3rd	M30s	2nd	38	70.38
4/2/05	American River 50 Miler	Sacramento-Auburn,CA	50 Miles	07:28:21	8:58	24th	M30s	12th	38	60.32
3/27/05	DSE Easter Rollercoaster Run	San Francisco,CA	2.92 Miles	19:40.5	6:44	8th	M30s	3rd	38	61.95
3/13/05	Rocklin Run For the Gold	Rocklin,CA	12K	49:08	6:35	14th	M30s	7th	38	-
3/6/05	Napa Valley Marathon	Calistoga-Napa via Silverado Trail	Marathon	03:00:19	6:52	44th	M35-39	11th	38	69.90
2/20/05	DSE Kennedy Drive Run	SF-Golden Gate Park,CA	8K	31:28	6:19	2nd	M30s	2nd	38	70.23
2/13/05	DSE Golden Gate Vista Run	San Francisco,CA	5.04 Miles	32:37.7	6:28	2nd	M30s	1st	38	69.71
2/5/05	PCTR Purisima Creek Run	Woodside,CA-Huddart CP	50K	05:00:51	9:41	8th	M30s	3rd	38	50.76
1/23/05	DSE Double Muni Pier Run	San Francisco,CA	2.47 Miles	14:43	5:57	2nd	M30s	1st	38	70.09
1/1/05	Rio Resolution Run	Carmel,CA	6.5 Miles	40:42	6:15	23rd	M30s	9th	38	72.08
2004
12/25/04	LMJS 4th Sunday Run	Oakland,CA-Lake Merrit	15 K	01:01:43	6:37	2nd	M30s	1st	38	69.38
12/12/04	West Valley XMAS Relays	Lake Merced-SF,CA	4.46 Miles	28:22.5	6:21				38	69.44
11/25/04	Piedmont Turkey Trot	Piedmont,CA	3 Miles	19:07.2	6:22	12th	M30s	4th	38	67.57
11/21/04	Briones Turkey Trot	Orinda,CA	8.4 Miles	59:56	7:08	3rd	M30s	2nd	38	63.26
11/20/04	Redwood Trails Castle Rock Run	Saratoga,CA	10.75 Miles	01:29:29	8:19	5th	M35-39	4th	38	60.00
11/14/04	Clarksburg Country Run	Clarksburg,CA	30 K	02:05:39	6:44	34th	M35-39	5th	38	71.39
11/13/04	South San francisco Turkey Trot	South San Francisco,CA	4.75 Miles	29:39	6:14	4th	M30s	2nd	38	70.80
11/7/04	Apple Hill Harvest Run	Camino,CA	8.5 Miles	56:58	6:42	7th	M30s	2nd	38	67.35
11/6/04	Envirosports Stinson Beach race	Stinson Beach,CA	7 Miles	01:14:47	10:41	5th	M35-39	2nd	38	42.25
10/30/04	Grape Stomp 1/2 Marathon	Livermore,CA	1/2 Marathon	01:26:26	6:35	7th	M30s	2nd	38	70.27
10/16/04	Envirosports Marin Trails II	China Camp-San Rafael,CA	20 K	01:30:02	7:14	9th	M30s	6th	38	64.13
10/10/04	ALmaden Times Classic	San Jose,CA	2 Miles	12:07	6:03	9th	M30s	2nd	38	68.92
10/2/04	Cancer Awareness Run	Modesto,CA	2 Miles	12:05	6:02	6th	M30s	4th	38	69.12
9/5/04	Run on the Sly	Pollock Pines,CA	20 Miles	02:55:02	8:45	7th	M30s	3rd	38	57.07
9/4/04	PAXC Open at Foothill RP	Healdsburg,CA	4.1 Miles	30:05	7:20	42nd		LAST	38	60.23
8/29/04	Salamander Run	Mt. Madonna-Gilroy,CA	6 K	26:17	7:02	8th	M35-39	1st	38	62.60
8/14/04	Dammit Run	Los Gatos,CA	5 Miles	34:27	6:53	32nd	M35-39	5th	38	65.51
7/22/04	Los Gatos H.S. All-Comers Meet	Los Gatos,CA	1 Mile	05:42.4	5:42				37	67.17
7/17/04	PCTR Santa Cruz Mountains Trail Run	Harvey West Park-Santa Cruz,CA	24 K	02:09:06	8:39	3rd	M30s	1st	37	53.29
7/4/04	Ohana Ocean Beach Run	San Francisco,CA	6 Miles	41:41.5	6:56	5th	M30s	3rd	37	64.49
6/26/04	35TH ANN Double Dipsea	Stinson Beach-Mill Valley-Stinson Beach,CA	13.7 Miles	02:14:44	9:50	26th	M35-39	5th	37	50.48
6/20/04	Woodminster Run	Oakland,CA	9 Miles	01:08:39	7:37	23rd	M35-44	7th	37	5.59
5/23/04	Run for the Future 5K	Palo Alto,CA	5K	19:42	6:20	9th	M30s	2nd	37	67.77
5/16/04	Tilden Tough Ten	Berkeley,CA	10 Miles	01:08:51	6:53	29th	M30s	14th	37	66.04
5/8/04	Quicksilver 25K	San Jose,CA	25K	02:23:05	9:12	3rd	M30s	2nd	37	-
5/1/04	De Anza Trail 8K	San Juan Bauthista,CA	8K	36:42.7	7:23	3rd	M30s	2nd	37	59.74
4/18/04	Brickyard Run	Martinez,CA	4 Miles	26:06	6:31	3rd	M30s	2nd	37	67.24
2003
10/5/03	Sacramento Marathon	Sacramento,CA	Marathon	03:27:17	7:54	30th	M30s	9th	37	60.50
6/1/03	Lake Chabot Trail Challenge	Castro Valley,CA	1/2 Marathon	01:49:02	8:19	68th	M30s	16th	36	54.98
5/18/03	Bay to Breakers 12K	San Francisco,CA	12K	01:00:41	8:08	321st			36	-
4/13/03	Brickyard 8 Mile Run-RRCA Championship	Martinez,CA	8 Miles	58:08.7	7:16	30th	M30s	16th	36	61.26
1998
10/31/98	PAUSATF Shoreline Open	Mountain View,CA	4.58 Miles	34:05	7:26	142nd	Open		32	10.97
1993
3/17/93	San Jose Mercury News 10K	San Jose,CA	10K	47:24	7:37	783rd			26	56.65

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