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Ronald Mallak Race Listing

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Date Event Name Location Distance  

Ronald Mallak Past Events

Date Event Name Location Distance Race Time Pace Place Division Div Pl Age Age Grade
2023
9/10/23 Plaza 10 K  Kansas City Mo  10K  01:00:40.9  9:45 700  70-74  5 70 60.45 
7/2/23 stars and stripes 5K  Overland Park Ks  5K  27:19.3  8:47 121  70-74  2 70 64.51 
6/3/23 Hospital Hill Half  Kansas City Mo  1/2 Marathon  02:24:27.0  11:01 1204  70-74  14 70 55.90 
4/8/23 Rock the Parkway  Kansas City Mo  5K  28:15.5  9:05 295  70-74  4 70 62.38 
3/25/23 Liberty Hospital Half/Jewell 5K  Liberty Mo  5K  28:51.4  9:17 139  70-74  3 70 61.09 
2022
12/18/22 Candy Cane Course  North Kansas City  5K  26:08.9  8:24 15  70-74  1 70 67.43 
11/24/22 Parkville turkey trail trot  Parkville Mo  5K  26:17  8:27 293  70-74  2 70 67.09 
9/25/22 Great Plains 10k  Kansas City  10K  51:10.4  8:14 64  70-74  1 70 71.67 
9/18/22 Hope on the hill  Overland Park KS  10K  54:45.4  8:48 59  70 and up  1 69 66.22 
9/11/22 Plaza 10 k  Kansas City  10K  53:50.8  8:39 401  65-69  6 69 67.35 
8/21/22 Big Steps 5k  overland Park Ks  5K  26:26.3  8:30 20  60-69  1 69 65.91 
7/3/22 stars and stripes 5k  Overland Park Kansas  5K  26:36.0  8:33 98  65-69  3 69 65.54 
6/4/22 Hospital Hill 1/2 marathon/10k  Kansas City Missouri  10K  55:32.0  8:56 115  65-69  5 69 65.31 
5/21/22 Brandon Russell Flash Dash  North Kansas City Missouri  5K  25:44.3  8:17 47  65-69  1 69 67.70 
4/9/22 Rock The Parkway  Kansas City Missouri  5K  27:41.8  8:54 121  65-69  4 69 62.94 
3/26/22 Liberty Hospital Half/5k  Liberty Missouri  5K  29:21.4  9:26 73  65-69  3 69 59.36 
1/1/22 Candy Cane Course  North Kansas City  5K  26:08.9  8:24 15  70-74  1 69 66.67 
2021
9/26/21 Great Plains 10k  Kansas City Mo  10K  52:39.5  8:28 58  65-69  4 69 68.86 
9/19/21 dot to dot  Overland Park KS  10K  53:52.4  8:40 51  65-69  2 69 67.31 
9/12/21 Plaza 10 k  Kansas City  10K  55:54.3  8:59 374  65-69  7 68 64.20 
5/22/21 Brandon Russells Flash Dash  North Kansas City Mo  5K  25:48.0  8:18 67  65-69  2 68 66.86 
2020
1/1/20 groundhog Run  Kansas City  5K  25:07.0  8:05 193  65-69  4 67 68.02 
2019
11/28/19 Kearney Turkey Trot  Kearney Missouri   4 Miles  33:56.1  8:29 35  60-69  1 67 66.15 
11/9/19 Longview half Maraton/10k/5k  Grandview Missouri  10K  50:52.7  8:11 39  65-69  1 67 69.90 
10/13/19 Maui Marathon/5k  Maui Hawaii  5K  25:50.0  8:18 15  65-69  1 67 66.13 
10/6/19 Bill Cross 5K  Kansas city Mo  5K  23:12.1  7:28 15  60-69  2 67 73.58 
9/15/19 Great Plains 10K  Grandview Missouri  10K  55:05.6  8:51 100  65-69  2 66 63.94 
9/14/19 Jesse James 5/10 K  Kearney Missouri  5K  24:47.0  7:58 6  65-99  3 66 68.33 
9/8/19 Plaza 10K  Kansas city Mo  10K  54:30.7  8:46 593  65-69  4 66 64.63 
8/11/19 Sound of the City 5k  Independenc Missouri  5K  25:00.6  8:02 4  60-99  1 66 67.69 
7/4/19 Stars and Stripes 5K  Lees Summit Missouri  5K  25:23.9  8:10 71  65-69  2 66 66.67 
5/27/19 Going The distance  Kansas City Missouri  5K  25:44.1  8:16 52  65-69  3 66 65.76 
5/18/19 Brandon Russell Flash Dash  North Kansas City Missouri  5K  23:52.5  7:41 53  65-69  1 66 70.90 
4/27/19 FZSD Grow your Own Teacher 5k  O'Fallon Missouri  5K  24:13.0  7:47 10  50-99  1 66 69.92 
4/13/19 Rock the Parkway  Kansas City Missouri  1/2 Marathon  02:00:02.0  9:09 1321  65-69  5 66 64.59 
4/6/19 Tortoise and Hare 5K  Excelsior Springs Missouri  5K  25:33.1  8:13 24  61+  2 66 66.23 
3/2/19 liberty hospital Half  Liberty Missouri  1/2 Marathon  02:21:59.2  10:50 592  65-69  6 66 54.60 
1/27/19 Groundhog run  Kansas city Mo  5K  25:28.2  8:11 218  65-69  3 66 66.45 
2018
11/10/18 Longview Half Marathon/10k/5k  Kansas city Missouri  10K  53:22.4  8:35 62  65-69  1 66 66.00 
10/20/18 Kansas City Marathon/half marathon/10k  Kansas City Missouri  10K  54:25.5  8:45 181  65-69  4 66 64.73 
10/6/18 Rim to Rim  Royal Gorge Colorado  5K  29:52.0  9:36 49  60-69  3 66 56.70 
9/23/18 Broadway Bridge Run  Kansas city Missouri  10K  56:56.0  9:09 118  65-69  1 66 61.89 
9/9/18 Plaza 10K  Kansas City Missouri  10K  53:18.9  8:34 557  65-69  4 65 65.49 
8/19/18 Bigsteps 10k  overland Park, Kansas  10K  56:20.0  9:03 19  65-69  1 65 61.98 
6/2/18 Hospital Hill 7.7 run  Kansas City Missouri  7.7 Miles  01:09:54.0  9:04 145  M 65-69  4 65 62.30 
5/28/18 Going the Distance  kansas City Missouri  10K  56:47.6  9:08 85  M 65-69  4 65 61.47 
5/6/18 Independence half Marathon  Independence Missouri  1/2 Marathon  02:04:44.7  9:31 129  65-69  1 65 61.55 
4/14/18 Rock The Parkway  Kansas City Missouri  1/2 Marathon  02:04:22.5  9:29 1636  65-69  7 65 61.73 
3/25/18 Great Plains 10K event 2  ST Joseph Missouri  10K  58:05.1  9:20 25  60-69  1 65 60.10 
3/11/18 Great Plains 10K Kemper Arena  Kansas City Missouri  10K  53:30.4  8:36 119  65-69  1 65 65.24 
3/3/18 Liberty Hospital Half Marathon  Liberty Missouri  1/2 Marathon  02:07:23.0  9:43 319  65-69  5 65 60.28 
2/17/18 Sweetheartrun5k/10  Overland Park Kansas  10K  54:14.3  8:43 45  65-69  1 65 64.36 
1/28/18 Groundhog Run  Kansas City Missouri  10K  57:33.7  9:15 329  M 65-69  8 65 60.65 
2017
12/9/17 Christmas Light Run   North Kansas City Mo.  5K  24:44.0  7:57 101  65 to 69  1 65 67.79 
11/23/17 Giving Thanks 5K  Liberty Missouri  5K  25:03.0  8:03 51  60 - 69  2 65 66.93 
11/10/17 Run to the lights 5K  Branson Missouri  5K  25:53.0  8:19 138  60-99  4 65 64.78 
10/14/17 Julia's Run for Hope  Smithville Missouri  5K  25:34.0  8:13 54  60-99  2 65 65.58 
10/1/17 National WWI Museum Memorial 8K Double  Kansas City Missouri  Double 8K  42:32.1    23  60-69  3 65 64.79 
9/24/17 Smithville Dam   Smithville Missouri  5K  24:14.7  7:48 14  65-69  1 65 69.14 
9/10/17 Plaza 10 K  Kansas City Mo.  10K  53:52.3  8:40 465  60-64  10 64 64.21 
7/2/17 Red White and Blues 5k  Kansas City Missouri  5K  25:45.3  8:17 11  60-64  1 64 64.49 
6/3/17 Hospital Hill Run  Kansas City Missouri  10K  54:49  8:49 144  60-64  6 64 63.12 
5/20/17 GunsNhoses 5k  Kansas City Missouri  5K  24:23.0  7:50 18  male  14 64 68.15 
5/7/17 Independence Half Marathon  Independence Missouri  1/2 Marathon  01:58:32.4  9:02 136  60-64  3 64 64.14 
4/8/17 Rock the Parkway  Kansas City Mo.  1/2 Marathon  02:01:32.1  9:16 742  60-64  15 64 62.55 
3/12/17 Shamrock and Run 5k  Liberty Missouri  5K  26:07.3  8:24 15  60-64  2 64 63.58 
3/4/17 Liberty Hospital Half  Liberty Missouri  1/2 Marathon  02:02:07.3  9:19 200  60-69  3 64 62.25 
1/29/17 TLC Groundhog Run  Kansas City Missouri  5K  26:26.9  8:30 205  60-64  8 64 62.82 
2016
11/12/16 Longview Half Marathon  Grandview Missouri  1/2 Marathon  02:04:43.2  9:31 335  60-64  10 64 60.96 
10/18/16 Julia's Run for Hope  Smithville Missouri  5K  24:39.6  7:56 36  60-99  2 64 67.36 
10/9/16 The National WWI Museum & Memorial 8K Double  Kansas City Missouri  8K  41:49  8:24 23  60-69  2 64 65.32 
9/24/16 Smithville Dam Run  Smithville Misssouri  5K  23:59.0  7:43 7  60-64  1 64 69.28 
9/11/16 Plaza 10K  Kansas City Missouri  10K  51:06.8  8:13 405  60-64  13 63 67.07 
9/10/16 Jesse James 5k  Kearney Missouri  5K  24:18  7:49 4  60-64  1 63 67.76 
8/21/16 Run by The River  Parkville Missouri  5K  25:27.1  8:11 9  M60-64  1 63 64.66 
6/4/16 Hospital Hill Run  Kansas City Missouri  10K  54:49  8:49 134  60-64  5 63 62.54 
5/1/16 Independence Half Marathon  Independence Missouri  1/2 Marathon  02:03:52.4  9:27 222  60-64  1 63 60.80 
4/24/16 Kansas city Trolley run  Kansas City Missouri  4 Miles  34:43.0  8:40 1213  60-64  26 63 62.37 
4/16/16 Garmin 10 K  Olathe Kansas  10K  55:40.6  8:57 98  60-64  2 63 61.57 
4/9/16 Rock The Parkway  Kansas City Missouri  1/2 Marathon  02:08:26.4  9:48 2190  60-64  29 63 58.64 
3/20/16 Great Plains 10k race 2  Kemper Kansas city Mo  10K  56:03.5  9:01 144  60-64  3 63 61.15 
3/6/16 Great Plains 10k  Longview Lake KCMO  10K  57:34.2  9:15 101  M 60-64  4 63 59.54 
1/24/16 Groundhog Run  Kansas City Mo  5K  28:31.3  9:10 409  60-64  13 63 57.71 
2015
11/14/15 Longview Half  Grandview Missouri  1/2 Marathon  02:04:34.7  9:30 334  60-64  6 63 60.45 
10/4/15 John Glaser 5k  Shawnee Kansas  5K  24:12.0  7:47 29  60-69  2 63 68.04 
9/27/15 Smithville Dam Run  Smithville Missouri  5K  23:11.5  7:27 15  60-64  1 63 70.98 
9/20/15 Broadway Bridge Run  Kansas City Missouri  10K  52:08.8  8:23 68  60-64  4 63 65.74 
9/13/15 http://www.plaza10k.com/  Kansas City Missouri  10K  50:33.2  8:08 442  60-64  12 62 67.21 
9/12/15 JesseJames Festival 5k  Kearney Missouri  5K  23:24.9  7:32 7  60-64  1 62 69.68 
8/29/15 DOT TO DOT  Overland Park Kansas  10K  50:59.8  8:12 64  60-64  3 62 66.63 
7/18/15 Julia's Warriors RunforHope  Smithville Missouri  5K  24:46.3  7:58 35  60-99  2 62 65.84 
6/28/15 Double Road Race   Overland Park Kansas  15K  01:17:35  8:19 44  60-64  3 62 66.98 
6/13/15 Off the Beaten Path  Kansas City Mo  5K  24:23.0  7:50 7  60-64  1 62 66.92 
5/9/15 Running with the Cows  Bucyrus, Kansas  1/2 Marathon  02:02:56.2  9:23 480  60-64  10 62 60.66 
4/26/15 Big Sur Marathon  Monterey Ca.  Marathon  05:07:01  11:43 2406  60-64  56 62 50.89 
3/8/15 Greatplains10K  Kansas City  10K  51:27.1  8:16 151  60-64  2 62 66.03 
1/25/15 Children's TLC Groundhog run  Kansas City Missouri  10K  52:18.2  8:25 289  60-64  7 62 64.96 
2014
11/27/14 Thanksgiving Turkey Trot  Kearney Mo  4 Miles  33:42.9  8:25 39  60-69  1 62 63.64 
11/15/14 Longview Half  Grandview Missouri  1/2 Marathon  01:57:11.6  8:56 369  60-64  7 62 63.64 
10/5/14 John Glaser 5K  Shawnee Ks  5K  24:13  7:47 25  60-64  1 62 67.38 
9/28/14 Smithville Dam Run  Smithville Missouri  10K  50:32.0  8:07 9  60-64  1 62 67.25 
9/14/14 Plaza 10K  Country Club Plaza Kansas City Missouri  10K  52:57.7  8:31 650/3313  60-64  14/39 61 63.59 
6/29/14 Double Road Race Overland Park  Overland Park, Kansas  DOUBLE ROAD RACE  01:21:30  8:44 117  M60-64  6 61 63.17 
6/1/14 Boots and Daisy Dukes 5K  Independance Missouri  5K  24:45.0  7:57 28  M60-64  2 61 65.39 
5/10/14 Running with the Cows  Bucyrus Kansas  1/2 Marathon  01:59:29.0  9:07 496  60-64  2 61 61.84 
4/26/14 Garmin Half Marathon  Olathe Kansas  1/2 Marathon  01:56:04.1  8:51 530  M60-64  5/25 61 63.65 
4/12/14 Rock The Parkway  Kansas City Mo  1/2 Marathon  02:01:33.6  9:16 1448  M60-64  8/35 61 60.78 
1/28/14 Hunt Midwest Groundhog run  Kansas City Mo  10K  52:44.3  8:29 343  m 60-64  10/27 61 63.85 
2013
6/30/13 Double Road Race  Overland Park, KS  DOUBLE ROAD RACE  1:18:14  8:23 151  M60-64  8 60 65.21 
Dbl
Double Road Race