2 miles up hill on rocky, dirt course...turn around at cone...2 miles back on a different path...very rocky, but fast downhill
Member Name | Kat Powell |
Tell your Friends | Share on Facebook |
Age | 63 |
Sex | F |
Years Running | 20 |
Race Name | UC Santa Cruz Cross Country Challenge |
Race Location | Santa Cruz |
Race Date | 8/16/14 |
Race Distance | 4.0 Miles |
Age Graded | 69.27% |
Finish Time | 37:35 |
Division | 60-69 |
Division Place | 6 |
Overall Place | 75 |
Pace | 9:23 |
Web Site Link | http://www.pausatf.org/data/2014/xcresul... |
Notes: Have not been doing speed work and it shows...not fast enough uphill, but strong on downhill...passed 2 runners after mile 1, so have endurance, but no speed...got out-kicked by a 33 year old beginning runner who whizzed by me with 100 yards to go and burned me by 4 seconds!
Kat Powell: Best Performances · Performance Summary
UjENA Fit Club members in this race.
Comments