Quad Dipsea
Very tough Ultra run on rocky, rooted dirt trails & stairs (4x692 in 3 flights), with all stairs being different heights and materials, some stone, some wood and some mixed.
Runners climb over 9,276' and descend the same 9,276' for a quad burning experience
| Member Name |  Kat Powell |
| Tell your Friends | Share on Facebook  |
| Age | 63 |
| Sex | F |
| Years Running | 20 |
| Race Name | Quad Dipsea |
| Race Location | Mill Valley, CA |
| Race Date | 11/29/14 |
| Race Distance | 28.4 Miles |
| Age Graded | 40.01% |
| Finish Time | 08:48:28.9 |
| Division | 60-69 |
| Division Place | 4 |
| Overall Place | 238 |
| Pace | 18:36 |
| Web Site Link | http://ultrasignup.com/entrants_event.as... |
Notes: Felt very crappy race day...low energy...had to stop often at bathroom, nauseous stomach, etc., but I hung in there and slowly continued the steep, treacherous climbs...had to dig deep to finish, but I did it, although I stayed vertical all day on the very slippery mud and wet stairs, had a bad fall at the end going down the last stairs to the finish!!!!
Kat Powell: Best Performances · Performance Summary
UjENA Fit Club members in this race.
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