Ruth Anderson Ultras
Run 7 laps around Lake Merced on Paved Path or dirt shoulder... 4.475 miles per loop with 3,560' climbing
| Member Name |  Kat Powell |
| Tell your Friends | Share on Facebook  |
| Age | 63 |
| Sex | F |
| Years Running | 20 |
| Race Name | Ruth Anderson Ultras |
| Race Location | Lake Merced, San Francisco, CA |
| Race Date | 4/19/14 |
| Race Distance | 50K |
| Age Graded | 55.16% |
| Finish Time | 07:03:43 |
| Division | F60-69 |
| Division Place | 1 |
| Overall Place | 32 |
| Pace | 13:38 |
| Web Site Link | http://www.run100s.com/results/ra14.pdf |
Notes: Started late and went to bathroom on first 5 loops...ate big salad for dinner the night before...too much fiber...used this as training for Miwok 100K race on May 3...
the good news is that my hamstrings and glutes did not hurt for the first time because of strength training
Kat Powell: Best Performances · Performance Summary
UjENA Fit Club members in this race.
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