sheldon gersh UjENA FIT Club Profile
A Long Run The Movie
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| Member Name | sheldon gersh |
| Location | palo alto, calif |
| Age | 79 |
| Sex | Male |
| Years Running | 48 |
| Max Distance | marathon |
| Fastest Mile | 5:07 |
| Current Mile | 8:00 |
| Types of Running | Road Runner |
| Internet Profile Link | http:// |
| Comments | it was greta to have brunch with bob anderson and family after a DSE race i felt as if we had turn the clock back 30 years |
| Fitness Statement | run 4x per week lift light weights 3x per week spin after i run |
| Quote | “moderation and consistency” |
| Running Achievements | front cover runners world mag 12/1977 |
sheldon gersh's Race Listing
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Upcoming Races | ||||||||
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Recent Races
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Double Road Race Results
| Name | Event | Race | Bib# | Time | Place | Points | Prize Money | Full Results |
| SHELDON GERSH | Christmas 12/14/19 | 5K | 1874 | 37:51 | 87 | 0 | 0.00 | results |
| SHELDON GERSH | SF Bay 3/8/20 | 5K | 155 | 36:01 | 15 | 0 | 0.00 | results |
| SHELDON GERSH | Brisbane 9/29/19 | 5K | 1727 | 35:31 | 19 | 0 | 0.00 | results |
UjENA FIT Club Posts
Monday, March 5th, 2012
3 X 5 MILE RUNS ONE OF THE 3 INCLUDED A HILL RUN BEHIND STANFOR
PLUS A 30 MIN STATIONARY SPIN ALSO 35 MIN LIFTING
VERY HIGH REPS NOT REAL HEAVY WEIGHT
LOST 2 LBS LAST WEEK WARMER WEATHER
LESS YUMMIES
Monday, February 27th, 2012
I RUN AND SPIN 3X PER WEEK 5 MI RUN W/ A 10 MI SPIN
THURS IS A HILL DAY AT STANFORD DISH
LIFT WEIGHTS 3X PER WEEK LIGHTER WEIGHT W/ MAX REPS- NOT SETS BUT RATHER CIRCUIT
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UjENA FIT Club Fit Log Entries (2024) 2012
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