Justin Regan UjENA FIT Club Profile
A Long Run The Movie
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Member Name | Justin Regan |
Location | Richmond VA |
Age | 42 |
Sex | Male |
Years Running | 15 |
Max Distance | 1/2 marathon |
Fastest Mile | 4:51.8 |
Current Mile | 6:00 |
Types of Running | Road Runner Track Trail Treadmill |
Internet Profile Link | http://www.ujenanetwork.com/masters/3900... |
Fitness Statement | Well I'm not as fit as I used to be, injuries have made it tough but I'm an avid soccer player, still play twice a week plus I fit in biking, running and lifting when I can |
Quote | “The only easy day was yesterday” |
Running Achievements | Haven't won anything since High School! |
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I run every tuesday with a friend for her easy run day, anywhere from 3-5 miles.
ran just over 3 miles during lunch break followed by weight training in the evening
after 6 soccer games this week, I get to enjoy a little cross training tonight!
This week I have 8 soccer games!
1 Sunday
1 Monday
1 Tuesday
2 Wednesday
2 Thursday
1 Sunday
...my body is going to hate me come Sunday evening
Two soccer games tonight, one indoor game immediately followed by an outdoor game...combined 2 1/2 hours of running...I will be sore tomorrow...
20 minute warmup run followed by weight training/conditioning
Business trip to Cincinnati with a coworker training for the marathon, he needed to put in a 9 mile run during the conference so I tagged along!
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