Lisa Penzel Age-Graded Race Results, Top 200
Lisa Penzel Profile · Lisa Penzel Race Results
Top 200 race times for Lisa Penzel, based on WMA age-grading.
| Member | Home | Date | Race Name | Distance | Race Time | Sex | Age | Age Graded |
| Lisa Penzel | Oakland, California | 2/9/13 | Campbell Valentine Run | 5K | 19:33 | F | 47 | 82.86 |
| Lisa Penzel | Oakland, California | 11/18/12 | 6th Annual Mare Island 5k | 5K | 19:34 | F | 47 | 82.79 |
| Lisa Penzel | Oakland, California | 9/30/12 | Pacifica Fog Jog | 5 Miles | 32:01 | F | 47 | 82.72 |
| Lisa Penzel | Oakland, California | 2/17/13 | Chinese New Year Run | 5K | 19:44 | F | 47 | 82.09 |
| Lisa Penzel | Oakland, California | 3/3/13 | DSE Great Highway 4M | 4 Miles | 25:54 | F | 47 | 81.54 |
| Lisa Penzel | Oakland, California | 9/9/12 | Rainbow Falls 5K | 5K | 19:59 | F | 47 | 81.07 |
| Lisa Penzel | Oakland, California | 12/1/12 | Bah Humbug 5K | 5K | 20:03 | F | 47 | 80.80 |
| Lisa Penzel | Oakland, California | 9/3/12 | ZombieRunner Vasona Lake Run | 5 Miles | 32:48 | F | 47 | 80.74 |
| Lisa Penzel | Oakland, California | 1/26/13 | Brazen Racing Coyote Hills | 3.5 Miles | 22:39 | F | 47 | 80.63 |
| Lisa Penzel | Oakland, California | 10/21/12 | Kennedy Drive 8K | 8K | 32:49 | F | 47 | 80.29 |
| Lisa Penzel | Oakland, California | 1/19/13 | The Dam Run | 5K | 20:11 | F | 47 | 80.26 |
| Lisa Penzel | Oakland, California | 3/10/13 | DSE St. Patrick's Day 5K | 5K | 20:14 | F | 47 | 80.07 |
| Lisa Penzel | Oakland, California | 12/15/12 | Dam Jingle Bell Dash | 5K | 20:18 | F | 47 | 79.80 |
| Lisa Penzel | Oakland, California | 3/2/13 | Brazen Racing Hellyer 5K | 5K | 20:22 | F | 47 | 79.54 |
| Lisa Penzel | Oakland, California | 9/16/12 | Lake Merced 4.5 mile | 4.5 Miles | 29:54 | F | 47 | 79.46 |
| Lisa Penzel | Oakland, California | 3/9/13 | Running is my High | 3.3 Miles | 21:45 | F | 47 | 79.16 |
| Lisa Penzel | Oakland, California | 9/23/12 | DSE Oyster Point 5 miles | 5 Miles | 33:29 | F | 47 | 79.09 |
| Lisa Penzel | Oakland, California | 12/23/12 | Christmas 5K | 5K | 20:38 | F | 47 | 78.51 |
| Lisa Penzel | Oakland, California | 4/14/13 | Bay Trail 4M | 4 Miles | 27:07 | F | 47 | 77.88 |
| Lisa Penzel | Oakland, California | 5/27/12 | DSE Rainbow Falls 5K | 5K | 20:41 | F | 46 | 77.52 |
| Lisa Penzel | Oakland, California | 8/4/12 | Summer Breeze 5K | 5K | 20:42 | F | 46 | 77.46 |
| Lisa Penzel | Oakland, California | 2/16/13 | Bay Breeze | 5K | 20:58 | F | 47 | 77.27 |
| Lisa Penzel | Oakland, California | 10/14/12 | DSE Rockaway Beach | 5K | 21:00 | F | 47 | 77.14 |
| Lisa Penzel | Oakland, California | 12/30/12 | Golden Gate Bridge Vista | 6 Miles | 43:06 | F | 47 | 76.99 |
| Lisa Penzel | Oakland, California | 8/26/12 | Golden Gate Park Cross Country | 2.61 Miles | 17:30 | F | 47 | 76.53 |
| Lisa Penzel | Oakland, California | 6/9/12 | Run to Play | 5K | 21:01 | F | 46 | 76.29 |
| Lisa Penzel | Oakland, California | 11/24/12 | Quarry Lakes 5K | 5K | 21:16 | F | 47 | 76.18 |
| Lisa Penzel | Oakland, California | 3/31/13 | DSE Easter Rollercoaster 5K | 5K | 21:24 | F | 47 | 75.70 |
| Lisa Penzel | Oakland, California | 10/7/12 | Stern Grove 4 mile | 4 Miles | 27:54 | F | 47 | 75.69 |
| Lisa Penzel | Oakland, California | 1/5/13 | Coastal Trail's Crystal Springs Trail Run | 5 Miles | 35:11 | F | 47 | 75.27 |
| Lisa Penzel | Oakland, California | 8/12/12 | Brisbane Scenic Run | 5K | 21:27 | F | 46 | 74.75 |
| Lisa Penzel | Oakland, California | 9/15/12 | Diablo Trail Adventure | 4 Miles | 28:19 | F | 47 | 74.58 |
| Lisa Penzel | Oakland, California | 2/25/12 | Chabot Trail Run | 10K | 44:08 | F | 46 | 74.43 |
| Lisa Penzel | Oakland, California | 1/1/13 | Brazen New Years Day 5K | 5K | 21:53 | F | 47 | 74.03 |
| Lisa Penzel | Oakland, California | 2/23/13 | ITR Chabot Trail Run | 10K | 44:52 | F | 47 | 73.96 |
| Lisa Penzel | Oakland, California | 2/24/13 | Montara Mountain Trail Run | 10K | 45:11 | F | 47 | 73.44 |
| Lisa Penzel | Oakland, California | 12/29/12 | Brazen New Year's Eve 5K | 5K | 22:04 | F | 47 | 73.41 |
| Lisa Penzel | Oakland, California | 8/11/12 | Crystal Springs Trail Run | 5 Miles | 35:44 | F | 46 | 73.37 |
| Lisa Penzel | Oakland, California | 4/6/13 | Zoom Point Pinole Trail Race | 5K | 22:14 | F | 47 | 72.86 |
| Lisa Penzel | Oakland, California | 7/8/12 | Eden Medical Center Run to the Lake | 10K | 45:21 | F | 46 | 72.44 |
| Lisa Penzel | Oakland, California | 6/10/12 | Twin Peaks 4M | 4 Miles | 28:53 | F | 46 | 72.37 |
| Lisa Penzel | Oakland, California | 3/30/13 | Lagoon Valley Trail Race | 5K | 22:25 | F | 47 | 72.27 |
| Lisa Penzel | Oakland, California | 9/29/12 | Berkeley Trail Adventure | 10K | 46:03 | F | 47 | 72.06 |
| Lisa Penzel | Oakland, California | 6/2/12 | Nitro Trail Run | 5K | 22:28 | F | 46 | 71.36 |
| Lisa Penzel | Oakland, California | 3/24/13 | Canyon Meadow Trail Race | 5 Miles | 37:35 | F | 47 | 70.47 |
| Lisa Penzel | Oakland, California | 7/28/12 | Bad Bass Trail Run | 5K | 22:59 | F | 46 | 69.76 |
| Lisa Penzel | Oakland, California | 2/10/13 | Golden Gate Trail Run | 5 Miles | 38:27 | F | 47 | 68.88 |
| Lisa Penzel | Oakland, California | 4/7/13 | Grizzly Peak Trail Race | 10K | 48:34 | F | 47 | 68.33 |
| Lisa Penzel | Oakland, California | 6/3/12 | Canyon Meadow Trail Run | 5 Miles | 38:24 | F | 46 | 68.27 |
| Lisa Penzel | Oakland, California | 4/7/12 | Grizzly Peak Trail Run | 10K | 48:28 | F | 46 | 67.78 |
| Lisa Penzel | Oakland, California | 9/8/12 | Dran-N-Fly Trail Run | 5K | 23:54 | F | 47 | 67.78 |
| Lisa Penzel | Oakland, California | 3/3/12 | Montara Mountain Trail Run | 10K | 48:29 | F | 46 | 67.76 |
| Lisa Penzel | Oakland, California | 6/23/12 | San Lorenzo River Trail Run | 10K | 48:30 | F | 46 | 67.73 |
| Lisa Penzel | Oakland, California | 11/4/12 | Diablo Trail Adventure | 10K | 50:05 | F | 47 | 66.26 |
| Lisa Penzel | Oakland, California | 6/16/12 | Pacifica Foothills Trail Run | 10K | 50:20 | F | 46 | 65.26 |
| Lisa Penzel | Oakland, California | 7/14/12 | Golden Gate Trail Run | 5 Miles | 40:23 | F | 46 | 64.92 |
| Lisa Penzel | Oakland, California | 8/18/12 | Bear Creek Trail Run | 5K | 24:42 | F | 46 | 64.91 |
| Lisa Penzel | Oakland, California | 4/13/13 | ITR Woodside Ramble | 10K | 51:12 | F | 47 | 64.81 |
| Lisa Penzel | Oakland, California | 9/22/12 | Trail Hog Trail Run | 10K | 51:27 | F | 47 | 64.50 |
| Lisa Penzel | Oakland, California | 2/11/12 | Golden Gate Trail Run | 5 Miles | 40:59 | F | 46 | 63.97 |
| Lisa Penzel | Oakland, California | 3/17/12 | Canyon Meadow Trail Run | 5 Miles | 41:41 | F | 46 | 62.89 |
| Lisa Penzel | Oakland, California | 4/20/13 | Ayala Cove Trail Race | 5 Miles | 42:18 | F | 47 | 62.61 |
| Lisa Penzel | Oakland, California | 3/31/12 | Redwood Peak Trail Run | 10K | 53:59 | F | 46 | 60.85 |
| Lisa Penzel | Oakland, California | 9/1/12 | Coyote Ridge Trail Run | 7 Miles | 1:02:08 | F | 47 | 60.46 |
| Lisa Penzel | Oakland, California | 1/27/13 | Steep Ravine Trail Run | 7 Miles | 1:02:27 | F | 47 | 60.16 |
| Lisa Penzel | Oakland, California | 5/26/12 | China Camp Trail Run | 10K | 55:28 | F | 46 | 59.22 |
| Lisa Penzel | Oakland, California | 4/28/12 | Grizzly Ryder Trail Run | 10K | 55:54 | F | 46 | 58.77 |
| Lisa Penzel | Oakland, California | 8/5/12 | Steep Ravine Trail Run | 7 Miles | 1:03:25 | F | 46 | 58.64 |
| Lisa Penzel | Oakland, California | 12/8/12 | Coyote Ridge Trail Run | 7 Miles | 1:04:08 | F | 47 | 58.57 |
| Lisa Penzel | Oakland, California | 11/11/12 | Mt Tam Trail Run | 6.7 Miles | 1:01:35 | F | 47 | 58.38 |
| Lisa Penzel | Oakland, California | 5/12/12 | Cinderella Trail Run | 10K | 56:22 | F | 46 | 58.28 |
| Lisa Penzel | Oakland, California | 5/19/12 | Wildcat Trail Run | 10K | 57:52 | F | 46 | 56.77 |
| Lisa Penzel | Oakland, California | 8/25/12 | Skirt 'N Dirt Trail Run | 10K | 58:44 | F | 47 | 56.50 |
| Lisa Penzel | Oakland, California | 5/6/12 | Big Trees Trail Run | 10K | 1:01:23 | F | 46 | 53.52 |
| Lisa Penzel | Oakland, California | 7/22/12 | La Sportiva Table Rock | 10K | 1:11:47 | F | 46 | 45.76 |
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