Ruth Spirakis UjENA FIT Club Profile
A Long Run The Movie
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Member Name	Ruth Spirakis
Location	United States
Age	57
Sex	Female
Years Running	33
Max Distance	marathon
Fastest Mile	6:37
Current Mile	8 ish
Types of Running	Road Runner Track Trail Treadmill
Internet Profile Link	http://
Fitness Statement	Run 3 days per week-one long, one track with a group/coached (Tattersols), one tempo. Swim masters 1-2X per week, spin 1-2 times per week.
Quote	“Why did I sign up for this race (double!)? ISGATT. (It Sounded Good At The Time)”
Running Achievements	Fastest mile was when I was 14. 1981. District Track meet in high school, and I got 4th place. I never broke 7 minutes again. Today 8 mins would be on a great day with "puke level" effort. My "happy pace" is around a 10 minute mile. I run with friends, for fun, and enter races to compete with myself and stay motivated. Most of the time I finish in the middle of the mob at races.

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UjENA FIT Club Fit Log Entries (2024) 2012

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Wk #	Log Date	Entry Type	Actual	Day Avg	Wk Tot	Wk Points	Acc Pnts
-1 Wks	0 Days	0.0 Days/Wk Avg	0.0 mi	nan avg	nan avg