TIna Desaro's Race Listing

Happy I made it to the gym today. I did 35 min on the new Precor machine, 300 crunches, a bunch of squats and some other machines. I also went to yoga, Vinyesa Flow 70 min. It was my first day back to yoga since August so I did not push myself too hard there.

After having to take time off, I went back to the gym but just small workout. I am back doing the Precor EFX but only 30 min. Then I did 300 crunches, a lot of squats and the seated calf machine.

I was able to go back to the gym after 3 1/2 weeks. I just did a limited workout though so 3 mile walk on treadmill, 250 crunches and a few machines and also 10 min on precor crosstrainer. I took many many breaks though. It will be 2 more weeks before I can do full workout and yoga.

I went to yoga class but there was a sub. and she turned it into a a pilates class so I left. I did 300 crunches and a few machines and left.

I did 4 miles on the treadmill/fast walk, a short workout on eliptical machine, 1 hour yoga, 90 min. various machines and crunches

I am back at the gym now, gonna try for 3 times this week so two left to go. I did 70 min yoga, 300 crunches and a few upper body machines. It is so hot here and too hot in gym then yoga class wall to wall people so hot there, it wore me out fast but I will try again tomorrow or Wed. hopefully both.

Back from another gym slump, just extremely busy but I did 4 miles walk on treadmill, 300 crunches, various machines and about 40 minutes of yoga since the instructor did not show up so a student tried his best to lead the class through it. Overall a great workout.

I just lost my whole post here so I will make it short. I did yoga class, 15 min. of hot hula my first time, and a 1 hour zumba class also my first time. I also did 300 crunches and various machines. I am sure I will be very sore.

I did a repeat workout of the one I did a few days ago The only difference was this Yoga class was intermediate Vinyesa so more intense. I had to be soooo careful. I don't think I hurt myself, I hope, sometimes I don't feel an injury until the next day.

I finally made it to the gym this week but I did a good workout. I took my time though and didn't overdue as much as I used to but I managed to do 5 miles walk on treadmill, 60 min. Vinyesa Yoga, 300 crunches and a few machines.

They need to allow us to check more than one box for those of us like myself who do extremely long workouts sometimes with different types of training, for example if you do an hour of Yoga then 2 1/2 hour workout you should get extra points and it should be noted :)
TIna Desaro 7/28/12 1:53 am reply to comment

Wk #	Log Date	Entry Type	Actual	Day Avg	Wk Tot	Wk Points	Acc Pnts
-1 Wks	0 Days	0.0 Days/Wk Avg	0.0 mi	nan avg	nan avg