HIIT treadmill work

As much as I hate stretching its so important and my body really needs it one hour of yoga today .

As much as I didn't want to hit the gym on Friday night , I pushed my soar butt and legs out the door ,today was back and bicep , you want a beautiful toned back the secreat is pull ups and more Pull ups

Today I will be working my shoulders and my abs I will do 6 different shoulder exersices this week in only doing 3 sets of 15 but still using heavy weight and add in some weighted AB exersices . I like working on the decline bench for these

Went to the gym this morning it was tough getting through my workout my body is not recovered from the lack of sleep and travel I did my weights chest and tricep it was a struggle but I got through it .

Ran 4 k on the treadmill then hit the weights trained back and bicep today

I usually do my cardio I the gym and never ore then 30 minutes as I'm a fitness competitior and building muscle is my passion and goal. But my competition season is coming to a end so I want to start getting ready for the ujena 5 k ran for 30 min today with 2 quick streching breaks due to tight heavy legs from yesterday's leg day.