Easy run after yesterday's double. Very happy with yesterday's result in San Jose. Beat my Pleasanton Double time on, what I felt, was a more challenging course (with a hill we got to do three times!).

Easy run.

Easy 5 mile loop.

Five miles is a good distance!
Bob Anderson 1/9/14 7:44 pm

Bank of Sierra 5k race in Visalia (which was actually more like 3.25 miles). It's a well-organized, fun event, but today's smoggy air made it very difficult for some.

Worked on proper breathing while alternating tempo miles with easy miles.

Cycling, 12 miles in 44:33

Ran to 400m track, ran one fast mile at 7:00, then ran home.

Good workoit
Bob Anderson 12/26/13 5:36 pm

Worked on rhythmic breathing, inhaled with left-right-left steps, exhaled with right-left-right. Accentuated inhalations and exhalations for first 5 miles to get a feel for it. Breathed naturally for the last 2.

Slow run to recover from Sunday's 15k double in Pleasanton, CA.