UjENA FIT Club Posts
Sunday, February 8th, 2015
16 Miles Long Run
Thursday, February 5th, 2015
40 Min Tempo
Making progress!
Wednesday, February 4th, 2015
4 Miles Easy (dreadmill)
Tuesday, February 3rd, 2015
6 x Hill
Tuesday, January 27th, 2015
5 x 800
Sunday, January 25th, 2015
14 Miles Long Run into some BRUTAL WIND.
If I had to come with a list of things that I really don't like to deal with, wind would be at the top of my list. Brutal wind are the worse. But you did it. At the moment it is not fun but it is a good workout.
Bob Anderson 1/26/15 8:47 am That is what I'm hoping for. I like to imagine that it's a workout similar, in part, to having a tire tied to my waist and dragging it across a football field like an NFL receiver. Except I'm dragging it for miles.
Justin Kracht 1/26/15 9:03 am
Saturday, January 24th, 2015
3.5 Miles Easy followed by 3.5 Miles Steady
Sunday, January 18th, 2015
13 Miles Long Run
Saturday, January 17th, 2015
10 Miles Steady
Thursday, January 15th, 2015
35 Min Tempo
.