just 5 miles today, getting back into it after a couple days off

What kind of pace did you run?
Bob Anderson 7/9/13 1:38 pm

Ran 3 miles easy in the morning, then 6 mile tempo in the afternoon/night! It was still over 100 degrees by 8 pm!

ran with a good friend, but this heat is ridiculous!

Heard it was like 100 degrees in Northern California Sunday...in Overland Park for the Double it was only 75 at the hottest. Hope you handled the heat okay!!!!
Bob Anderson 7/1/13 12:47 am

Well I've lived in the Central Valley most of my life so I'm used to the heat, but sometimes its just too much!
Luis Perez 7/1/13 9:40 pm

just putting in 7 miles everyday!

Seven is good...are you pushing it?
Bob Anderson 6/25/13 9:50 pm

daily miles

ran 6:09 pace for this run! day off tomorrow!!

Good job...
Bob Anderson 6/14/13 4:19 pm

steady run

Ran 7 miles at 6:30 pace in the morning, then ran 4 miles easy in the pm. Very tired!!

Sounds like a good workout for the Double Road Race! Are you going to run our Double in San Jose August 24?
Bob Anderson 6/12/13 8:38 am

I was actually looking into The Double in San Jose, I'm still undecided, I have to see all the travel expenses
Luis Perez 6/12/13 2:36 pm

held myself back on pace but still felt great!

easy morning run..