Richard Stiller's Race Listing

Ran 70 minutes under the overhanging eves at West Valley College during a rainstorm. Concrete, tight turns. Slow pace.

Easy six mile run. Breezy weather.

2 miles easy, 3000 meter tempo, 2 miles easy.

Saturday: Ran an easy 3 miles

6 mile run. Light rain.

7 miles up in the hills.

8 miles of hilly running.

Easy 6 mile run.

Saturday: easy three miler.
Sunday: 7 miles including tempo running.

7 mile easy run.

Thanks so much Rich for helping us out on the San Jose Double...see you in the morning!!!!
Bob Anderson 8/23/13 9:24 pm reply to comment

Walked for 45 minutes yesterday
Richard Stiller 1/12/13 7:38 am reply to comment

90 minutes of hard walking ( or 90 minutes of hardly walking...one or the other )
Richard Stiller 12/30/12 1:37 pm reply to comment

Walked an hour after breakfast.
Richard Stiller 12/29/12 9:20 pm reply to comment

45 minutes of walking with Lucy. Getting ready for the Moody Two. At The Double I was a Course Marshal but Bob has promoted me to Race Director. At least I am intimately familiar with the course having raced it many times at the Sunday Runners World Fun Runs back in the 1970's and 80's. Back then it was part of the 5 or 6 mile courses.
Richard Stiller 12/28/12 10:49 pm reply to comment

90 minutes of walking.
Richard Stiller 12/27/12 3:58 pm reply to comment

Worked the Double with the course monitors. It rained on and off. The wind gusted at times. It generally went well. Runners seemed to be enjoying the event despite the wet conditions. I never saw the start or finish. That's the life of a junior course marshal. My cell phone rang more times in three hours than it had all year. Saw Bill Rodgers run by three times. First time I had seen him in person since Runners Den in 1982 when we were both fast (with him being very fast). Good work by my team (WVJS), Louis Kao's team and the Pleasanton Police.
Richard Stiller 12/23/12 6:01 pmThanks Rich, you guys did a great job and in that weather!!!!!! Talk soon....
Bob Anderson 12/23/12 7:10 pm Bob, we were glad to help. Let me know when things settle down after Xmas and we can have lunch. My treat.
Richard Stiller 12/23/12 7:14 pm reply to comment

I'm up and sipping coffee. Lucy my slumbering Golden Retriever is looking at me like "What the heck." It's 4 AM! Be heading out to rendezvous with some of the course monitors. Then we'll drive to Pleasanton. Since we're the out on the course and away from the finish line we won't see many of you complete the double. Not if we're doing our jobs.
Richard Stiller 12/23/12 4:14 am reply to comment

65 minutes of walking. Cold and clear.
Richard Stiller 12/20/12 5:15 pm reply to comment

Hour walk this morning. Very chilly.
Richard Stiller 12/18/12 2:39 pm reply to comment

85 minutes of walking.
Richard Stiller 12/16/12 5:13 pm reply to comment

85 minutes of walking fast. Lucy set the pace over the last 35 minutes. Now I can veg the rest of the day.
Richard Stiller 12/15/12 12:31 pm reply to comment

Totally exhausted from Tues-Thurs {{{Double Walks}}}. Had to take Friday off. Rested, rehydrated and had a turkey sandwich on wheat (hold the mayo).
Richard Stiller 12/14/12 4:17 pm reply to comment

Another tough {{{DOUBLE WALK}}} 63 minutes in the morning, 3 hour break with pancakes (no butter but allowed to have syrup) and then another 30 minutes.
Richard Stiller 12/13/12 1:23 pm reply to comment

Did the double. Walked a fast 68 minutes this morning. Then I took a 4.5 hour break (breakfast, lunch, etc) and walked another 32minutes. 1OO MINUTES TOTAL.
Richard Stiller 12/11/12 3:14 pmYOU'RE ready dude!!!!!
Bill Dunn 12/11/12 4:10 pm I am trying define THE WALKING DOUBLE.
Richard Stiller 12/12/12 1:52 pm Wow, talk about raining on Bob's parade! lol All joking aside that is really great news and happy to read the recovery is going very well. :)
Roger Wright 12/13/12 7:37 am reply to comment

Wk #	Log Date	Entry Type	Actual	Day Avg	Wk Tot	Wk Points	Acc Pnts
-1 Wks	0 Days	0.0 Days/Wk Avg	0.0 mi	nan avg	nan avg