Ron Joy UjENA FIT Club Profile
A Long Run The Movie
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| Member Name | Ron Joy |
| Location | Canda |
| Age | 62 |
| Sex | Male |
| Years Running | 36 |
| Max Distance | marathon |
| Fastest Mile | 5.12 |
| Current Mile | LOL no idea |
| Types of Running | Road Runner Trail Treadmill |
| Internet Profile Link | http://www.ujenanetwork.com/masters/3553... |
| Comments | Love Ujena |
| Fitness Statement | New to UjENA FIT Club. |
| Quote | “If you don't start, you won't finish” |
Ron Joy's Race Listing
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UjENA FIT Club Posts
Tuesday, February 26th, 2019
So I hit 56 years old last Aug 2nd. I had a knee injury that required surgery so I am no longer long distance running...Ok it is what it is, so why should this stop things, so here is my question, Is anybody interested in weight lifting, I would like to post my successes in my new journey in weight lifting as a senior citizen lol. Is this something that is allowed on the Ujena Fit Club, lets face it "it is the Ujena Fit Club" Right Bob anyway is this a thing on the Ujena Fit Club
Good to have you with us Ron. Our focus is running but we know some people can't run any more. The key thing is to keep moving. Weight training is one good way to do it. If you can you should mix in walking too. Bob Anderson 2/27/19 9:14 am
Profile Comments
So I hit 56 years old last Aug 2nd. I had a knee injury that required surgery so I am no longer long distance running...Ok it is what it is, so why should this stop things, so here is my question, Is anybody interested in weight lifting, I would like to post my successes in my new journey in weight lifting as a senior citizen lol. Is this something that is allowed on the Ujena Fit Club, lets face it "it is the Ujena Fit Club" Right Bob anyway is this a thing on the Ujena Fit ClubRon Joy 2/26/19 4:33 pm
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