Todd Morimoto UjENA FIT Club Profile
A Long Run The Movie
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| Member Name | Todd Morimoto |
| Location | San Jose, California |
| Age | 58 |
| Sex | Male |
| Years Running | 28 |
| Max Distance | 35+ |
| Fastest Mile | 5:20 |
| Current Mile | 5:59 |
| Types of Running | Road Runner |
| Internet Profile Link | http://www.strava.com |
| Fitness Statement | My goal is to run 6 days each week with one day rest (core work). I try to run a different course with different shoes each morning with a different purpose in this sequence: rest, hard tempo, easy, hard intervals, easy, long, then medium long (on tired legs). Ultimate goal is to get under 3 hour marathon and break 40minutes in 10K. |
| Quote | “The marathon is a trail, a door, that the runner must pass.” |
| Running Achievements | Award:
2016 Santa Cruz Half - Age Group Winner (50-54) Third 2016 Napa Valley Marathon - Age Group Winner (50-54) First 2015 Morgan Hill Marathon - Age Group Winner (45-49) Second Achievement: 2015 Ran first 100 mile training week |
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Upcoming Races | ||||||||
| Date | Event Name | Location | Distance | |||||
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Recent Races
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| Date | Event Name | Location | Distance | Race Time | Place | |||
Double Road Race Results
| Name | Event | Race | Bib# | Time | Place | Points | Prize Money | Full Results |
| TODD MORIMOTO | Palo Alto 2/19/17 | Double 8K | 52 | 32:02 | 17 | 10 | 0.00 | results |
UjENA FIT Club Posts
Intervals
Warm up for 1.75mi
Intervals - 1x1mi 2x0.5mi
Cool down - 0.25mi
Still tight LCL but pain much less. First time could run...slowly ramping. Need to gain some aerobic fitness for Boston (may need to run walk it).
Tempo
Warm up for 2 miles in wind, rain, and dark.
Tempo intervals - 3x2miles (first interval was into a strong headwind blowing rain in face)
Easy
Warm up then run up Winchester Hills to Lark. Pushed hills, then finish with 2x0.25mi. Started off very sore for 2 miles.
Intervals
Warm up - 1.5mi
Intervals - 2x1mi 3x0.5mi 2x0.25mi
Cool down - 0.75mi
Getting better...
Long Run
Longest run in 3 months...over-dressed with sweats, jacket, hat, gloves...shed them all over 10 miles. Miles 16-18 were hardest. Had 1 GU, 2 magic beans, and one caffeine pill, as my legs were dragging with sore upper hamstring/glutes. Finished with 2 faster miles.
Tempo
Warm up for 2 miles (very sore and cold today)
Intervals - 2x2miles with 4x0.3mi with jog between sets
Easy Hills of Winchester
Perfect morning with lull in rain. Focus on form with Newtons.
Long run
Longest run in over 5 weeks.
Kept pace in very comfortable range to get time on legs and see how body feels at end... hamstrings start aching...caffeinated GU helped for last 5 miles.
Hamstrings situations are not fun. Have you tired taping? I get a patch from CVS and that solved my issues a couple of years back. Just an idea...Bob Anderson 3/12/18 9:43 am
Warm up - very stiff in hamstrings....after 5 miles started to push limit of where pain begins to increase (not sharp/good pain). Focus on relaxing and good form. Shorter stride and neutral landing feels better. Last two miles felt good.
Tempo
Warm up for 2 miles, tempo at 3.2 miles (marathon pace), with 4x0.25mi for last 2 miles
Still sore in hamstring but after warm up...dull ache only...
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UjENA FIT Club Fit Log Entries (2024) 2012
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