Ron Pate UjENA FIT Club Profile
A Long Run The Movie
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First National Masters Championships, Orono Maine
Earning respect on the National level
Earning respect on the National level
| Member Name | Ron Pate |
| Location | Honolulu Hawaii |
| Age | 78 |
| Sex | Male |
| Years Running | 50 |
| Max Distance | marathon |
| Fastest Mile | 4:22 |
| Current Mile | 5:50 |
| Types of Running | Road Runner Track |
| Internet Profile Link | http:// |
| Comments | It is inspiring to see folks with a passion for running. |
| Fitness Statement | Running is what I do, although, being over 60, it is important to spend 3 to 5 days lifting weights and having a proper diet, not to mention, you must schedule rest days. |
| Quote | “after 50 years old, survival is sucess.” |
| Running Achievements | 5 individual Masters National Championships (4 Steeplechase titles and the 2012 10,000 meters champion)
5 World Masters Athletics (WMA) meets (2007 - 2012) 1st M65 2011 Honolulu Marathon |
Ron Pate's Race Listing
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Recent Races
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UjENA FIT Club Posts
Tuesday, February 12th, 2013
Ran the Hapalua Half Marathon course from the 7 km mark to the finish and then to the start and then ran the first 7 km.
Profile Comments
Welcome Ron to the Ujena Fit Club. For those who don't know, Ron is one of the top 60 plus runners in the country. We met at the Kauai Half Marathon last September...be sure to post your races!Bob Anderson 2/11/13 1:47 pm
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UjENA FIT Club Fit Log Entries (2024) 2012
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