Amanda Gardner UjENA FIT Club Profile
A Long Run The Movie
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| Member Name | Amanda Gardner |
| Location | Saratoga |
| Age | 36 |
| Sex | Female |
| Years Running | 7 |
| Max Distance | 1/2 marathon |
| Fastest Mile | 6:00 |
| Current Mile | 7:25 |
| Types of Running | Trail |
| Internet Profile Link | http://www.gointegrativewellness.com |
| Comments | Owner and founder of QiFit (TM). |
| Fitness Statement | ACSM personal trainer, has spent many years working in the health care and fitness industry. Utilizing insights gained from interfacing with doctors and health care professionals, she provides a unique understanding of the aging process through specialized health care plans, patient education and nutrition. Additionally she continues studies as an American College of Sports Medicine Certified personal fitness trainer, developing educational programs for schools and health and wellness facilities. Amanda is a student of Advanced Medical Qi Gong, studying under Doctor Arnold Tayam, Prof. DMQ , Director of The Longevity Center. Drawing upon her experiences with Women’s health issues, she emphasizes Qigong as an important and useful tool combined with nutrition, fitness, and lifestyle to evolve to one’s fullest potential. |
| Quote | “You will never lose unless you quit, make excuses, or die... "When you lose yourself, you find yourself...a new self emerges."” |
| Running Achievements | NorCal NCCCA competitor
Emerald Across the Bay Bay to Breakers Training for Kona 70.3 Ironman Traisthlon |
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Recent Races
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UjENA FIT Club Posts
Rancho San Antonio Morning run after teaching my 6am Total Body Conditioning Class. I miss you Catherine! Hope your having a great time!
So weird...as you were posting your workout for today...I was printing out your letter saying you won $50 for working out and posting every day for the week ending Aug 19th...are you going to be ready for the SJ Half? Bob Anderson 9/4/12 6:04 pm
Aloha! You bet. Its going to be another Good workout for me...Im cross training right now. Going to be at the Big Kahuna this Sunday volunterring in the bike run transition monitering the runs..do you know anyone who will be there too? Amanda Gardner 9/4/12 6:12 pm
Trail Run at Rancho then nice swim. The rest of the day, training and practicing my Tai Chi. Promoting Qifit! The way to stay balanced throughout your workouts from the inside out.
On Top of morning trail run today, I did a mini tri swim 500 meters and run 30 minutes with my younger brother for fun and practice with a great view.
TaiChi and Qigong practice two hours today with Sifu. Then off to Tahoe! Trail running here we come!
Hill interval workout on a 1000 meter hill! It nice to be outside. Afterwords , 30 minutes of TaiChi for Stretching. Then off to DC to do 1000 meter Swim! #Staying QiFit
The reason I havent been able to post my workouts Is because I have been very busy working on running, training and meditating(qigong) ... trying to inspire others.... When I do comeback, I feel refreshed,ready to motivate, and filled with the ambition most runners share to achieve their next personal goal. If you have a dream, follow it and never give up#Fortafy.
Profile Comments
Hi Amanda! Just stopped by to get a peek at your profile... I know you are working out all the time and running in the hills but I don't see your posts... See ya next week at Shawsu Studios.
Your Friend,
CatherineCatherine Cross 8/17/12 9:28 am
Thank you Catherine, I am getting into the habit of logging all of my workouts now, It's exciting!? P.S how would I log all of the Tai Chi and Qigong Training I do? I sweat!:)Amanda Gardner 8/18/12 6:07 pm
Glad to see you posting...lots of members running the San Jose Half in Oct...looks like you will be readyBob Anderson 8/19/12 4:03 am
Hi Amanda! Great to see you made it here.. 7:25 is really good! Hope to see your workouts help you get back to your best at 6 minutes a mile! Thanks too for a great workout this morning.. I always look forward to my workouts with you... Catherine Cross 7/10/12 1:00 pm
It was nice seeing you yesterday...keep up the good work!!!Bob Anderson 7/11/12 3:29 pm
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UjENA FIT Club Fit Log Entries (2024) 2012
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