Elam Wangwero UjENA FIT Club Profile
A Long Run The Movie
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Member Name | Elam Wangwero |
Location | Kenya |
Age | 36 |
Sex | Male |
Years Running | 6 |
Max Distance | 35+ |
Fastest Mile | 4:0:3 |
Current Mile | 4:10 |
Types of Running | Road Runner Track |
Internet Profile Link | http:// |
Fitness Statement | Im 25yrs,5.9 tall,dark.i like meeting new faces and training whith them.i train daily about 30 to 35km.i started with 800m and now halfmarathon. |
Quote | “Run 4 a reason,run for life,run for charity and run to stay young and healthy.” |
Running Achievements | I have.400m 49:56,800m 1:48:11,1500m 3:46:17,mile 4:0:3,5000m 13:52,10,000m 28:57,15k 44:41,halfmarathon 63:57.all in kenyan soil. |
Upcoming Races | ||||||||
Date | Event Name | Location | Distance | |||||
Recent Races
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Date | Event Name | Location | Distance | Race Time | Place |
6am 1Hr longrun.10am speedwork 600 15times 1min32sec to 1 35.5pm 4km jog.
Todays workout.6am 20k moderate speed.10am hillwork 1hr easy.5pm 4k jog on grass.
Todays workout.30k in 1hr 45min 27secs
6am 1hr. 10am hillwork 150m for 1hr.5pm diagonals 40min strides.
Today 6.am 15k,10am intervals 400m 15times recovery 1min 30sec 62per lap.5pm 9km.average 30km
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