jog and work out! I feels good, except knee.

ice house lake and union valley res. now my knee is swollen! 4 hours

2 mile run and work out!

total body work out!

been forgetting to log in with so much going on.

The important thing is to get in the workouts. Use this log to help you get out the door daily!!!
Bob Anderson 6/23/13 9:14 pm

9:30 at night temp 90', with rattlesnakes on the sidewalk!

actually 1.5 hours on my bike!

walked with a friend 4-4.25 miles, then AB 200. Saw 3 bald eagles fly over, never seen bald eagles in California, Washington yes, Sacramento, no.

Bald Eagles...that must have been exciting!
Bob Anderson 5/25/13 8:02 am

it was, it's been years since I saw those magnificent birds in Washington.
George Anthes 5/27/13 4:47 pm

little run in the wind, and AB ripper!

was going for 3.5 or a 5k. got a mile into it and my tendons below right calf started hurting again. I stretched before I ran, stretched when it started hurting. actually felt better to jog back than walk. I got magnets and aspirin patch on it, any good suggestions?

Ab 200

Yeah, stop stretching it. Let it heal.
Richard Stiller 5/14/13 3:27 pm