Kaden Nguyen UjENA FIT Club Profile
A Long Run The Movie
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Last month.
This was before my PV trip at about 181 lbs. Not quite as lean right now, but will be about 5lbs less than this by Cabo.
This was before my PV trip at about 181 lbs. Not quite as lean right now, but will be about 5lbs less than this by Cabo.
| Member Name | Kaden Nguyen |
| Location | Los Angeles, CA |
| Age | 44 |
| Sex | Male |
| Years Running | 1 |
| Max Distance | 5k |
| Fastest Mile | 6:00 |
| Current Mile | 7:00 |
| Types of Running | Road Runner Treadmill |
| Internet Profile Link | http://Kadenphoto.com |
| Fitness Statement | I have been a high level athlete most if my life. I was a competitive kickboxer, and powerlifter. Now I try to stay in shape by just hitting the gym as often as I can and avoiding the yummy foods that keep trying to find their way in my mouth. |
Kaden Nguyen's Race Listing
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UjENA FIT Club Posts
Wednesday, November 9th, 2011
3rd day back and did Arms, Chest, Back, and abs.Sore as Hell
Thursday, October 27th, 2011
Going in for a long slow full body workout + cardio.
Monday, October 10th, 2011
Couldn't make it to the gym, so ran and did stuff at home.
Friday, September 30th, 2011
Rows, shoulders, arms and a 4 mile run today.
Four miles!!! Good going...try to get in 15 miles per week between now and Cabo and you will be ready!Bob Anderson 9/30/11 11:28 pm
Wednesday, September 28th, 2011
Heavy bench, and a small 2 mile jog.
Tuesday, September 27th, 2011
Deadlifted and did abs, and arms, then finished with Leg extensions. That was this morning.Going for a 3 mile jog right now.
Glad to see you are getting in some running too...try to get out on the road at least four times per week. If possible, before Cabo try to run five miles once.Bob Anderson 9/28/11 9:51 am
Sunday, September 25th, 2011
Chest, Shoulders, Arms, and 30 minutes on the elliptical.
Thursday, September 22nd, 2011
Chest Arms, Shoulders and Then Ran 3 miles
Monday, September 19th, 2011
Light Leg day. Might get a run in tonight
Monday, September 19th, 2011
Chest and Pulldowns, Curls and lat raises followed by 30 min on elliptical
Profile Comments
30 minute jog is good...we have five weeks before the Ujena 5k Cabo...Bob Anderson 9/18/11 9:24 pm
I didn't realize you have run a mile in six minutes. That's good. I really think with more training you could run some good times. But you will need to get in 20-30 miles of running. That is a commitment. Good luck...see you in Cabo!Bob Anderson 9/13/11 2:39 pm
My Fastest mile was just under 6 min, but I'm not there right now. I'm probably at about 7 min. the 30 min jog was at a slow pace. Maybe 9-10 min milesKaden Nguyen 9/19/11 2:08 am
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