Tina Kefalas UjENA FIT Club Profile
A Long Run The Movie
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| Member Name | Tina Kefalas |
| Location | Hillsborough, CA |
| Age | 47 |
| Sex | Female |
| Years Running | 10 |
| Max Distance | marathon |
| Fastest Mile | 4:18 1500 |
| Current Mile | don't know |
| Types of Running | Road Runner Track Trail Treadmill |
| Internet Profile Link | http:// |
| Fitness Statement | Currently training single days on a 6-7 day cycle with a day-off. If I double it will be about 30minutes of spinning and 1-2 personal training sessions/week. |
| Running Achievements | Greek national champion (cross-country, 10k, steeplechase, marathon, 5k) PRs 4:18.7 (1500), 9:54.01 (steeple), 9:21 (3k), 15:55.7 (5k), 33:11.77 (10k), 2:40:33 (marathon) all times from 2010, ran in 2012 olympic marathon for Greece |
Tina Kefalas's Race Listing
Click on a race to view more information.
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Upcoming Races | ||||||||
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Recent Races
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Double Road Race Results
| Name | Event | Race | Bib# | Time | Place | Points | Prize Money | Full Results |
| Tina Kefalas | Pleasanton 12/23/12 | Double Road Race | 37 | 54:03 | 22 | 69 | 1000.00 | results |
| Tina Kefalas | San Juan Bautista 9/28/13 | Double Road Race | 1043 | 55:24 | 7 | 46 | 250.00 | results |
| Tina Kefalas | Greece 12/1/2013 | Double Road Race | 1015 | 53:26 | 9 | 52 | 270.00 | results |
UjENA FIT Club Posts
Saturday, December 15th, 2012
Friday, December 14. 7 miles at Sawyer Camp trail. Nice and cool out!
Tina, I know you are running our Double Dec 23 but what are you planning after that? Bob Anderson 12/15/12 5:47 pm
I was thinking of revisiting my roots and running the 6k cross-country meet in Golden Gate Park held by the Bay Area Track Club on Jan. 13.Tina Kefalas 12/15/12 6:47 pm
Profile Comments
So excited that you will be running our Double in San Juan Bautista...you need to get back your world record. AND that you are staging a Double in Marathon Greece Dec 1st. I hope I can make it.Bob Anderson 8/8/13 5:24 pm
Keep running! Tina Kefalas 12/15/12 11:25 pm
Always...my son Mike and I are going to run five miles are so in Central Park this morning. We are going to ran around the lake where Marathon Man was filmed...Bob Anderson 12/16/12 4:51 am
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UjENA FIT Club Fit Log Entries (2024) 2012
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