Ran with pops and it was awesome we were clipping them off
I think the 10 mile run we did Saturday is going to pay off for me this Sunday during the half marathon...thanks dude!!! Bob Anderson 10/15/12 3:29 pm
Saturday, July 28th, 2012
Half marathon this morning felt good.....I'm still walking
Way to go dude...you are getting in 30 miles every week...this base is going to get you ready to run some fast races...see you in the morning! Bob Anderson 7/28/12 4:41 pm
Monday, July 2nd, 2012
8 miles 8:15 pace its coming down
Looks like you're getting in good shape Michael. Keep up the good running. Barry Anderson 7/3/12 12:06 pm
You are getting in good shape dude... Bob Anderson 7/4/12 5:38 am
Tuesday, June 5th, 2012
8:09 a mile first mile 7:18 its coming down
Way to go Mike...your times are coming down! Bob Anderson 6/5/12 10:39 pm
Saturday, June 2nd, 2012
go through i........ took gu at 11 messed up my stomach........ felt good I had more in the tank
Good going on the 14...you are getting in some serious miles... Bob Anderson 6/2/12 3:59 pm
Did you run the Fontana course after Bob's race? You are really stepping it up...I'm trying to do so also so we can go for a run next time we get together. Barry Anderson 6/2/12 7:36 pm
Hi Uncle Barry, I wasnt at the Fontana race I did a training run around my house....Its good to get the miles in.....IM going to be in marathon shape soon Michael Anderson 6/2/12 9:22 pm
You got in 20 miles over the weekend...way to go...don't worry about time right now! Bob Anderson 6/4/12 8:21 am
Wednesday, May 23rd, 2012
Ran 8.3 miles yesterday...feeling good...wanting to get in another 40 miles th is week.
Saturday, May 19th, 2012
San Jose-Campbell-Los Gatos Tour
13 miles...that is so great...see you in the morning... Bob Anderson 5/19/12 8:21 pm
Monday, May 14th, 2012
Darn hamstring
I saw Bob also commented something like this. Don't tell me you both are feeling the same tightness... Daniel Huddleston 5/14/12 7:02 pm
We both did the same workout on Sunday...we did some speed work (farlet) with tired legs... Bob Anderson 5/14/12 7:04 pm
Saturday, May 12th, 2012
First long run in ages
Way to go Mike...that is a tough 10 mile course! I can't wait to run it...I would have done it with you today if I didn't have the 5k in the morning...good job! Bob Anderson 5/12/12 10:36 pm
Tuesday, March 6th, 2012
Ran with pops felt like I was pulling a bag of bricks through a wind tunnel
Darn hamstring has me benched and I still have 24 miles to hit 30 for the week with 3 days left....... its gonna be tight Michael Anderson 7/19/12 4:51 pmI hope it is petty soon!!! Shari Mernett 7/19/12 7:52 pm I haven't tried it, but they say that those foam rollers (or a rolling pin) can help? Gary Funck 7/19/12 9:00 pm Take care of that hamstring dude...taping, magesium, extra water, heat and positive thinking works... Bob Anderson 7/20/12 9:09 am
Going out for my first nine miler since starting my new streak 16 days ago. Might hit 40 miles this week. Good to be back... Michael Anderson 5/12/12 9:03 amAwesome! Happy to hear it! Jodi Labossiere 5/12/12 11:00 am
Check out my video on my profile! Michael Anderson 3/13/12 10:25 pmKaiser Half Marathon 2012 Michael Anderson 3/13/12 10:29 pm Good job...it was a good race. It was my first of ten half marathons of the year!! Bob Anderson 3/14/12 9:26 am Great video
Really liked the comment the guy made to Bob at the end about a bigger headwind. Richard Stiller 3/14/12 9:29 pm Just had the chance to take a look at your videos. Wow...really getting excited about A Long Run. Should be a fantastic film. You really got back into running with a bang. Good to see. Must have stayed in pretty good shape carrying aroung all the video equipment and chasing the runners around in all those races this year. Barry Anderson 5/18/12 8:06 am
Check out my video on my profile! Michael Anderson 3/4/12 11:25 pmBest Road Races{ Togethor with Love 5k 10k Kids race Michael Anderson 3/4/12 11:26 pm Just watched your new video and I really liked it. That would be tough running with the American Flag...very inspiring... Bob Anderson 3/4/12 11:32 pm
Check out my video on my profile! Michael Anderson 2/29/12 10:43 amThis is a video for Best Road Races 2012 Chinese New Year Run Michael Anderson 2/29/12 10:44 am cool, added it to the diary.
http://www.alongrun.com/alr-blog.php/21#nana Waitman Gobble 2/29/12 1:44 pm Great video Michael. Nice work. Richard Stiller 2/29/12 5:27 pm Loved the video! It shows how much fun running can be! Shari Mernett 2/29/12 6:07 pm Good job on the video Mike...can't wait to see all the other videos you will be doing this year for Best Road Races Bob Anderson 3/1/12 9:24 am
Check out my video on my profile! Michael Anderson 2/16/12 10:26 pmPre ran this race with 13 stitches in his foot Michael Anderson 2/16/12 10:29 pm Pre was and still is such an inspiration... Bob Anderson 2/17/12 12:23 pm Remind me to tell you guys the Prefontaine donut story. Richard Stiller 2/18/12 5:39 pm
Check out my video on my profile! Michael Anderson 2/14/12 6:45 pmLove the video... Bob Anderson 2/14/12 9:33 pm Great video! Richard Stiller 2/15/12 7:48 am Liked this video so much that I posted in our video of the week section of Best Road Races... Bob Anderson 2/15/12 12:09 pm
Got up 6 Am on a Sunday...ran a 5k had breakfast....spent time with good company...... all before noon....What a great day...I enjoy running races on the weekends.........and I especially enjoy spending time with my pops and Catherine Michael Anderson 10/10/11 10:03 amWe love spending time with you too Mike...Sunday was a lot of run....love racing in Golden Gate Park...and breakfast off Irving street in that little place...that was great! Bob Anderson 10/10/11 8:42 pm
Im sick of this 1 mile business...need to step it up.......one step at a time.....there is always time to thrash it out Michael Anderson 9/16/11 11:56 amI hearby impose a 3 mile minimum for you. I'm not knocking the 1 mile run, but as you said, it's time to step it up. It's actually way past time. See you at the starting line on Sunday! Justin Wall 9/16/11 2:51 pm